Top 10 Foods to Cleanse the Colon

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A large number of people who use detoxification of the body are interested in learning how to clean their colon. Colon may be the last and key to the digestive tract. It extracts water and salt from solid wastes. To possess a healthy digestive tract then colon cleaning is essential. Additionally, it prevents cancer of the colon. Colon cleansing will remove all the rubbish that you have in your body, and clean

Lemon : Citrus fruits especially lemon is very effective for cleansing the colon. Have a glass of lemon juice every morning to detox and cleanse the body.
Spinach: Green leafy vegetables like spinach can cleanse the colon and protect the digestive tract from ailments.

Broccoli Sprouts: Broccoli Sprouts detoxes the colon and keeps it clean. Additionally, it cleanses the liver and encourages healthy digestion.

Fruit juice: Fruit Drinks must be included in your daily diet. They are rich in fiber, enzymes, and cleansing salts that detoxifies the system and flushes out toxins.

Garlic clove: Garlic clove is definitely a plant that has large amount of health advantages. Garlic apart from being heart healthy, garlic is also one of the foods for cleansing the colon.

Fish: Fish contains omega-3 fatty acids and oils that helps cleanse the system and improves digestion.

Avocado: The Omega-3 oils within the Avocado helps for colon cleansing and prevents digestive issues. Omega-3 oils acts as a lubricant to the intestine walls. All the waste food particles and toxins get stuck to it and flush out.

Whole Grains: Grains are lower in calories and cholesterol and easy to digest due to their high fiber content. You must have whole grains in your diet to cleanse the colon and aid better digestion.

Beans: Lentils and Kidney beans are great for colon cleansing and encourage healthy digestive tract. You must have healthy legumes in your diet.

Green Tea: Green Tea is enriched with lot of health benefits. To detox the liver, you must have green tea in your diet. Moreover, green tea aids weight loss!

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How to clean lungs in 3 days

1. Remove all dairy products two days before you begin your cleanse. Dairy products may interfere with the detoxification process, as they are slowly digested by the body. Your body must rid itself of any toxins from too much dairy products before you begin cleansing your lungs.

2. Drink 1cup of herbal laxative tea before you go to bed the evening before Day 1 of your 3-day cleanse. This will rid your system of any toxins in your intestines that may tend to constipate you. Your lungs must not be overworked by blockages anywhere in the body during your detoxification. There are many brands of herbal laxative teas. "Get Regular" by Yogi is among the top brands. Yogi tea can be found in most supermarkets in the natural-foods section, and in health-food stores.

3. Squeeze two whole lemons into 8 to10 oz. of water before you eat breakfast. This will prepare you to digest powerful alkalizing foods that will help your lungs regenerate themselves.

4. Drink 10 oz. of purge grapefruit juice with breakfast. If you do not enjoy the taste of grapefruit juice, dilute it with a bottle of spring water or substitute with pineapple juice. These juices contain natural antioxidants that promote a healthy respiratory system.

5. Drink 8 to 10 oz. of pure carrot juice between breakfast and lunch. Carrot juice will help you alkalize your blood during your 3-day detox. Because of its beta-carotene content, which the body turns into Vitamin A, carrot juice aids in a clean and healthy respiratory system.

6. Drink one 12-oz. glass of potassium juice with lunch. Potassium is a powerful agent that will act as a cleansing tonic when ingested in liquid form. Creating a potassium juice involves juicing carrots, celery, spinach, parsley and sea greens. If you don't have a juicer, simply mix 2 oz. of Noni juice with an 8 oz. glass of spring water. Noni juice can be purchased from most health-food stores. There are several brands of Noni on the market. It is important to buy pure Noni juice. Tree of Life is one of the few companies that offers pure Noni juice.

7. Prepare and drink 1 cup of mucus-cleansing tea 1 hour before dinner. Mucus-cleansing tea is rich in rose hips, ginger and peppermint. These herbs help alleviate stuffy noses, mucus buildup and congestion. Cleansing tea is readily available in most supermarkets and health-food stores.

8. Drink 12 oz. of pure cranberry juice before bed. Cranberry juice helps fight off bacteria in the lungs that could cause infections. Cranberries are very powerful antioxidants and promote healthy blood and urine.

Body Care and Exercise

9. Sit in a sauna for at least 20 minutes each day of your cleanse. If a sauna is not available, take a 20-minute hot bath. It is important to allow your body to lose as many toxins through perspiration as possible. A sauna or bath will promote excess perspiration and allow your lungs, sinuses and nose to rid themselves of mucus buildup.

10. Take a brisk walk at least once a day. Walking promotes healthy breathing. While walking, concentrate on taking slow, full breaths. Maintain a rhythm, exhaling slowly.

11. Place 5 to 10 drops of eucalyptus oil into 2 qts. of hot water. Drape a dry hand towel over the back of your head and slowly inhale the steam until the water is no longer hot. The oil's properties and steam will help loosen mucus.

There may be many things that you can not afford in this regime to clean the lungs. If this is your case, limit yourself to carrot juice, juice of cranberry and walk for a week. They are the three pillars along with:

Don't smoke
Avoid caffeine
Consult your doctor

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Say NO to Heart Angioplasty / Bypass

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The Health Benefits of Coconut Water !!

Coconut water was used as a “universal donor”, making it identical to human blood plasma. It was used in the Pacific War to save thousands of lives through Coconut IV’s, and emergency plasma transfusions.

Surprisingly, Coconut water is more nutritious than whole milk. Its crammed with Natural Sugars, Salts, and Vitamins to block out fatigue.

Coconut water could potentially be the greatest energy drink in the world, to top it off, it’s all-natural. Coconut water contains more potassium than the majority of energy drinks. The chloride it holds is at 118g, and it’s natural sugars extent to about 5mg.

Most importantly, coconut water contains less sodium than any other energy drink.

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Nutritional Benefits of Pineapple Juice

1.Strengthens body immune system

2. Boosts collagen production therefore, it's good for the skin.

3. Reduces monthly Period Pain

4 Pineapple juice contains an enzyme called bromelain which is unique to the pineapple. Without getting too technical, bromelain helps to improve digestion, but the main benefit is that it helps to break down protein. This means that if you have kidney stones, pineapple juice will help you to reduce the size of the stone which will make it easier to pass out of the body.

5. Bromelain in pineapple is also an excellent anti-inflammatory. This means that those who have arthritis, rheumatism and asthma can get the benefits of pineapple juice in the form of reduced pain.

6. The vitamin C, beta carotene and antioxidants in pineapple juice make it an excellent recipe to maintain cardiovascular health. Pineapple juice also greatly improves blood clotting, which makes it perfect for heart patients and those who have just undergone surgery. Another of the benefits of pineapple juice is that it helps to reduce blood pressure which in turn contributes to reducing your risk for heart disease.

7. Because it is high in manganese, one of the benefits of pineapple juice is that it aids your body in developing healthy bones and connective tissue.

8.Another of the benefits of pineapple juice caused by the manganese is that it preps your body to absorb higher levels of calcium and iron. The manganese is also great at metabolizing fats and carbohydrates, so one of the benefits of pineapple juice in moderate quantities may be its ability to help you lose weight more effectively if coupled with a sensible diet and exercise plan. But the manganese does still more! Because of this incredible mineral, one of the benefits of pineapple juice is that it is food for the nerves which means that it will keep your nervous system healthy.

9. The antioxidants and vitamin C in pineapple juice may help to prevent cancer

10. Pineapple juice is an excellent diuretic so instead of downing yucky pink medicines when you are constipated, give a glass of pineapple juice a try.

11. Because pineapple juice is so high in nutrition that it boosts your immune system enough that your body is better equipped to fight off bacteria which attack the gums and teeth.

12.Pineapple juice contains vitamin B6 – a vitamin not normally found in vegetables and fruits. Vitamin B6 helps the body to regulate blood sugar levels. It also contributes to an improved immune system. Diabetics should thus take advantage of these benefits of pineapple juice.

13. Pineapple juice triggers the release of serotonin in the brain. Serotonin is a natural mood-enhancer. It is associated with the pleasure centers of the brain. That is why many mood-enhancing drugs include serotonin. But instead of popping a pill, just have a cup of pineapple juice regularly.

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Health Benefits of Guava Fruit

Guava is rich sources of various vitamins, minerals and fibers. Various researches have proved that guava prevents cancer and heart diseases. It also prevents age-related diseases like cataract, Alzheimer’s and rheumatoid arthritis. -

The health benefits of guava can only be enjoyed by those who eat the fruit wholly. Examples of illnesses that can be cured by guavas include scurvy, high blood pressure, dysentery, constipation and diarrhea. Even common cold and coughs can be cured by this super-fruit. With the presence of complex carbohydrates and dietary fibers guava helps in lowering cholesterol and blood sugar levels . A single piece of guava contains 165 milligrams of Vitamin C while an orange has only 69 mg of this vitamin.

 HEALTH BENEFITS OF GUAVA

1. Rich in Calcium, Potassium, Iron, Fiber, Vitamin A-B-C and Content Folic and Nicotinic Acid.

2. Prevents Prostate Cancer and High Blood Pressure.

3. Remedy for Prolonged Menstruation, Asthma, Acidosis, Catarrh.

4. Cough and Cold Fighter, acts as a Respiratory track disinfectant.

5. Relief Constipation, improve Digestion system, helps Losing Weight and lessening the risk of developing colon cancer.

6. Battles Diabetes by lowering blood glucose levels and avoid scurvy.

7. Unripe guava fruit when eaten can help to control diarrhea, vomiting and to expel intestinal worms.

 GUAVA JUICE

Fresh guava juice is very helpful in providing relief in cough and cold. This is because it helps to loosen cough, reduce mucus, disinfects the entire respiratory tract, lungs and throat.

The juice helps with dengue fever and malaria because it helps to purify and nourish the blood.

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Why Must You Drink Carrot Juice?

It will do good for your overall health and such organs as skin and eyes, digestive system and teeth.

It will purify and revitalize your blood.

It will keep your blood pressure and blood sugar under control.

It will reduce cholesterol and heart diseases.Vitamin K present in carrot juice helps blood to clot.

It will kill harmful germs in your mouth and prevent your tooth decay.Vitamin C helps to heal wounds and keeps the gums healthy.

It will help your digestion and prevent gastric disorders.

It will reduce the risk of cancers. Increased intake of carotenoids in carrot juice has been said to decrease instances of bladder, prostate, colon and breast cancer

If you are a mother, it will improve the quality of your breast milk.

If having periods, it will increase your menstrual flow.

It also increases hair growth and nail strength, as well as your eyesight.

Few Tips

**8 ounces of carrot juice contain: 800% of daily vitamin A dosage; 35% of recommended vitamin C; 10% of potassium intake level; 6% of needed calcium.

**Pure carrot juice is an extremely low calorie drink. That’s why it is an excellent helper for weight loss. If you are a dieter, athlete or weightlifter, carrot juicing + dairy blending will be true protein power.

Anti-Perspirant HARMFUL - Causes Breast Cancer

This is a vital information - literally of life and death - Be sure to read it and send it to those who appreciate it.

WASH WITH WATER AND SOAP IN ARMPIT BEFORE BEDTIME
We spend the night with clean and underarm deodorant, to be a free breathing time the armpit.
Some time ago, I went to a seminar on Breast Cancer, led by Terry Birk with support from Dan Sullivan.

During the discussion, asked why the most common reason for developing breast cancer tumors is near the armpit.
My question could not be answered at that time.
This information was sent to me recently, and I'm glad it has been answered.
I informed a friend who is undergoing chemotherapy and she said that I had this information, obtained in a support group that frequents ...
Now I want to share information with you.!The main cause of Breast Cancer
is the use of anti-perspirant!

Most products on the market are a combination of anti-perspirant/deodorants.
Look at the labels!
Deodorant is fine,
ANTI-PERSPIRANT, NO.
The concentration of toxins causes cell mutation:
CANCER. Here's why:

The human body is just a few areas where it can eliminate toxins: behind the knees, behind the ears, the English area and armpits.
Toxins are eliminated through perspiration.
The anti-perspirant, as the name says, prevents you from perspiring, thereby inhibiting the body to eliminate toxins through the armpits.
These toxins do not magically disappear.

As not come with sweat, the organism ta deposited in the lymph glands found under the arms.
Most breast cancers occur in the upper outside quadrant of the breast area.
Precisely where are the glands in men seems to occur to a lesser extent, but are not exempt from
Breast Cancer develop because of the anti-perspirant used instead of soap and water.
The difference lies in the fact that when men use anti-perspirant, not applied directly to the skin, they do so in large part on the hair of the armpits.

Women who apply antiperspirant or aftershave shaving the underarms, increase the risk due to tiny injuries and skin irritations which make harmful chemical components to penetrate more quickly into the body,

Please pass this informatión everyone ...

Breast Cancer is becoming frighteningly common and this warning may save some lives.
If somehow doubt this information, they can make their own investigations
They'll probably come to the same conclusion.

Food that burns fats

Are you planning to get rid of some extra fats from your body?...

 Here are the 10 best fat burning foods  

1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.

2. Eggs : Eggs are the rich sources of proteins and low in calories. and it is good for fat burn. Eggs helps us to build the muscles and develops the good cholesterol.

3. Apples : Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.

4. Green Chillies : Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.

5. Garlic : Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.

6. Honey : Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.

7. Green Tea : Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results.

8. Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly. Every time you eat a tomato, your body releases the hormone cholecystokinin, which stretches the valve between the stomach and intestine. This leads to increased satiety and helps you reduce your daily calorie intake. (Also good for the skin and helps prevent acne and wrinkles.)

9. Dark Chocolate : Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.

10. Wheat Grass : It boosts our metabolism and helps to reduce the fat.

* *Cinnamon: Just half a teaspoon of cinnamon added to coffee or lunch, lowers the levels of blood sugar, reduces insulin secretion and helps your body burn fat instead of storing it. Additionally, cinnamon is a natural sweetener and by using it to replace sugar you can reduce your daily caloric intake. Add half a teaspoon of cinnamon to your milk or foods to help your metabolism process the sugars found in foods.
*Side note - I have tried adding cinnamon to my coffee... im not a fan! I have added it to my oats in the morning though along with sweetner, its not bad!

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Home remedy for Head Lices

Believe me, you'll want to share and save this one - especially if you're a parent! Head lice become a continual problem this time of year if you don't treat it quickly!

Lice can quickly invade your home and head when left unchecked. Over-the-counter remedies are often full of chemicals and harsh on your hair. Home lice remedies are an effective way to kill lice and get them out of your hair.

 Coconut oil + apple cider vinegar. Coconut oil dissolves the lice's outer skeletal shell instantly. Apply that thoroughly to hair, and then rinse with vinegar. No nasty chemicals! Add a second rinse with vinegar, and comb through again with a nit comb, and discard any eggs that you see. Repeat as necessary, and this is safe enough to use for your other members of the household who haven't yet shown signs of the little critters!

 Listerine
Home lice remedies include dousing your head with a bottle of Listerine mouthwash, which contains alcohol. Lice do not like this product, and it kills them quickly. Pour the mouthwash over your head, and then put a plastic shower cap on for a few hours. You can put a towel on top of the plastic cap to help soak up any leaking liquid. Comb out your hair after two hours, making sure to pull any eggs off that you see.

Home remedies for lice are a natural way to kill head lice. You need to repeat these methods every few days for up to 12 days to ensure that you catch all the lice present. Make sure to wash your bedding, pillows and other household items thoroughly to exterminate any nits that are still present.

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Benefits of Cardomom

 Health advantages of cardamom 

Aromatic cardamom acts as breathe freshener because of its fragrance.

Cardamom battles against gas. It helps to ease gas and heart set alight.

Cardamom donates instant relief from the annoyance. (Applying the paste over forehead donates the relief.)

Cardamom is helpful for the defence against heat stroke.

helpful in diverse types of respiratory disorders. In sore throat beneficial.

Cardamom furthermore helps in asthma and whooping-cough.

Make a paste by supplementing cardamom powder and honey. Regular use of this mixture will give you relief from asthma and whooping-cough.

Good remedy in vomiting.

Cardamom helps in the stimulation and guideline method of release of gastric juice extracts and balances stomach acids.

Cardamom helps substantially to cure teeth gum and tooth diseases.

Cardamom is helpful in the troubles of urinating. You just have to eat cardamom supplemented in to amla, curd, or honey.

Cardamom warms the respiratory tract and by doing this, it rises the circulation to the lungs.

It assists those suffering from stomach cramps

Cardamom supports the detoxification process of the body and assists to filter the whole body.

It has some function in reassuring hiccups.

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Know your Abdominal Pain

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Alkalizing Health Benefits of Celery!

Celery has always been associated with the lowering of blood pressure. When combined with other alkalizing green juices, it provides different formula that helps other acidic conditions.
Recent studies have shown that celery might also be effective in combating the acids that cause cancer.

Some of the alkalizing health benefits of celery juice:

Acidity: The important minerals in this magical juice effectively balance the body's blood pH, neutralizing acidity.

Athletes: Celery juice acts as the perfect post-workout tonic as it replaces lost electrolytes and rehydrates the body with its rich alkalizing minerals.

Cancer: Celery is known to contain at least eight families of anti-cancer or anti-acid compounds. dr.sharib azmi Among them are the acetylenics that have been shown to stop the growth of tumor cells. Phenolic which block the action of prostaglandins that encourage the growth of tumor cells. And coumarins which help buffers dietary and metabolic acids from damaging cells.

Cholesterol: This humble pale juice has been shown to effectively and significantly lower total cholesterol and LDL (bad) cholesterol by lowering dietary and metabolic acids.

Colon and stomach cancer: The phytochemical coumarins prevent the formation and development of the colon and stomach cancers.

Constipation: The natural laxative effect of celery helps to relieve constipation. It also helps relax nerves that have been overworked by man-made laxatives.

Cooling: During dry and hot weather, drink a glass of celery juice two or three times a day, between meals. It wonderfully helps to normalize body temperature by reducing dietary and metabolic acids.

Diuretic: The potassium and sodium in celery juice helps to regulate body fluid and stimulate urine production, making it an important help to rid the body of excess acidic fluid.

Inflammation: The polyacetylene in celery is an amazing relief for all the acids that cause inflammation in rheumatoid arthritis, osteoarthritis,gout, asthma and bronchitis.

Kidney function: Celery promotes healthy and normal kidney function by aiding elimination of acidic toxins from the body. While eliminating acidic toxins, it also prevents formation of kidney stones.

Lower blood pressure: Drinking celery juice every day for a week significantly helps lower blood pressure by lowering dietary and metabolic acids. A compound called phtalides help relax the muscle around arteries, dilating the vessels and allowing blood to flow normally. To be effective, drink the juice for one week, stop for three weeks, and start over.

Nervous system: The organic alkaline minerals in celery juice has a calming effect on the nervous system, making it a wonderful drink for insomniacs.

Weight loss: Drink celery juice frequently throughout the day. It helps curb your cravings for sweets and rich food.

Urinary stones, breaking of: The diuretic effect of celery juice also aids the breaking and elimination of acidic urinary and gallbladder stones.

You can expect many more healing benefits from celery juice as you consume its natural alkalizing sodium.

Homemade Cough Remedy

2 tablespoons apple cider vinegar (preferably Bragg's, if available)
2 tablespoons honey (locally produced raw honey is best, if available)
2 tablespoons water
1/4 teaspoon cayenne pepper
1/4 teaspoon ground ginger

Place all the ingredients in a small jar and shake to combine. Leave at room temperature for a few days or place in the refrigerator for longer storage. Shake well each time, before using. The spices will not dissolve into the liquid. It will not be a thick syrup, it should remain watery. Take as needed and Enjoy happy and healthy life

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Sleep, Insomnia and Suggestions

When we sleep, our brain regulates the gastrointestinal, cardiovascular and immune systems and energizes the body. It also works to detoxify the liver, kidneys and other detoxification systems.
It also processes information and knowledge. This allows us to operate efficiently physically, mentally and emotionally throughout the day. So for the sake of your health it’s best not to miss out.

While we sleep, our body rejuvenates and heals and grows. The exercises we do during the day will only be "processed" when we sleep and fats will be burned. What we see, read and learned during the day will be organized and stored in the right places when the brain is at rest.

This is why it is so important to sleep sufficiently. It may be 6 or 7 or 8 hours for some, maybe even more for others. But be sure to get your sufficient sleep every night. Eliminate processed foods from your diet and regularly drink fresh juices which will gradually regulate your internal chemical balance for better sleep patterns.

If you are encountering a period of insomnia, try this juice to help calm the nerves and promote better sleep.

RECIPE:
- 2 green apples
- 2 ribs of celery
- A bunch of Romaine lettuce
- A bunch of cilantro
- 1/4 slice of lemon
- 1/2 inch ginger root piece (optional)

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Home Remedies for Sinusitis

Sinus can be very annoying at times, so do not let it take the better of you. Here are some of the natural ways that might help you:

Fenugreek seeds: one of the most effective ways to deal with sinusitis is to drink tea made with fenugreek seeds. It shortens the period of fever and helps your body to perspire. Boil 2 tablespoon of the seeds. Drink it 3-4 times daily and as the condition improves the quantity should be reduced accordingly.

Cumin seeds: another measure is to inhale the steam of cumin seeds tied in a piece of cloth and put it in boiling water. Or an alternative is to take grounded cumin seeds with honey which also helps in relieving the sinus.

Vitamin A rich sources: mango, papaya, egg yoke, pumpkin, leafy vegetables that are rich in vitamin A helps in the treatment and prevention of sinusitis. Vitamin C also proves helpful in the treatment to some extent.

Intake of onion and garlic: increase your intake of onion and garlic. This helps in the movement of the mucus making it less sticky. Black pepper also helps in treating respiratory infections. Vegetable Juice: to a large extent vegetable juice such as carrot juice, beet and spinach juice etc. are beneficial in the treatment.

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