Insomnia Solution

Even if you've drunk gallons of camomile tea, shut the curtains and turned off the lights, there's still plenty of reasons why you might not be falling into the land of nod. 

Here are six of the biggest sleep faux pas that keep millions of Brits awake at night...

Too many tablets 

If you've got a cold or, even worse, the flu, you may be struggling to switch off because of a runny nose and chesty cough. It's natural to reach for the pills and pop a couple of tablets, but this could actually make things worse. 

Pseudoephedrine, which is present in most decongestant tablets, has been known to cause insomnia, so stick to remedies specifically designed for the night time. 

Cut your soak short

A long hot bath can definitely make you feel more relaxed, but climbing straight out of the water and into bed really isn't a good idea. 

Naturally your body temperature dips at night making you feel more relaxed. A hot bath makes your temperature rise, but it's the actual cooling down process that relaxes you. 

The steeper the drop, the deeper you'll sleep, so quickly diving under the covers won't give your body the correct cool-down. Take a bath at least an hour before bed time for the best results. 

Don't use your laptop in the dark

Tapping away on your computer before bed may sound like a great way to rest, but research has shown that the 'blue-light' emitted from gadgets suppresses our melatonin levels and throws off our body clocks. 

Switch your gadgets off an hour before bed or dim the screen as much as possible after 8pm. 

Carb cramps

Eating big starchy meals before bedtime puts strain on your digestive system and can leave you feeling bloated. Research has shown that a full tum can stimulate brain waves that result in nightmares, so steer clear of big meals two hours before bedtime. 

Avoid arguments

Even if you're bursting to get something off your chest, arguing about it before bedtime will just keep you awake. Stress and over stimulation before bed won't allow your brain to relax, so you'll stay in a state of 'sleeplessness'.

The same goes for sending angry texts or making difficult phone calls - save the stress until the morning. 

Don't search for missing items 

You've just got comfortable but now you've remembered that annoying missing sock that you forgot to look for earlier. 

Getting up and searching for it could settle your mind, but if you can't find it it will only drive you to distraction. Unless it's urgent stay away from puzzles and conundrums until the morning. 

Content and image source: Yahoo Singapore:
http://sg.news.yahoo.com/desperate-good-nights-sleep-6-things-avoid-bedtime-202006080.html

15 SPECTACULAR TRICKS FOR YOUR BODY

Now, this sounds interesting...

1.) If you've got an itch in your throat, scratch your ear. When the nerves in the ear get stimulated, they create a reflex in the throat that causes a muscle spasm, which cures the itch.

2.) Having trouble hearing someone at a party or on the phone? Use your right ear it's better at picking up rapid speech. But, the left is better at picking up music tones.

3.) If you need to relieve yourself BADLY, but you're not anywhere
near a bathroom, fantasize about RELATIONS. That preoccupies your brain and distracts it.

4.) Next time the doctor's going to give you an injection, COUGH as the needle is going in. The cough raises the level of pressure in your spinal canal, which limits the pain sensation as it tries to travel to your brain.

5.) Clear a stuffed nose or relieve sinus pressure by pushing your tongue against the roof of your mouth then pressing a finger between your eyebrows. Repeat that for 20 seconds it causes the vomer bone to rock, which loosens your congestion and clears you up.

6.) If you ate a big meal and you're feeling full as you go to sleep, lay on your left side. That'll keep you from suffering from acid reflux it keeps your stomach lower than your esophagus, which will helps keep stomach acid from sliding up your throat.

7.) You can stop a toothache by rubbing ice on the back of your hand, on the webbed area between your thumb and index finger. The nerve pathways there stimulate a part of the brain that blocks pain signals from your mouth.

8.) If you get all messed up on liquor, and the room starts spinning, put your hand on something stable. The reason: Alcohol dilutes the blood in the part of your ear called the cupula, which regulates balance. Putting your hand on something stable gives your brain another reference point, which will help make the world stop spinning.

9.) Stop a nose bleed by putting some cotton on your upper gums right behind the small dent below your nose and press against it hard. Most of the bleeding comes from the cartilage wall that divides the nose, so pressing there helps get it to stop.

10.) Nervous? Slow your heart rate down by blowing on your thumb. The vagus nerve controls your heart rate, and you can calm it down by breathing.

11.) Need to breathe underwater for a while? Instead of taking a huge breath, HYPERVENTILATE before you go under, by taking a bunch of short breaths. That'll trick your brain into thinking it has more oxygen, and buy you about 10 extra seconds.

12.) You can prevent BRAIN FREEZE by pressing your tongue flat against the roof of your mouth, covering as much surface area as possible. Brain freeze happens because the nerves in the roof of your mouth get extremely cold, so your brain thinks your whole body is cold. It compensates by overheating which causes your head to hurt. By warming up the roof of your mouth, you'll chill your brain and feel better.

13.) If your hand falls asleep, rock your head from side to side. That'll wake your hand or arm up in less than a minute. Your hand falls asleep because of the nerves in your neck compressing so loosening your neck is the cure. If your foot falls asleep, that's governed by nerves lower in the body, so you need to stand up and walk around.

14.) Finally, this one's totally USELESS, but a nice trick. Have someone stick their arm out to the side, straight, palm down. Press down on his wrist with two fingers. He'll resist, and his arm will stay horizontal. Then, have him put his foot on a surface that's half an inch off the ground, like a stack of magazines, and do the trick again. Because his spine position is thrown off, his arm will fall right to his side, no matter how much he tries to resist.

15.) Got the hiccups? Press thumb and second finger over your eyebrows until the hiccups are over - usually, in a short while.

Seen on Facebook, Interesting Facts.

Remedies for Stomach Pain (Gastric Pain)

When I worked in the Wellness Department at the local co-op, one of the most common requests from customers was how to naturally ease stomach pain. From mothers with colicky babies to cancer patients, I've helped dozens of people choose the most effective and safest remedy for stomach problems.

As with any natural "cure," there are no guaranteed magic bullets, and I recommend seeing your doctor if you have chronic stomach pain. But if you've just eaten some funky take-out or if you're trying to relieve menstrual cramps, there are lots of natural alternatives to at least calm your belly.

Here's a list of twelve herbal and home remedies to help soothe many types of stomach discomfort.

1. Ginger

In addition to its anti-inflammatory properties and other health benefits, ginger aids in digestion and can ease stomach pains. Fresh ginger is the most potent form, and I recommend making a simple tea with it. While there are many recipes for fresh ginger tea, I suggest peeling and grating the ginger for the best results. If fresh ginger isn't available, there are many varieties of ginger tea on the market. (See also: 10 Reasons to Drink Tea)

Keep in mind that ginger can be spicy, so if you are sensitive to spicy foods, you may want to consider buying ginger supplements. Most health food stores carry the supplements, which can be found as pills or infused in a tincture. I wouldn't recommend drinking conventional ginger ale, since it is loaded with sugar, and if you look at the ingredients, most ginger sodas use artificial flavors and do not contain actual ginger.Reed's Ginger Brew is one of the more common natural ginger sodas, and it is sweetened with fruit juice and packed with real ginger. Some ginger candies contain real ginger, but most contain conventional sugar, which can upset the stomach.

2. Peppermint

Like ginger, fresh mint works the best to settle the stomach, and all you need is a cup of warm water and a few sprigs of mint to make a tea. Simply chewing on a mint leaf also works, and because mint is technically a weed, it grows well in most environments. You can also buy the tea or peppermint supplements. Peppermint candy tends to have sugar, so make sure you check the ingredients if you are buying regular mints. Mint also helps with digestion, stimulates the appetite, and it is one of the better remedies for menstrual cramps, particularly if you make tea with fresh mint.

3. Licorice or Fennel

Although licorice and fennel are two different plants, I have grouped them together because they are very similar in taste. If you do not like the taste of licorice, fennel, or anise, I would recommend using another remedy for an upset stomach. Licorice and fennel are found in many herbal teas, which is perhaps the easiest and most common form; however, they can also be found as supplements. If you like raw fennel, you can chew on a fresh slice of the bulb to ease indigestion or bloating after a meal. Licorice can be known to increase blood pressure and irritate ulcers, but only in large amounts, according to Medline. Many of the natural "stomach ease" teas contain licorice and fennel, so check the ingredients for the amount if you are concerned.

4. Chamomile

Not only does chamomile tea soothe an aching stomach, it can also calm the nerves. If you are having trouble sleeping in addition to a stomach ache, homemade chamomile teamay be exactly what you need. Dried chamomile flowers are usually sold in health food stores or herbal shops, but you can easily find chamomile tea on the shelf at any grocery store, since it one of the most common herbal teas. Add lemon for an extra tummy soother and flavor (see lemon water below).

5. Lemon Water

Lemon is one of the most versatile fruits you can buy. If you don't have mint, ginger, or other herbs at home, just squeeze half a lemon into a mug of warm water. You can also use lemon juice if you don't have fresh lemon, but you'll only need a few teaspoons.

6. Warm Saltwater

I have only used warm saltwater to help with a sore throat, but I have heard that this formula works wonders for an upset stomach. One cup of warm water with a teaspoon of salt is all you need. For best results, drink it as quickly as possible; however, I wouldn't recommend this if you have other health issues, such as high blood pressure.

7. Baking Soda

You don't need to buy Alka-Seltzer to ease heartburn or indigestion. Any of the antacids on the market are basically just sodium bicarbonate (baking soda). Mix one teaspoon (or two, depending on how strong you need it) into a cup of warm water, and you get the same results with a common household item.

8. Cola Syrup

This is another one I have not tried but was personally recommended. After a little research, I found that it has been used for years to treat an upset stomach, particularly because it tastes good and safe for children. The only issue is that it is a little trickier to find, but you can purchase cola syrup online. While I am partial to The Vermont Country Store, you can also find it at Amazon. I don't know what the secret ingredient is, but it seems to work for a lot of people.

9. Warm Rice Compress

Heat is one of the best ways to soothe stomach pain, especially cramps. If you don't own a heating pad, all you need is an old sock and some rice. Try to use a thick sock free of holes, and fill it with uncooked rice. Don't pack it too tightly, so that the grains have room to move around, giving it more flexibility. Tie the end and stick it in a microwave for about a minute. Make sure it isn't too hot before you place it on your stomach. You can also use flax seeds, which take longer to heat than rice, but they stay warmer longer. This works for sore muscles too, or you can put it in the freezer if you need a cold compress. Add dried lavender or chamomile flowers for a relaxing aroma.

10. Burned Toast

Charcoal is commonly used in hospitals for food or alcohol poisoning to help neutralize the toxins in the system. I suggest you go to the hospital if you suspect any kind of poisoning, but if you've just had one too many cocktails, the charcoal in the burned toast may help absorb some of the alcohol and neutralize the toxin. Black tea or anything with tannins (except wine in this situation) also helps neutralize toxins and process the alcohol in your system, which may be the reason coffee is prescribed to sober someone up. Toast is also part of the well-known acronym B.R.A.T. (Bananas, Rice, Applesauce, Toast), which was commonly used to treat children with stomach aches or diarrhea. I would not recommend burned toast in this case. Lastly, if you are concerned about carcinogens in burned food, ask a doctor or visit the website for The American Cancer Society.

11. Aloe Vera Juice

During my year in the Wellness Department, Aloe Vera Juice remained one of our most popular supplements. While there are many claims about the benefits to Aloe Vera Juice, many of my customers had excellent results with drinking it for a number of different intestinal problems. But the number one reason people used it was to treat constipation. It can also help with gas, bloating, diarrhea, and cramps.

12. Apple Cider Vinegar

I use apple cider vinegar mainly as a natural cleaner or as an antiseptic, but it can also be used to assist with digestion, help absorb nutrients, and to treat stomach aches. Just put a few teaspoons in a glass of cold or warm water. To help absorb nutrients, drink it before the meal. Make sure you are using apple cider vinegar and not other types of vinegar

Source: http://www.wisebread.com/12-natural-remedies-for-stomach-pain

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Extract from: http://akssara.blogspot.sg/ @ Natural Way to Cure gastric problems

Here are those points for your reading and benefiting:

• Never skip your breakfast. It could be of even a cereal or Kellogg


• Have your meals at fixed timings and at regular intervals


• Drink lots of water in order not to keep your stomach empty


• Meditate on the thought that the reddish intestine is slowly changing to its original color of pink based for few mints


• Never drink orange juice on empty stomach (or any acidic juices - des)


• Eat fruits than to drink fruit juices and make it a point that you take at least two fruits a day. (rule is 3 portion of veg, 2 portion of fruits per day)


• Have item that contains sources of fibre drinks like Soya, Nuts & Beans


• Have early dinner and sleep at least one hour later after your dinner

I have followed these set of points and till date I have no sign of any gastric troubles.

PS: Also add our food few items like peppermint, ginger & garlic will fight against gas too.

Source: http://akssara.blogspot.sg/2007/09/natural-way-to-chase-away-gastric.html

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Stomach pain occurs in the region between the groin and the chest. There are wide varieties of stomach pain causes such as indigestion, chronic constipation, eating junk food, ulcers, etc. Almost everyone at some time in their life has encountered a stomach ache. If the stomach pain is not indicative of a severe problem such as appendicitis, it can be treated naturally. Home remedies help to cure stomach pain naturally without causing any damage to the body. Following are some of the effective home remedies for stomach pain.

1. Turmeric can be used effectively to cure pain in stomach due to indigestion or acidity. Boil 1 cup of milk with 1 tsp of turmeric powder. Drink this while it is warm to cure abdominal pain.

2. Take a cup of warm water; mix 1 table spoon of fresh lime juice some sugar, and half a teaspoon of baking soda in it. Drink it to soothe stomach ache. This is one of the simplest home remedies to cure stomach pain caused by gas.

3. Parsley tea has a soothing effect on the stomach. The parsley herb is well known for helping to expel gas, aid digestion.

4. Prepare a mixture by adding juice of one lemon with juice of one whole radish and drink it. It will stimulate the digestion and will cure stomach pain caused by indigestion. When pain occurs due to heavy meals, use this remedy for quick relief.

5. Crush 1 inch piece of ginger and boil it in 150 ml water. Let the mixture cool, and then strain it. Drink at frequent intervals to cure abdominal pain.

6. Massage your abdomen and belly area with fresh ginger juice. This is one of the simplest home remedies for stomach pain.

7. Mix a pinch of asafetida and rock salt with half a teaspoon of dry ginger powder and a cup of water. Drink this water to treat abdominal pain.

8. Soak cardamom seeds in a cup of water for 10 minutes. Drink the water. Do this remedy 3 times a day, preferably before your meals to prevent stomach pain.

9. Mix coriander juice with buttermilk and drink it. This is one of the easiest and beneficial home remedy to treat stomach pain due to indigestion.

10. Grapes are also very good for digestion and also help you to cure abdominal pain.

11. Licorice tea helps naturally soothe an upset stomach. Licorice has both pain relieving and anti-inflammatory properties which will help to cure pain in stomach.

12. Adding fiber to your diet is essential for your digestive health. If you have problem with indigestion, eat apples before meals. It will help prevent abdominal pain and keep your digestive system healthy.

13. Boil 1 teaspoon of ground cinnamon with water and drink it. Some honey can be added to improve the taste. This is one of the simplest home remedies for stomach pain.

14. Prepare ginger tea and add 2 teaspoon castor oil in it and have it two times a day. It will help prevent the formation of excessive gas leading to stomach pain.

15. Pomegranate seeds are highly beneficial as a home remedy for stomach pain. Mix 30 gm of pomegranate seeds with salt and a pinch of black pepper and eat it.

16. Applying warm compresses or heating pads on the painful area help to cure abdominal pains in most of the cases.

17. Mix 1 gram of rock salt powder with two teaspoon of lemon juice in 50 ml of water and drink this thrice a day. This is also one of the good home remedies for stomach pain.

18. Peppermint tea is a good stomach pain home remedy for older children and adults. This is a great remedy if the pain in stomach is due to overeating or other food issues. Peppermint has menthol, which soothes the digestive tract thus reducing the stomach pain.

19. Mix powdered fenugreek seeds with 1cup yogurt and have it. Fenugreek seeds help to neutralize and absorb stomach acids, thus reducing the pain in stomach.

20. Mix some basil leaves and 3 tablespoons of curd, a pinch of black pepper and salt. Have this mixture as a home remedy to cure stomach pain.

You can successfully cure stomach pain with the help of these natural home remedies. If, even after following some of the home remedies above, abdominal pain persists and worsens with the passing of time, you should consult a doctor to rule out life-threatening issues.

http://beddinglinens.knoji.com/how-to-cure-stomach-pain-naturally-20-home-remedies-for-stomach-pain/

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Home remedies for gastric problem

Gastric problem is very common nowadays and people who usually work in the office, old age peoples mostly suffer this problem. We all should need to give proper attention and take treatment for the same as it can results in other dangerous health problems.

Gastric problem when increases results in stomach pain. You can’t even sit at one place, you will feel uncomfortable and sometimes it becomes unbearable. One can easily understand if he or she is suffering with this problem or not. There are lots of home remedies for gastric problem. But first of all we need to take some precautions and avoid eatables which cause gastric problem.

Milk: if you are found of talking milk, you need to avoid it, but if you can’t at least decrease it.

Drinks like coffee, chocolate, tea and food like fried or fatty food should be avoided in gastric problem. Avoid spicy food also.

Oily and fried meals increase your gastric problem.

Don’t take food which you can’t digest easily.

Are you doing any kind of exercise, physical work in your whole day, if not must go for morning walk and also do some physical work if possible in gym.

Home Remedies for Gastric problem

Garlic soup: You might have tried this remedy if not, go for it. It is one of the easier and simple home remedy to get rid of gastric problem. It increases your digestion power and hence whatever you eat can be digest easily. How to make garlic soup, take black pepper, garlic, coriander seeds and little cumin. Mix all these ingredients and grind this mixture. After that mix water and get it boiled, your garlic soup is ready.

Lemon with Warm water: yes this is another good home remedy for gastric problem. Take lemon with a glass of warm water every day in the morning to get rid with this problem, it really works.

These both home remedies are good and very effective in gastric problem, but if you are not getting any relief must knock doctor door.

http://homeremediestips.com/home-remedies-for-gastric-problem-pain-trouble.html

BANANA (SG Yahoo)

Bananas are one of the most famous common fruits amongst people of every age. Enjoyed in its various forms, bananas are eaten raw, accompanied with desserts, added in smoothies and consumed in many more ways too. Let us look at the benefits of eating this fruit.

1. Blood Pressure Regulation

Banana is a fruit that contains high amount of potassium and low levels of salt. This combination helps to regulate the blood pressure. It reduces the risk of heart related diseases.

2. Bone Strength

The potassium content in bananas is good for the health of your bones. Eating bananas on a regular basis can prevent your bones from deteriorating. Consuming bananas can also neutralize the amount of sodium in your body, which ultimately saves calcium to get washed out from your body.

3. Source of energy

Bananas are loaded with a lot of vitamins and minerals like Vitamin C and Vitamin B-6. Considering this fact, it is evident that eating the fruit can provide you with great energy. Pack yourself a couple of bananas to eat in the afternoon after your lunch has been digested and your stomach asks for some food.

4. Bowel Health

If you are suffering from constipation, banana is the fruit you need to pick. The fruit contains dietary fiber that aids the maintenance of the bowel system of your body.

5. Stress Reduction

When you are in stress, the metabolic rate of your body shoots up and potassium levels consequently decrease. Eating a banana can thereby flush your body with potassium, which will automatically ease you and regularize your heartbeat.

6. Brain Food

The potassium in bananas also does wonders by making you more mentally alert. Research shows that this yellow fruit aids concentration and hence is a marvelous fuel for the brain.

7. Iron rich fruit

People suffering from iron deficiency can resort to eating bananas. This fruit, which is rich in iron, can supply your body with the amount of iron it needs. This can also benefit you when you are suffering from an injury and require the blood to clot faster with the help of haemoglobin.

It is unimaginable how one tiny yellow colored fruit can give your body numerous health benefits. Include bananas in your breakfast, lunch, snack or dinner and enjoy the phenomenal benefits it imparts your body with.

(Image and content source: http://sg.news.yahoo.com/health-benefits-banana-092724299.html)

See also: http://watthehealth.blogspot.sg/2012/10/banana.html

Health Benefit of Kissing

Need an excuse to smooch? Studies have proven that kissing has many health advantages. Now that's some research that I have no problem conducting!

Kissing is great for your self-esteem.

Kissing burns calories, approximately 2-3 calories a minute. I think I'm going to start a diet...a kissing diet.

Kissing is a known stress-reliever . Passionate kissing relieves tension, reduces negative energy, and produces a sense of well being, lowering your stress hormones.

Kissing uses 30 facial muscles and it helps keep those muscles tight, preventing baggy cheeks.

Those who kiss their partner goodbye each morning live five years longer than those who don't.

Kissing is good for the heart because it creates adrenaline which causes your heart to pump more blood throughout your body. Frequent kissing has been scientifically proven to stabilize cardiovascular activity, decrease blood pressure and cholesterol.

Kissing reduces anxiety and stops the"noise" in your mind. It increases the levels of oxytocin, a calming hormone, that produces a peaceful feeling.
Those who kiss frequently are less likely to suffer from stomach, bladder, and blood infections.

The extra saliva produced during a kiss helps break down oral plaque.

The endorphins produced by kissing are 200 times more powerful than morphine.

So all those times that I made out with a guy on a first date I can write off as trying to stay healthy, right?

Ladies, are you getting your daily dose of lip-locking?

(Seen on Facebook, Interesting Facts)

Function of Water

(Image taken from Mysticmadness website)

The functions of water in human body are vital. 

Water:
Transports nutrients and oxygen into cells
Moisturizes the air in lungs
Helps with metabolism
Protects our vital organ

Helps our organs to absorb nutrients better
Regulates body temperature
Detoxifies
Protects and moisturizes our joints
Every cell in your body needs water from head to toe. That is why it is so important to drink enough fluid. Take for example, brain consists of 90% of water, if you do not supply enough water to your body, your brain cannot function well, and you will get headache or migraine. Hence, next time, if you feel fatigue and headache, it may be the sign of dehydration.

Drinking Water on an Empty Stomach

(Image source: http://www.mysticmadness.com)

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For

 old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minute

3.. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily..

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks:
· Women should know that not every heart attack symptom is going to be the left arm hurting,
· Be aware of intense pain in the jaw line.
· You may never have the first chest pain during the course of a heart attack.
· Nausea and intense sweating are also common symptoms.
· 60% of people who have a heart attack while they are asleep do not wake up.
· Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.

(Seen on Facebook, Interesting Facts)

ROMAINE LETTUCE

ROMAINE LETTUCE BENEFITS - When looking for foods that will stimulate fat loss, romaine lettuce nutrition facts are just what you want to see: no fat and cholesterol, with a moderate fiber and protein content. One cup of shredded romaine le

ttuce has 2 grams of carbs, 1 gram of protein and 4% of your daily value of dietary fiber.

If you think ‘lettuce is just lettuce,’ think again because romaine lettuce packs quite a nutritional punch with just 1 cup. One serving of romaine lettuce can provide you with 82% of your daily value of vitamin A, 60% of vitamin K, 19% vitamin C and 16% folate. This is an amazing amount of nutrients in just one small cup of lettuce.

The nutrition facts for romaine lettuce also include significant amounts of minerals that our bodies need to perform body functions like burn fat. Although no mineral is present in large amounts, manganese stands out with 4% of your daily value. Other minerals include calcium, iron, magnesium, potassium and zinc in the 2 to 3% of your DV range.

As you can see, romaine lettuce provides a ton of nutrients in just 8 calories. Just imagine what 2 cups could do!

Health Benefits of Romaine Lettuce
The vitamin C and beta-carotene content provides many heart health benefits of romaine lettuce, including preventing the oxidation of cholesterol, which can reduce risk of stroke and heart attack. The folic acid found in romaine lettuce helps keep blood vessels healthy and clear, which also reduces the risk of heart attacks and stroke.

The potassium helps lower high blood pressure, which can contribute to heart disease. Fiber also contributes to the heart health benefits of romaine lettuce, by removing bile salts, which requires cholesterol, thereby lowering high cholesterol as well.

Another health benefit of romaine lettuce provided by potassium is improved muscle strength. When combined with regular physical activity a healthy dose of potassium can help boost muscle building.

Romaine lettuce can help stimulate fat burning due to its fiber content, which requires your body to work harder to digest it and helps satisfy your appetite to prevent overeating. But because romaine is a low calorie, zero fat food it can stimulate weight loss by helping you burn more calories than you eat.

Adding low calorie foods to your diet can help with fat loss, but foods with romaine lettuce nutrition facts provide you with so much more.

(Seen on Facebook, Interesting Facts)

Removing Dark Eye Circle

Get rid of under-eye dark circles. 

One of the best home remedies to fight dark circles is using cucumber slices on your eyes.
Applying cool cucumber slices on your eyes can be soothing and reduces puffiness and prevent skin discolouration.

 Use them for five to ten minutes and see a marked improvement in your under-eye area.

Another effective homemade remedy would be using tea bags on your eyes. Tea bags contain caffeine and anti-oxidants, that help repair damaged skin. Take used tea bags, cool them, squeeze them and keep them on your eyes for 10 minutes.

Raw potatoes also help in reducing dark circles. Cool a potato in the refrigerator and cut it into very thin slices. Keep applying them 2-3 times a day for around 20 minutes.

Almond oil is considered as an effective remedy to remove dark circles. Massaging the area with almond oil before going to bed also diminishes dark circles.

(Seen on Facebook, Interesting Facts)

Food for the BRAIN

Brain Food - Boost your brain and memory

1. Almonds-- increase blood flow to the brain

2. Blueberries - improve learning and motor skills

3. Walnuts -- high in omega 3

4. Brussels sprouts -- has tryptophan which converts to seroten in brain health

5. Broccoli -- assists in brain functioning

6. Cauliflower -- assists in cleansing white matter in brain

7. Ginger - anti inflammatory

8. Apples - power food for mind , body & emotions

9. Watermelon- targets brain function

10. Cabbage - help in lowering risk of brain, lung & prostate cancer

11. Lettuce - helps increase blood flow to the brain

12. Rockmelon - supports the brain

13. Pine Nuts -- stimulate brain activity