Know your Abdominal Pain

(Source: Facebook, Learning Petals)

Natural remedies for back pain

Heal Your Back Naturally

Back pain is one of the most common -- and debilitating -- medical problems. The National Institutes of Health reports 80 percent of Americans suffer from a back injury at some point in their lives - with many people reaching for over-the-counter relief such as aspirin, ibuprofen or anti-inflammatories. Though effective, long-term use of these medications can lead to stomach ulcers. A better approach is helping your body heal itself through natural means, such as diet, supplements, bodywork and exercise. Here's how.
Causes of back pain

According to the American Academy of Orthopaedic Surgeons, back pain has many causes, including poor biomechanics, degenerative changes in the spine, injuries from falls or improper lifting, overuse and some medical conditions.It can be due to poor postural habits, strains, and also muscle tension. It is also very common in pregnant woman due to the stretching of ligaments around uterus. Here are some remedies for the lower back pain.

Whether you have chronic back pain or if you only have occasional backaches, changes in your lifestyle can help you strengthen your back , prevent back injuries and put an end to back pain for good.

Here are some recommendations
Natural remedies for back pain

1. Clean up your diet
Improving your diet by eliminating alcohol, dairy, caffeine, sugar and high-fat foods as well as eating whole foods, fruits and veggies, and omega-3s can help your body regenerate and repair itself.
2. Stay hydrated
Fielder says drinking enough water may help reduce the shrinkage that happens in the spongy disks of the back (shrinkage occurs naturally with age and can lead to pain). Caffeine, as in coffee and soda, may cause dehydration and should be replaced with water. She also suggests drinking more than the minimum eight (8-ounce) glasses a day if you exercise.

3. Relax with B vitamins
Dr Teitelbaum also recommends vitamins B1, B2, B6 and B12. These help muscles relax and can decrease neuropathic pain.

4. Eat up omega-3s
Fielder says the back loves omega-3s because the fatty acids help reduce inflammation and, as a result, back pain. She recommends eating coldwater fish or taking fish or flaxseed oil supplements

5. Aromatherapy to the rescue
For topical relief, make your own massage oil with 1) a base oil and 2) healing essential oils, such as peppermint, rosemary and lavender. eucalyptus and mustard oil is very favorable for severe back aches

6. Alternative therapies
A number of alternative therapies are proven to reduce back pain. Massage, acupuncture, craniosacral therapy and yoga can help relieve tight muscles, increase circulation, release endorphins and encourage the body to heal and repair itself.

7.Keep one warm and eat only hot items incase of a chronic back pain.

8. Garlic should be included in diet on regular basis.

9. Tulsi is the best medicine. Boil tulsi in water until the syrup is reduced to half of actual size and add salt after cooling.

10. Half a tea spoon of jaggery is very effective medicine that can be eaten with warm water after meals only.

11. Cardamom with honey shows the best results at times of back ache.

12. Take a cloth or jute bag full of ice. Now start massaging with that back. It helps to reduce the inflammation in the back.

13. Sleeping on firm mattresses facing to the ceiling helps to have proper blood flow and there by reducing the aches.

14. Exercise is the best way to keep fit from all types of ache.

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Lemon Water

THE AMAZING LEMON JUICE..20 unusual uses for lemon juice 

When life gives you lemons, use them to clean your house. Juicy, aromatic and acidic, lemons bring out the flavor in sweet and savory foods but they nearly always play a supporting role in the kitchen. Stop relegating them to the rim of your glass and give these winter citrus fruits their due – because they’re serious cleaning and freshening powerhouses. These 20 unusual uses for lemon juice will make your home look and smell fresh, brighten your laundry, and improve your hair, nails and skin.

Quick tip: roll a fresh lemon under your palm on the countertop to soften it up for easier juicing.

Fingernail Brightener

Nails looking dull and yellowed after a long period covered in dark polish? Just squeeze a lemon into a small dish, clean your nails and soak them in the lemon juice for a minute or two. Some women claim that this treatment will also make nails stronger, particularly when adding a tablespoon or so of olive oil to the dish.

Food Preservative

Keep cut fruit and vegetables like apples, pears, avocados and potatoes from turning brown by squeezing on a little bit of lemon juice. You can also perk up droopy lettuce by soaking it for an hour in a bowl of cold water and the juice of one lemon.

Emergency Deodorant

Caught smelling less-than-fresh, with no deodorant around to save the day? Cut a lemon in half (or snag a wedge from your drinking glass) and rub it under your arms. The citric acid in lemon juice will reportedly kill odor-causing bacteria. In fact, you could use this trick to ditch conventional deodorants altogether.

Odor Destroyer

Even garlic, fish, mothballs and that disgusting gunk in your garbage disposal can’t stand up to lemon juice’s odor-eliminating power. Use a cut lemon or fresh-squeezed lemon juice to remove bad smells from your refrigerator, cutting board, microwave or practically any other surface. You can even add it to the cooking water of stinky foods like cabbage, or just simmer lemon peel in water on the stovetop as a natural air freshener.

Insect Deterrent

Many insects are highly sensitive to smell, including spiders, ants, fleas and typically so-hardy-they’re-almost-alien cockroaches. Squirt lemon juice in windowsills, the thresholds of doors, along baseboards and into any cracks where insects might get into the house. Add lemon juice to your floor wash for even more insect-repelling action.

Lighten Age Spots and Freckles

There’s some debate as to whether this actually works, but if you’re desperate to reduce the appearance of freckles or dreaded age spots, lemon juice might be worth a try. Apply lemon juice with a cotton ball once per day and over time – we’re talking months – they may lighten a little bit.

Glass Cleaner

Lemon juice will make hard water stains, debris and other marks on glass disappear. Use straight lemon juice on a sponge for tough jobs, or dilute a few tablespoons in a cup of water and spray it on. Wipe it off with newspaper for totally transparent windows (that might just kill a bird or two.)

Stain Remover

Sweat, mildew, berries, wine, oil – pretty much any substance that leaves a stain on fabric can be removed with good old lemon juice. Durable fabrics can be rubbed with a paste of lemon juice and salt while more delicate fabrics might require a gentler touch, saturating the stain with lemon juice and then washing it out.

Sore Throat Soother

Gargle with a teaspoon of lemon juice in 1/8 cup of warm water to help shrink swollen throat tissue and kill bacteria. Frequent cups of hot tea made with a tablespoon of honey and a tablespoon of lemon juice will also do the trick.

Toilet Cleaner

When mixed with household borax (not the insecticide kind), lemon juice can remove even those stubborn rust stains from the toilet bowl. Make a paste of borax and lemon juice and apply it to the stain with a scrub brush or sponge. Let it sit for up to two hours, then scrub away.

Metabolism Booster

Does lemon juice really boost metabolism? Some of the claims raise red flags as being a bit too enthusiastic, and most of these lemon-based “metabolism boosters” are recommended as food replacements in starvation diets. But hey, adding a little lemon juice to your water every day will make it taste better, and drinking more water can definitely help you lose weight. So, there’s that!

Dandruff Treatment

Lemon juice may not cure dandruff or prevent it from occurring in the first place, but it can remove flakes that are already present so you don’t have to worry about them making an appearance on your clothing. Massage lemon juice into your scalp, leave it on for ten minutes and shampoo as usual.

Metal Polish

Slice a lemon in half, dip it in salt and rub it onto metal surfaces like stainless steel ranges and copper pots to eliminate grime and make them gleam.

Rice De-Sticker

A few drops of lemon juice added to simmering rice will keep it from sticking to the pot, making clean-up a lot easier.

Hair Highlighter

You can achieve natural-looking highlights at home with nothing more than a little lemon juice, a sunny day and something to occupy your hands for an hour or two. Either apply it directly to the strands you want to highlight or get an overall lightening effect by spraying on a diluted mixture of 1/2 cup lemon juice to 1/2 cup of water. The intensity of the lightening will vary depending on your hair type and texture.


Laundry Brightener

Just as it removes stains, lemon juice can act as a natural, non-toxic alternative to bleach. Add a quarter cup of juice to the washing machine to brighten whites. Lemon juice’s stain-removing power is further heightened by hanging the treated laundry up to dry in the sun.

Heartburn Relief

The efficacy of this trick depends on whether your heartburn is caused by too much acid in your stomach, or not enough. If it’s the latter, drinking a little lemon juice in water can quickly relieve discomfort.

Facial Treatment

Applied with a cotton ball, a little lemon juice acts as an astringent, eliminating oil and tightening pores for a smoother look. Mix salt and lemon juice into a paste for an all-natural exfoliant.

Itchy Skin Soother

Apply full-strength lemon juice to unbearably itchy skin rashes like poison ivy to soothe them and keep them from spreading.

(Seen from Facebook, Learning Petals)

Health benefits of CARROTS

Ten Health Benefits of Carrots 

1) Carrot juice contains less calories and is very beneficial for weight loss.

2) The functioning and health of liver and digestive tract improves by the intake of carrot juice.

3) Carrot juice contains Vitamin E which helps in preventing cancer.

4) Aches and pains associated with aging lessen with the intake of carrot juice.

5) Vitamin A present in carrot juice improves eye-sight and helps in bone disorders, osteoporosis etc.

6) It contains potassium which helps against cholesterol.

7) Carrot juice is extremely beneficial for the liver as it reduces fat and bile in the liver.

8) The juice revitalizes and tones the skin.

9) Carrot juice is very rich in beta-carotene which is an antioxidant and it prevents cell degeneration. The aging process is also slowed down.

10) Carrots contain beta-carotene which is converted into Vitamin A by our body. This natural vitamin A is very good for our body.

(Seen on Facebook, interesting facts. Image and content from the same source)

15 SPECTACULAR TRICKS FOR YOUR BODY

Now, this sounds interesting...

1.) If you've got an itch in your throat, scratch your ear. When the nerves in the ear get stimulated, they create a reflex in the throat that causes a muscle spasm, which cures the itch.

2.) Having trouble hearing someone at a party or on the phone? Use your right ear it's better at picking up rapid speech. But, the left is better at picking up music tones.

3.) If you need to relieve yourself BADLY, but you're not anywhere
near a bathroom, fantasize about RELATIONS. That preoccupies your brain and distracts it.

4.) Next time the doctor's going to give you an injection, COUGH as the needle is going in. The cough raises the level of pressure in your spinal canal, which limits the pain sensation as it tries to travel to your brain.

5.) Clear a stuffed nose or relieve sinus pressure by pushing your tongue against the roof of your mouth then pressing a finger between your eyebrows. Repeat that for 20 seconds it causes the vomer bone to rock, which loosens your congestion and clears you up.

6.) If you ate a big meal and you're feeling full as you go to sleep, lay on your left side. That'll keep you from suffering from acid reflux it keeps your stomach lower than your esophagus, which will helps keep stomach acid from sliding up your throat.

7.) You can stop a toothache by rubbing ice on the back of your hand, on the webbed area between your thumb and index finger. The nerve pathways there stimulate a part of the brain that blocks pain signals from your mouth.

8.) If you get all messed up on liquor, and the room starts spinning, put your hand on something stable. The reason: Alcohol dilutes the blood in the part of your ear called the cupula, which regulates balance. Putting your hand on something stable gives your brain another reference point, which will help make the world stop spinning.

9.) Stop a nose bleed by putting some cotton on your upper gums right behind the small dent below your nose and press against it hard. Most of the bleeding comes from the cartilage wall that divides the nose, so pressing there helps get it to stop.

10.) Nervous? Slow your heart rate down by blowing on your thumb. The vagus nerve controls your heart rate, and you can calm it down by breathing.

11.) Need to breathe underwater for a while? Instead of taking a huge breath, HYPERVENTILATE before you go under, by taking a bunch of short breaths. That'll trick your brain into thinking it has more oxygen, and buy you about 10 extra seconds.

12.) You can prevent BRAIN FREEZE by pressing your tongue flat against the roof of your mouth, covering as much surface area as possible. Brain freeze happens because the nerves in the roof of your mouth get extremely cold, so your brain thinks your whole body is cold. It compensates by overheating which causes your head to hurt. By warming up the roof of your mouth, you'll chill your brain and feel better.

13.) If your hand falls asleep, rock your head from side to side. That'll wake your hand or arm up in less than a minute. Your hand falls asleep because of the nerves in your neck compressing so loosening your neck is the cure. If your foot falls asleep, that's governed by nerves lower in the body, so you need to stand up and walk around.

14.) Finally, this one's totally USELESS, but a nice trick. Have someone stick their arm out to the side, straight, palm down. Press down on his wrist with two fingers. He'll resist, and his arm will stay horizontal. Then, have him put his foot on a surface that's half an inch off the ground, like a stack of magazines, and do the trick again. Because his spine position is thrown off, his arm will fall right to his side, no matter how much he tries to resist.

15.) Got the hiccups? Press thumb and second finger over your eyebrows until the hiccups are over - usually, in a short while.

Seen on Facebook, Interesting Facts.

Remedies for Stomach Pain (Gastric Pain)

When I worked in the Wellness Department at the local co-op, one of the most common requests from customers was how to naturally ease stomach pain. From mothers with colicky babies to cancer patients, I've helped dozens of people choose the most effective and safest remedy for stomach problems.

As with any natural "cure," there are no guaranteed magic bullets, and I recommend seeing your doctor if you have chronic stomach pain. But if you've just eaten some funky take-out or if you're trying to relieve menstrual cramps, there are lots of natural alternatives to at least calm your belly.

Here's a list of twelve herbal and home remedies to help soothe many types of stomach discomfort.

1. Ginger

In addition to its anti-inflammatory properties and other health benefits, ginger aids in digestion and can ease stomach pains. Fresh ginger is the most potent form, and I recommend making a simple tea with it. While there are many recipes for fresh ginger tea, I suggest peeling and grating the ginger for the best results. If fresh ginger isn't available, there are many varieties of ginger tea on the market. (See also: 10 Reasons to Drink Tea)

Keep in mind that ginger can be spicy, so if you are sensitive to spicy foods, you may want to consider buying ginger supplements. Most health food stores carry the supplements, which can be found as pills or infused in a tincture. I wouldn't recommend drinking conventional ginger ale, since it is loaded with sugar, and if you look at the ingredients, most ginger sodas use artificial flavors and do not contain actual ginger.Reed's Ginger Brew is one of the more common natural ginger sodas, and it is sweetened with fruit juice and packed with real ginger. Some ginger candies contain real ginger, but most contain conventional sugar, which can upset the stomach.

2. Peppermint

Like ginger, fresh mint works the best to settle the stomach, and all you need is a cup of warm water and a few sprigs of mint to make a tea. Simply chewing on a mint leaf also works, and because mint is technically a weed, it grows well in most environments. You can also buy the tea or peppermint supplements. Peppermint candy tends to have sugar, so make sure you check the ingredients if you are buying regular mints. Mint also helps with digestion, stimulates the appetite, and it is one of the better remedies for menstrual cramps, particularly if you make tea with fresh mint.

3. Licorice or Fennel

Although licorice and fennel are two different plants, I have grouped them together because they are very similar in taste. If you do not like the taste of licorice, fennel, or anise, I would recommend using another remedy for an upset stomach. Licorice and fennel are found in many herbal teas, which is perhaps the easiest and most common form; however, they can also be found as supplements. If you like raw fennel, you can chew on a fresh slice of the bulb to ease indigestion or bloating after a meal. Licorice can be known to increase blood pressure and irritate ulcers, but only in large amounts, according to Medline. Many of the natural "stomach ease" teas contain licorice and fennel, so check the ingredients for the amount if you are concerned.

4. Chamomile

Not only does chamomile tea soothe an aching stomach, it can also calm the nerves. If you are having trouble sleeping in addition to a stomach ache, homemade chamomile teamay be exactly what you need. Dried chamomile flowers are usually sold in health food stores or herbal shops, but you can easily find chamomile tea on the shelf at any grocery store, since it one of the most common herbal teas. Add lemon for an extra tummy soother and flavor (see lemon water below).

5. Lemon Water

Lemon is one of the most versatile fruits you can buy. If you don't have mint, ginger, or other herbs at home, just squeeze half a lemon into a mug of warm water. You can also use lemon juice if you don't have fresh lemon, but you'll only need a few teaspoons.

6. Warm Saltwater

I have only used warm saltwater to help with a sore throat, but I have heard that this formula works wonders for an upset stomach. One cup of warm water with a teaspoon of salt is all you need. For best results, drink it as quickly as possible; however, I wouldn't recommend this if you have other health issues, such as high blood pressure.

7. Baking Soda

You don't need to buy Alka-Seltzer to ease heartburn or indigestion. Any of the antacids on the market are basically just sodium bicarbonate (baking soda). Mix one teaspoon (or two, depending on how strong you need it) into a cup of warm water, and you get the same results with a common household item.

8. Cola Syrup

This is another one I have not tried but was personally recommended. After a little research, I found that it has been used for years to treat an upset stomach, particularly because it tastes good and safe for children. The only issue is that it is a little trickier to find, but you can purchase cola syrup online. While I am partial to The Vermont Country Store, you can also find it at Amazon. I don't know what the secret ingredient is, but it seems to work for a lot of people.

9. Warm Rice Compress

Heat is one of the best ways to soothe stomach pain, especially cramps. If you don't own a heating pad, all you need is an old sock and some rice. Try to use a thick sock free of holes, and fill it with uncooked rice. Don't pack it too tightly, so that the grains have room to move around, giving it more flexibility. Tie the end and stick it in a microwave for about a minute. Make sure it isn't too hot before you place it on your stomach. You can also use flax seeds, which take longer to heat than rice, but they stay warmer longer. This works for sore muscles too, or you can put it in the freezer if you need a cold compress. Add dried lavender or chamomile flowers for a relaxing aroma.

10. Burned Toast

Charcoal is commonly used in hospitals for food or alcohol poisoning to help neutralize the toxins in the system. I suggest you go to the hospital if you suspect any kind of poisoning, but if you've just had one too many cocktails, the charcoal in the burned toast may help absorb some of the alcohol and neutralize the toxin. Black tea or anything with tannins (except wine in this situation) also helps neutralize toxins and process the alcohol in your system, which may be the reason coffee is prescribed to sober someone up. Toast is also part of the well-known acronym B.R.A.T. (Bananas, Rice, Applesauce, Toast), which was commonly used to treat children with stomach aches or diarrhea. I would not recommend burned toast in this case. Lastly, if you are concerned about carcinogens in burned food, ask a doctor or visit the website for The American Cancer Society.

11. Aloe Vera Juice

During my year in the Wellness Department, Aloe Vera Juice remained one of our most popular supplements. While there are many claims about the benefits to Aloe Vera Juice, many of my customers had excellent results with drinking it for a number of different intestinal problems. But the number one reason people used it was to treat constipation. It can also help with gas, bloating, diarrhea, and cramps.

12. Apple Cider Vinegar

I use apple cider vinegar mainly as a natural cleaner or as an antiseptic, but it can also be used to assist with digestion, help absorb nutrients, and to treat stomach aches. Just put a few teaspoons in a glass of cold or warm water. To help absorb nutrients, drink it before the meal. Make sure you are using apple cider vinegar and not other types of vinegar

Source: http://www.wisebread.com/12-natural-remedies-for-stomach-pain

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Extract from: http://akssara.blogspot.sg/ @ Natural Way to Cure gastric problems

Here are those points for your reading and benefiting:

• Never skip your breakfast. It could be of even a cereal or Kellogg


• Have your meals at fixed timings and at regular intervals


• Drink lots of water in order not to keep your stomach empty


• Meditate on the thought that the reddish intestine is slowly changing to its original color of pink based for few mints


• Never drink orange juice on empty stomach (or any acidic juices - des)


• Eat fruits than to drink fruit juices and make it a point that you take at least two fruits a day. (rule is 3 portion of veg, 2 portion of fruits per day)


• Have item that contains sources of fibre drinks like Soya, Nuts & Beans


• Have early dinner and sleep at least one hour later after your dinner

I have followed these set of points and till date I have no sign of any gastric troubles.

PS: Also add our food few items like peppermint, ginger & garlic will fight against gas too.

Source: http://akssara.blogspot.sg/2007/09/natural-way-to-chase-away-gastric.html

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Stomach pain occurs in the region between the groin and the chest. There are wide varieties of stomach pain causes such as indigestion, chronic constipation, eating junk food, ulcers, etc. Almost everyone at some time in their life has encountered a stomach ache. If the stomach pain is not indicative of a severe problem such as appendicitis, it can be treated naturally. Home remedies help to cure stomach pain naturally without causing any damage to the body. Following are some of the effective home remedies for stomach pain.

1. Turmeric can be used effectively to cure pain in stomach due to indigestion or acidity. Boil 1 cup of milk with 1 tsp of turmeric powder. Drink this while it is warm to cure abdominal pain.

2. Take a cup of warm water; mix 1 table spoon of fresh lime juice some sugar, and half a teaspoon of baking soda in it. Drink it to soothe stomach ache. This is one of the simplest home remedies to cure stomach pain caused by gas.

3. Parsley tea has a soothing effect on the stomach. The parsley herb is well known for helping to expel gas, aid digestion.

4. Prepare a mixture by adding juice of one lemon with juice of one whole radish and drink it. It will stimulate the digestion and will cure stomach pain caused by indigestion. When pain occurs due to heavy meals, use this remedy for quick relief.

5. Crush 1 inch piece of ginger and boil it in 150 ml water. Let the mixture cool, and then strain it. Drink at frequent intervals to cure abdominal pain.

6. Massage your abdomen and belly area with fresh ginger juice. This is one of the simplest home remedies for stomach pain.

7. Mix a pinch of asafetida and rock salt with half a teaspoon of dry ginger powder and a cup of water. Drink this water to treat abdominal pain.

8. Soak cardamom seeds in a cup of water for 10 minutes. Drink the water. Do this remedy 3 times a day, preferably before your meals to prevent stomach pain.

9. Mix coriander juice with buttermilk and drink it. This is one of the easiest and beneficial home remedy to treat stomach pain due to indigestion.

10. Grapes are also very good for digestion and also help you to cure abdominal pain.

11. Licorice tea helps naturally soothe an upset stomach. Licorice has both pain relieving and anti-inflammatory properties which will help to cure pain in stomach.

12. Adding fiber to your diet is essential for your digestive health. If you have problem with indigestion, eat apples before meals. It will help prevent abdominal pain and keep your digestive system healthy.

13. Boil 1 teaspoon of ground cinnamon with water and drink it. Some honey can be added to improve the taste. This is one of the simplest home remedies for stomach pain.

14. Prepare ginger tea and add 2 teaspoon castor oil in it and have it two times a day. It will help prevent the formation of excessive gas leading to stomach pain.

15. Pomegranate seeds are highly beneficial as a home remedy for stomach pain. Mix 30 gm of pomegranate seeds with salt and a pinch of black pepper and eat it.

16. Applying warm compresses or heating pads on the painful area help to cure abdominal pains in most of the cases.

17. Mix 1 gram of rock salt powder with two teaspoon of lemon juice in 50 ml of water and drink this thrice a day. This is also one of the good home remedies for stomach pain.

18. Peppermint tea is a good stomach pain home remedy for older children and adults. This is a great remedy if the pain in stomach is due to overeating or other food issues. Peppermint has menthol, which soothes the digestive tract thus reducing the stomach pain.

19. Mix powdered fenugreek seeds with 1cup yogurt and have it. Fenugreek seeds help to neutralize and absorb stomach acids, thus reducing the pain in stomach.

20. Mix some basil leaves and 3 tablespoons of curd, a pinch of black pepper and salt. Have this mixture as a home remedy to cure stomach pain.

You can successfully cure stomach pain with the help of these natural home remedies. If, even after following some of the home remedies above, abdominal pain persists and worsens with the passing of time, you should consult a doctor to rule out life-threatening issues.

http://beddinglinens.knoji.com/how-to-cure-stomach-pain-naturally-20-home-remedies-for-stomach-pain/

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Home remedies for gastric problem

Gastric problem is very common nowadays and people who usually work in the office, old age peoples mostly suffer this problem. We all should need to give proper attention and take treatment for the same as it can results in other dangerous health problems.

Gastric problem when increases results in stomach pain. You can’t even sit at one place, you will feel uncomfortable and sometimes it becomes unbearable. One can easily understand if he or she is suffering with this problem or not. There are lots of home remedies for gastric problem. But first of all we need to take some precautions and avoid eatables which cause gastric problem.

Milk: if you are found of talking milk, you need to avoid it, but if you can’t at least decrease it.

Drinks like coffee, chocolate, tea and food like fried or fatty food should be avoided in gastric problem. Avoid spicy food also.

Oily and fried meals increase your gastric problem.

Don’t take food which you can’t digest easily.

Are you doing any kind of exercise, physical work in your whole day, if not must go for morning walk and also do some physical work if possible in gym.

Home Remedies for Gastric problem

Garlic soup: You might have tried this remedy if not, go for it. It is one of the easier and simple home remedy to get rid of gastric problem. It increases your digestion power and hence whatever you eat can be digest easily. How to make garlic soup, take black pepper, garlic, coriander seeds and little cumin. Mix all these ingredients and grind this mixture. After that mix water and get it boiled, your garlic soup is ready.

Lemon with Warm water: yes this is another good home remedy for gastric problem. Take lemon with a glass of warm water every day in the morning to get rid with this problem, it really works.

These both home remedies are good and very effective in gastric problem, but if you are not getting any relief must knock doctor door.

http://homeremediestips.com/home-remedies-for-gastric-problem-pain-trouble.html