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A large number of people who use detoxification of the body are interested in learning how to clean their colon. Colon may be the last and key to the digestive tract. It extracts water and salt from solid wastes. To possess a healthy digestive tract then colon cleaning is essential. Additionally, it prevents cancer of the colon. Colon cleansing will remove all the rubbish that you have in your body, and clean
Lemon : Citrus fruits especially lemon is very effective for cleansing the colon. Have a glass of lemon juice every morning to detox and cleanse the body.
Spinach: Green leafy vegetables like spinach can cleanse the colon and protect the digestive tract from ailments.
Broccoli Sprouts: Broccoli Sprouts detoxes the colon and keeps it clean. Additionally, it cleanses the liver and encourages healthy digestion.
Fruit juice: Fruit Drinks must be included in your daily diet. They are rich in fiber, enzymes, and cleansing salts that detoxifies the system and flushes out toxins.
Garlic clove: Garlic clove is definitely a plant that has large amount of health advantages. Garlic apart from being heart healthy, garlic is also one of the foods for cleansing the colon.
Fish: Fish contains omega-3 fatty acids and oils that helps cleanse the system and improves digestion.
Avocado: The Omega-3 oils within the Avocado helps for colon cleansing and prevents digestive issues. Omega-3 oils acts as a lubricant to the intestine walls. All the waste food particles and toxins get stuck to it and flush out.
Whole Grains: Grains are lower in calories and cholesterol and easy to digest due to their high fiber content. You must have whole grains in your diet to cleanse the colon and aid better digestion.
Beans: Lentils and Kidney beans are great for colon cleansing and encourage healthy digestive tract. You must have healthy legumes in your diet.
Green Tea: Green Tea is enriched with lot of health benefits. To detox the liver, you must have green tea in your diet. Moreover, green tea aids weight loss!
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1. Remove all dairy products two days before you begin your cleanse. Dairy products may interfere with the detoxification process, as they are slowly digested by the body. Your body must rid itself of any toxins from too much dairy products before you begin cleansing your lungs.
2. Drink 1cup of herbal laxative tea before you go to bed the evening before Day 1 of your 3-day cleanse. This will rid your system of any toxins in your intestines that may tend to constipate you. Your lungs must not be overworked by blockages anywhere in the body during your detoxification. There are many brands of herbal laxative teas. "Get Regular" by Yogi is among the top brands. Yogi tea can be found in most supermarkets in the natural-foods section, and in health-food stores.
3. Squeeze two whole lemons into 8 to10 oz. of water before you eat breakfast. This will prepare you to digest powerful alkalizing foods that will help your lungs regenerate themselves.
4. Drink 10 oz. of purge grapefruit juice with breakfast. If you do not enjoy the taste of grapefruit juice, dilute it with a bottle of spring water or substitute with pineapple juice. These juices contain natural antioxidants that promote a healthy respiratory system.
5. Drink 8 to 10 oz. of pure carrot juice between breakfast and lunch. Carrot juice will help you alkalize your blood during your 3-day detox. Because of its beta-carotene content, which the body turns into Vitamin A, carrot juice aids in a clean and healthy respiratory system.
6. Drink one 12-oz. glass of potassium juice with lunch. Potassium is a powerful agent that will act as a cleansing tonic when ingested in liquid form. Creating a potassium juice involves juicing carrots, celery, spinach, parsley and sea greens. If you don't have a juicer, simply mix 2 oz. of Noni juice with an 8 oz. glass of spring water. Noni juice can be purchased from most health-food stores. There are several brands of Noni on the market. It is important to buy pure Noni juice. Tree of Life is one of the few companies that offers pure Noni juice.
7. Prepare and drink 1 cup of mucus-cleansing tea 1 hour before dinner. Mucus-cleansing tea is rich in rose hips, ginger and peppermint. These herbs help alleviate stuffy noses, mucus buildup and congestion. Cleansing tea is readily available in most supermarkets and health-food stores.
8. Drink 12 oz. of pure cranberry juice before bed. Cranberry juice helps fight off bacteria in the lungs that could cause infections. Cranberries are very powerful antioxidants and promote healthy blood and urine.
Body Care and Exercise
9. Sit in a sauna for at least 20 minutes each day of your cleanse. If a sauna is not available, take a 20-minute hot bath. It is important to allow your body to lose as many toxins through perspiration as possible. A sauna or bath will promote excess perspiration and allow your lungs, sinuses and nose to rid themselves of mucus buildup.
10. Take a brisk walk at least once a day. Walking promotes healthy breathing. While walking, concentrate on taking slow, full breaths. Maintain a rhythm, exhaling slowly.
11. Place 5 to 10 drops of eucalyptus oil into 2 qts. of hot water. Drape a dry hand towel over the back of your head and slowly inhale the steam until the water is no longer hot. The oil's properties and steam will help loosen mucus.
There may be many things that you can not afford in this regime to clean the lungs. If this is your case, limit yourself to carrot juice, juice of cranberry and walk for a week. They are the three pillars along with:
Don't smoke
Avoid caffeine
Consult your doctor
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