Health Benefits of Guava Fruit

Guava is rich sources of various vitamins, minerals and fibers. Various researches have proved that guava prevents cancer and heart diseases. It also prevents age-related diseases like cataract, Alzheimer’s and rheumatoid arthritis. -

The health benefits of guava can only be enjoyed by those who eat the fruit wholly. Examples of illnesses that can be cured by guavas include scurvy, high blood pressure, dysentery, constipation and diarrhea. Even common cold and coughs can be cured by this super-fruit. With the presence of complex carbohydrates and dietary fibers guava helps in lowering cholesterol and blood sugar levels . A single piece of guava contains 165 milligrams of Vitamin C while an orange has only 69 mg of this vitamin.

 HEALTH BENEFITS OF GUAVA

1. Rich in Calcium, Potassium, Iron, Fiber, Vitamin A-B-C and Content Folic and Nicotinic Acid.

2. Prevents Prostate Cancer and High Blood Pressure.

3. Remedy for Prolonged Menstruation, Asthma, Acidosis, Catarrh.

4. Cough and Cold Fighter, acts as a Respiratory track disinfectant.

5. Relief Constipation, improve Digestion system, helps Losing Weight and lessening the risk of developing colon cancer.

6. Battles Diabetes by lowering blood glucose levels and avoid scurvy.

7. Unripe guava fruit when eaten can help to control diarrhea, vomiting and to expel intestinal worms.

 GUAVA JUICE

Fresh guava juice is very helpful in providing relief in cough and cold. This is because it helps to loosen cough, reduce mucus, disinfects the entire respiratory tract, lungs and throat.

The juice helps with dengue fever and malaria because it helps to purify and nourish the blood.

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