Nutritional Benefits of Pineapple Juice

1.Strengthens body immune system

2. Boosts collagen production therefore, it's good for the skin.

3. Reduces monthly Period Pain

4 Pineapple juice contains an enzyme called bromelain which is unique to the pineapple. Without getting too technical, bromelain helps to improve digestion, but the main benefit is that it helps to break down protein. This means that if you have kidney stones, pineapple juice will help you to reduce the size of the stone which will make it easier to pass out of the body.

5. Bromelain in pineapple is also an excellent anti-inflammatory. This means that those who have arthritis, rheumatism and asthma can get the benefits of pineapple juice in the form of reduced pain.

6. The vitamin C, beta carotene and antioxidants in pineapple juice make it an excellent recipe to maintain cardiovascular health. Pineapple juice also greatly improves blood clotting, which makes it perfect for heart patients and those who have just undergone surgery. Another of the benefits of pineapple juice is that it helps to reduce blood pressure which in turn contributes to reducing your risk for heart disease.

7. Because it is high in manganese, one of the benefits of pineapple juice is that it aids your body in developing healthy bones and connective tissue.

8.Another of the benefits of pineapple juice caused by the manganese is that it preps your body to absorb higher levels of calcium and iron. The manganese is also great at metabolizing fats and carbohydrates, so one of the benefits of pineapple juice in moderate quantities may be its ability to help you lose weight more effectively if coupled with a sensible diet and exercise plan. But the manganese does still more! Because of this incredible mineral, one of the benefits of pineapple juice is that it is food for the nerves which means that it will keep your nervous system healthy.

9. The antioxidants and vitamin C in pineapple juice may help to prevent cancer

10. Pineapple juice is an excellent diuretic so instead of downing yucky pink medicines when you are constipated, give a glass of pineapple juice a try.

11. Because pineapple juice is so high in nutrition that it boosts your immune system enough that your body is better equipped to fight off bacteria which attack the gums and teeth.

12.Pineapple juice contains vitamin B6 – a vitamin not normally found in vegetables and fruits. Vitamin B6 helps the body to regulate blood sugar levels. It also contributes to an improved immune system. Diabetics should thus take advantage of these benefits of pineapple juice.

13. Pineapple juice triggers the release of serotonin in the brain. Serotonin is a natural mood-enhancer. It is associated with the pleasure centers of the brain. That is why many mood-enhancing drugs include serotonin. But instead of popping a pill, just have a cup of pineapple juice regularly.

(Source: Facebook > Learning Petal)