Why Must You Drink Carrot Juice?

It will do good for your overall health and such organs as skin and eyes, digestive system and teeth.

It will purify and revitalize your blood.

It will keep your blood pressure and blood sugar under control.

It will reduce cholesterol and heart diseases.Vitamin K present in carrot juice helps blood to clot.

It will kill harmful germs in your mouth and prevent your tooth decay.Vitamin C helps to heal wounds and keeps the gums healthy.

It will help your digestion and prevent gastric disorders.

It will reduce the risk of cancers. Increased intake of carotenoids in carrot juice has been said to decrease instances of bladder, prostate, colon and breast cancer

If you are a mother, it will improve the quality of your breast milk.

If having periods, it will increase your menstrual flow.

It also increases hair growth and nail strength, as well as your eyesight.

Few Tips

**8 ounces of carrot juice contain: 800% of daily vitamin A dosage; 35% of recommended vitamin C; 10% of potassium intake level; 6% of needed calcium.

**Pure carrot juice is an extremely low calorie drink. That’s why it is an excellent helper for weight loss. If you are a dieter, athlete or weightlifter, carrot juicing + dairy blending will be true protein power.