Symptoms of Kidney Disease

We bring you a very valuable article telling you about 12 symptoms of kidney disease you shouldn't ignore. Please read, do share with friends and family, maybe you'll save a life!

12 symptoms of kidney disease you shouln’t ignore

Most people are not aware of the fact that kidney diseases can be silent killers. They may not show any symptoms for a long time till the situation becomes critical. It is important to recognize the symptoms of kidney diseases to catch them early. Here is a list of twelve such symptoms you should look out for:

Changes in your urinary function : The first symptom of kidney disease is changes the amount, frequency of your urination. There may be an increase or decrease in amount and/or its frequency, especially at night. It may also look more dark coloured. You may feel the urge to urinate but are unable to do so when you get to the restroom.

Difficulty or pain during voiding : Sometimes you have difficulty or feel pressure or pain while voiding. Urinary tract infections may cause symptoms such as pain or burning during urination. When these infections spread to the kidneys they may cause fever and pain in your back.

Blood in the urine : This is a symptom of kidney disease which is a definite cause for concern. There may be other reasons, but it is advisable to visit your doctor in case you notice it.

Swelling : Kidneys remove wastes and extra fluid from the body. When they are unable to do so, this extra fluid will build up causing swelling in your hands, feet, ankles and/or your face.

Extreme fatigue and generalised weakness : Your kidneys produce a hormone called erythropoietin which helps make red blood cells that carry oxygen. In kidney disease lower levels of erythropoietin causes decreased red blood cells in your body resulting in anaemia. There is decreased oxygen delivery to cells causing generalised weakness and extreme fatigue.

Dizziness & Inability to concentrate : Anaemia associated with kidney disease also depletes your brain of oxygen which may cause dizziness, trouble with concentration, etc.

Feeling cold all the time : If you have kidney disease you may feel cold even when in a warm surrounding due to anaemia. Pyelonephritis (kidney infection) may cause fever with chills.

Skin rashes and itching : Kidney failure causes waste build-up in your blood. This can causes severe itching and skin rashes.

Ammonia breath and metallic taste : Kidney failure increases level of urea in the blood (uraemia). This urea is broken down to ammonia in the saliva causing urine-like bad breath called ammonia breath. It is also usually associated with an unpleasant metallic taste (dysgeusia) in the mouth.

Nausea and vomiting : The build-up of waste products in your blood in kidney disease can also cause nausea and vomiting.

Shortness of breath : Kidney disease causes fluid to build up in the lungs. And also, anaemia, a common side-effect of kidney disease, starves your body of oxygen. You may have trouble catching your breath due to these factors.

Pain in the back or sides
: Some cases of kidney disease may cause pain. You may feel a severe cramping pain that spreads from the lower back into the groin if there is a kidney stone in the ureter. Pain may also be related to polycystic kidney disease, an inherited kidney disorder, which causes many fluid-filled cysts in the kidneys. Interstitial cystitis, a chronic inflammation of the bladder wall, causes chronic pain and discomfort.

It is important to identify kidney disease early because in most cases the damage in the kidneys can’t be undone. To reduce your chances of getting severe kidney problems, see your doctor when you observe one or more of the above symptoms. If caught early, kidney disease can be treated very effectively.

Natural remedies for back pain

Heal Your Back Naturally

Back pain is one of the most common -- and debilitating -- medical problems. The National Institutes of Health reports 80 percent of Americans suffer from a back injury at some point in their lives - with many people reaching for over-the-counter relief such as aspirin, ibuprofen or anti-inflammatories. Though effective, long-term use of these medications can lead to stomach ulcers. A better approach is helping your body heal itself through natural means, such as diet, supplements, bodywork and exercise. Here's how.
Causes of back pain

According to the American Academy of Orthopaedic Surgeons, back pain has many causes, including poor biomechanics, degenerative changes in the spine, injuries from falls or improper lifting, overuse and some medical conditions.It can be due to poor postural habits, strains, and also muscle tension. It is also very common in pregnant woman due to the stretching of ligaments around uterus. Here are some remedies for the lower back pain.

Whether you have chronic back pain or if you only have occasional backaches, changes in your lifestyle can help you strengthen your back , prevent back injuries and put an end to back pain for good.

Here are some recommendations
Natural remedies for back pain

1. Clean up your diet
Improving your diet by eliminating alcohol, dairy, caffeine, sugar and high-fat foods as well as eating whole foods, fruits and veggies, and omega-3s can help your body regenerate and repair itself.
2. Stay hydrated
Fielder says drinking enough water may help reduce the shrinkage that happens in the spongy disks of the back (shrinkage occurs naturally with age and can lead to pain). Caffeine, as in coffee and soda, may cause dehydration and should be replaced with water. She also suggests drinking more than the minimum eight (8-ounce) glasses a day if you exercise.

3. Relax with B vitamins
Dr Teitelbaum also recommends vitamins B1, B2, B6 and B12. These help muscles relax and can decrease neuropathic pain.

4. Eat up omega-3s
Fielder says the back loves omega-3s because the fatty acids help reduce inflammation and, as a result, back pain. She recommends eating coldwater fish or taking fish or flaxseed oil supplements

5. Aromatherapy to the rescue
For topical relief, make your own massage oil with 1) a base oil and 2) healing essential oils, such as peppermint, rosemary and lavender. eucalyptus and mustard oil is very favorable for severe back aches

6. Alternative therapies
A number of alternative therapies are proven to reduce back pain. Massage, acupuncture, craniosacral therapy and yoga can help relieve tight muscles, increase circulation, release endorphins and encourage the body to heal and repair itself.

7.Keep one warm and eat only hot items incase of a chronic back pain.

8. Garlic should be included in diet on regular basis.

9. Tulsi is the best medicine. Boil tulsi in water until the syrup is reduced to half of actual size and add salt after cooling.

10. Half a tea spoon of jaggery is very effective medicine that can be eaten with warm water after meals only.

11. Cardamom with honey shows the best results at times of back ache.

12. Take a cloth or jute bag full of ice. Now start massaging with that back. It helps to reduce the inflammation in the back.

13. Sleeping on firm mattresses facing to the ceiling helps to have proper blood flow and there by reducing the aches.

14. Exercise is the best way to keep fit from all types of ache.

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Health Benefits of Papaya

Papaya is great for the skin and can be used as a face pack to get its benefits. It helps to get rid of acne and it helps to open clogged pores. The fermented flesh of papaya also called as papain helps to dissolve the dead cells, giving fresh and glowing skin as a result.

Papaya is a fruit that is rich in fiber and lowers cholesterol levels. It contains enzymes that help prevent oxidization of cholesterol, which in return helps to prevent heart-attacks.

The antioxidants in papaya help in controlling premature ageing. This quality of the papaya helps you to get a younger look.

The seeds of papaya too possess medicinal properties. They are very good in treating intestinal worms in the body.

Papaya helps in preventing constipation and aids in digestion. The enzyme papain is a digestive enzyme that helps in natural digestion.

Papaya juice helps in curing infections of the colon by clearing the pus and mucus from it. You need to take it regularly to heal quickly.

Papaya is good to cure the skin infections and wounds that don’t heal quickly.

It is low in calories and high in nutritional values. Hence, it is a good food for those who want to lose some weight.

For pregnant ladies, regular consumption of a small slice of papaya helps to cure nausea and morning sickness.

Papaya contains anti-inflammatory enzymes that help in relieving pain for those who are suffering from arthritis, edema and osteoporosis, and it also possesses anti-cancerous properties that can help preventing cancer.

Papaya is rich in Vitamin A and Vitamin C that helps in boosting the body’s immunity and hence is very good for those who are suffering from fever, cold or flu.

Shampoos that contain papaya are very good to control dandruff.

Raw papaya helps in controlling the menstrual irregularities in women. Papaya helps to ease menstrual cramps and helps in promoting regular flow of menstruation.

Here were some good reasons to eat papaya at least once in a week. Papaya can be taken with fruit salads, or in other cuisines or can be applied directly on the skin, it is bound to show some positive results and benefit your health.

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Naturally improve your vision with Eye Exercise

How To Improve Eyesight Naturally...Restore Vision Naturally With Eye Exercises and Diet

In what way eye exercises help
Eye exercises play a major role in managing sight problems such as eye irritation,eye pain, eye blurriness, how long to take effect itchy eyes, eye infection, eye dryness,eye sight defect, and so on.

* Eye exercise instructions-
o Include eye exercise in your regular exercise schedule.
o Don’t be too fast to perform the exercise. Sit down calm, relax and do the eye exercises.
o Gradually increase your exercise duration, but only about 25 minutes is necessary.
o Don’t strain your eyes though. Take it slowly, but be consistent.

* Eye concentration: Mark a small black spot on the wall of your home with a black pen. Sit down comfortably on a blanket or a chair. Start focusing at the black spot for as long as you can .This will help make your eyes strong.

* Eye open and close: Open your eyes widely and close it tight (Be gentle in doing this exercise to avoid eye pain) Repeat this exercise for ten times with a 1 second pause on each set.

* Eye rolling- Roll your eyes clockwise for 5 counts, followed by anti-clockwise movement for 5 counts this strengthens your eye muscles.

* Eye movement- Move your eyes up and down slowly. Then from left to right for 5 counts each. To enhance flexibility of eye movement.

* Eye Twitching : blink your eyes frequently to improve nourishment to the eye muscles to avoid dryness.

* Blood circulation to eyes: Yoga too has a great impact on eye health.

Food that is good for Eyes

1.Carrot
2. Eggs
3. Milk
4. Apricots
5.Berries
6.Black Currants 7_ Cold-water Fish
8.Collard Greens
9.Grapefruits
10.Grapes
11.Lemons
12.Spinach
13.Fish Oils

Harmful for your eyes
1.Foods and additives containing Monosodium Glutamate (MSG)
2.Looking directly into the sun for some time.
3. Drugs which are harmful to the eyes 
4. Cell phone, games may also be harmful

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Health Benefit of Garlic

I really love to eat raw garlic with honey. This is my source of power.
Did you know that chopped up garlic makes mosquitoes disappear?? Sprinkle them all around your patio but be careful because as soon as you do, the mosquitoes will swarm trying to get away from that area...Yes it is that powerful!! Share this with all your friends and family, click share to put it on your wall...everyone needs to know this since they are predicting heavy mosquito infestations this year!

11 Health Benefits Of Garlic

Garlic has been known for its health benefits since ancient times. It can treat so many infections in the body right from the common cold to cough and bronchitis. It was also helpful in curing plague actually.

1. Raw garlic can also be used to treat common problems like cane and pimples. Eating two to three pods of raw garlic every single day will help to keep the cholesterol levels in control in our body. It can also fight high blood pressure and lower it considerably. All this can be done just by having a few garlic pods is a part of your everyday diet.

Some of the other health benefits of garlic pods are that we can use them to cure small infections like pin worms and other kinds of worm. You can have a few garlic pods along with warm water in the morning and it acts as a deforming medication for you.

2. Garlic boosts your immune system.

3. Garlic is anti-aging, its antioxidant power neutralizing free radicals that procure aging and disease.

4. Garlic helps reduce plaque build up (atherosclerotic heart disease).

5. Garlic thins the blood and helps to prevent blood clots (fibrinolyisis) hence reducing the risk of strokes.

6. Garlic helps to prevent cancer, particularly of the digestive system, and reduces the size and arrests the growth of certain tumors.

7. Garlic lowers and regulates blood sugar levels.

8. Garlic helps to remove heavy metals such as lead and mercury from the body - natural body detoxification.

9. Garlic is anti-inflammatory.

10. Garlic (raw, containing allicin) is a natural antibiotic and can kill even drug resistant strains of bacteria such as MRSA as well as Helicobacter pylori, the bacterium known to cause stomach ulcers and implicated in stomach cancer.

11. Garlic is anti-fungal and reduces yeast infections in body parts.


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Food that lower blood pressure

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10 Natural remedies for Treating Diabetes

Diabetes Treatment using Natural remedies

Diabetes is a chronic nutritional disorder in which the body cannot utilize the glucose completely, resulting in elevated sugar levels in blood and urine. The lack of insulin or no insulin in the body is responsible for Diabetes. The condition is common in people who are obese and lack in physical activities. Diabetes is a fatal disease, means once an individual gets this deadly disease, he will have to suffer for the whole life. That’s not all; it can also be a precursor to several other types of health disorders like cardiovascular diseases, obesity and chronic illnesses of the eye. So, it is very important to keep the diabetes in control by regulating the sugar levels.
Diabetes Treatment using Natural remedies 

The majority of diabetic patients rely upon the medications for controlling the sugar levels. Though it is a very imperative way to manage the cases where diabetes seems to have turned into a deadly condition, but it is always better to look for natural treatments and home remedies. The reason is that the natural remedies don’t have any side effects, which are allied with stronger medications, plus they are also practically verified to be highly beneficial. Check out some of the most effective Indian Natural Remedies to cope with the Diabetes.

Aloe Gel – A Very Good Blood Sugar Stabilizer for the Diabetics

As everyone knows, the aloe vera gel is an excellent home remedy for minor burns and some other skin conditions. Besides this, aloe gel is also proven beneficial as a natural diabetes remedy on the basis of some studies. A number of clinical studies have been performed, which reveal the antidiabetic properties of aloe gel. There are a number of active phytosterol compounds present in the aloe gel, which are shown to aid in decreasing the blood glucose (sugar) and glycosylated hemoglobin levels. As well, it stimulates the insulin production which is necessary for the sugar control in the body.

Aloe gel also provides blood circulation enhancement effect by reversing the "sludge blood", and this effect further strongly benefits the diabetic patients who are suffering from peripheral neuropathy (numbness of hands and feet). Aloe gel is believed to boost the antioxidant defenses of body that is often impaired in diabetics.

How to Take It as A Natural Diabetes Remedy?
The patients can simply gulp a teaspoon of the aloe juice two times every day. Consumption of aloe gel for three months put a significant drop in hasty blood sugar levels in diabetic patients. It also lowers the cholesterol levels.
You can also make a natural concoction, which is very effective for diabetes. Add 1 tsp of turmeric in a few tsp of ground Bay Leaf (Tejpatra), and blend this mixture with an equal amount of aloe gel. Take this concoction every day, before lunch and dinner.

Fenugreek Seeds – A Most Efficient Natural Remedy To Ease the Typical Diabetes Symptoms

Clinical and experimental studies have shown that Fenugreek Seeds or Methi seeds are most efficient in alleviating the typical diabetes symptoms. The credit for the antidiabetic properties of fenugreek seeds goes to an alkaloid trigonelline, which helps in lowering the blood sugar level, as well as, nicotinic acid and coumarin. It has been proven by the studies that the daily consumption of fenugreek seeds can significantly lower the blood sugar levels in type 2 diabetic patients. If the diabetic patients take an efficient dose of Methi seeds daily, they can diminish the reactive hyperglycemia. The seeds can be taken by the diabetic patients in different ways.

How to Take It as A Natural Diabetes Remedy?
The patients can simply swallow a teaspoon of the Methi seeds with water two times daily.
Soak the seeds in water for a night and then dry the soaked seeds at morning. Make a powder of this dried seeds. Take one teaspoon of this powder two times daily.
Soak the seeds in water overnight and consume this water concentrated seeds’ juice on an empty stomach early in the morning. You can make this natural concoction stronger by grinding the seeds and filtering them through a filter paper or cloth.
Mix 100 gm Fenugreek seeds with 50 gm turmeric and white pepper, and grind them. Consume 1 tsp of this powder with a glass of milk two times every day.

Chapattis – An Incredibly Useful Routine for Managing the Diabetes

A daily routine of taking a lot of fibers in the natural form is one more beneficial way to manage the diabetes. It has been found that the fibers play an important role in controlling the diabetes. Consuming the chapattis on a regular basis is a best way for getting fibers in the natural form. You can even raise the fiber content in your chapattis, for increasing the worth of them in managing your diabetes. For that, mix the refined wheat flour with a combination of flours obtained from various cereals, which are high in soluble fiber. For example, the flours of barley and lentils like soya bean and gram (Chana Dal).

How to Take It as A Natural Diabetes Remedy?
Consume the chapattis made of wheat, barley and gram or/and soya bean on a daily basis, and get a plenty of fibers in natural form to manage your diabetes.

Indian Blackberry – Unbelievable Diabetes Remedy By Means Of All the Plant Parts

Indian Blackberry or Jamun is one of the extraordinary plants where almost all the plant parts, including berries, leaves, and seeds are supposed to aid in controlling the blood sugar levels. These purple fruits have incredible properties to cure the diabetes, and they are found beneficial in reducing the blood sugar level and enhancing the blood circulation.

How to Take It as A Natural Diabetes Remedy?
Crush the blackberry seeds to make a fine powder. Take one teaspoon of this powder along with water on empty stomach every morning to control your diabetes.
Take the powder of blackberry seeds and mix it with the powder of bitter gourd in same proportion. Taking one teaspoon of this powder along with water at both morning and evening will surely work wonders.
You can also make tea of Blackberry leaves without adding sugar for benefiting your diabetes. This tea neutralizes the sugar levels, as well as, cleanses the system.

Banaba or Jarul Powder – A Most Potent Herbal Powder to Regulate Blood Sugar

The herbal plant Banaba is being cultivated in only a handful of nations along with India. The plant extract of Banaba or Jarul is very beneficial for the diabetic patients. The plant is abundant in the most potent biochemical compound Corosolic acid, which helps in regulation of blood sugar levels and insulin levels by stimulating the faster glucose metabolism. Ultimately, it helps in combating the diabetes.

How to Take It as A Natural Diabetes Remedy?
Make an herbal tea by using the herbal powder or herbal extracts of Banaba plant. Daily consumption of this herbal tea is advantageous in battling with the Diabetes.

Bitter Gourd – A Bitter Veggie Packed With Sweet Benefits
No one likes the bitter things, but it is better to take a veggie rather than medicines. Bitter gourds or Karela are found to have efficiency in regulating the high sugar levels, which can prove lethal for diabetics. Bitter gourds are loaded highly with antioxidants and many rare micronutrients, which make them worth for controlling the diabetes.

How to Take It as A Natural Diabetes Remedy?
Mix 15 gm of Karela juice in 100 gm of water, and take it three times a day to control blood and urine sugar levels and curing the disease. This should be done for 3 months.
Consume the Karela cooked in ghee for a period of 3 months, and your diabetes will be brought down by a significant amount.
Dry the bitter gourds indoors and make a powder from them. Take 6 gm of this powder daily to combat diabetes.

Neem, Tulsi and Bel Patra leaves – Incredible Household Herbs with Many Therapeutic Values

All of these three herbs have a lot of medical values. Besides improving the body immunity, all these household herbs are also helpful in the glucose oxidation process and easy insulin secretion, which aids to combat with the diabetes.

How to Take Them as A Natural Diabetes Remedy?
Drink a glass of water along with ten neem leaves, ten tulsi leaves and ten belpatras on an empty stomach in the early morning. It will help to keep the sugar levels under control.
You can also boil all these leaves together for enhancing their potency. Drinking the filtered extract of the boiled leaves is found more potent and more beneficial.
You can simply chew seven leaves of neem on an empty stomach early in the morning with water

Lady Finger 
Please note that another name for Lady Finger is "OKRA ".

Take two pieces of Lady Finger and remove/cut both ends of each Piece. Also put a small cut in the middle and put these two pieces in glass of water.
Cover the glass and keep it at room temperature during night.
Early morning, before breakfast simply remove two pieces of lady Finger from the glass and drink that water.
Keep doing it on daily basis. Within two weeks, you will see remarkable results in reduction of your SUGAR. My sister has got rid of her diabetes. She was on Insulin for a few years, but after taking the lady fingers every morning for a few months, she has stopped Insulin but continues to take the lady fingers every day. But she chops the lady fingers into fine pieces in the night, adds the water and drinks it all up the next morning.

Please. try it as it will not do you any harm even if it does not do much good to you, but U have to keep taking it for a few months before U see results, as most cases might be chronic.

Mango Leaves
Boil 15 Fresh Mango leaves in 1 Glass of Water. Leave Overnight. Filter This Water And Drink First Thing In The Morning

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80 Awesome Uses of Coconut Oil

Be sure to buy organic unrefined coconut oil. Most Walmarts carry it on the aisle with the other cooking oils, also health stores should have them as well. Do not buy the cheaper non-organic versions which are not healthy versions. 

Personal Hygiene/Body:

1. Moisturizer – simply scoop some out of the jar and apply all over your body, including neck and face.
2. Eye cream – apply under the eyes to reduce puffiness, bags, and wrinkles. Use on the lids in the evening.
3. Preshave – coconut oil will prep skin for the pending damage caused by shaving.
4. Aftershave – coconut oil will help heal your skin after shaving without clogging pores.
5. Deodorant – coconut oil alone can be used as a deodorant, but even more effective in combination with cornstarch/arrowroot powder and baking soda!
6. Hair Conditioner/Deep Treatment - use as a leave in hair conditioner by applying a teaspoon of coconut oil to your ends and then running your fingers through your hair to distribute the rest! For a deeper treatment, rub in a tablespoon of coconut oil onto your dry scalp and gently work through to the ends. Put a shower cap on to prevent transfer onto bed linens and leave on overnight.
7. Hair Gel/Defrizzer – rub a little between your palms and either scrunch into hair (for curly hair) or finger comb in through from scalp to ends (for wavy/straight hair).
8. Toothpaste – there are numerous recipes out there but I just mix coconut oil and baking soda and dab a little of the mix on my toothbrush.
9. Make up remover – use a cotton swab and a dab of coconut oil and you would be amazed at how well it works!
10. Chapstick – just rub a little into lips and it not only acts as a softening agent but it also has an SPF of about 4 so you get a little protection!
11. Massage Oil – pretty simple; grab some and rub!
12. Lubricant – it is an all natural, perfectly safe personal lubricant. Not compatible with latex!
13. Sunscreen
14. Stretch Mark Cream – coconut oil is great at nourishing damaged skin. It may not be the magic stretch mark cure but it will help.
15. Nipple Cream – works great to nourish cracked, sore, or dry nipples. Apply to a cotton ball and leave on your nipples between feedings.
16. Diaper salve – very comforting on a rashy bum with no harsh chemicals. Also safe for cloth diapers.
17. Cradle cap – having issues with dry skin on your baby’s scalp? Coconut oil will not only nourish your baby’s skin, it also helps eliminate cradle cap. Just rub a teaspoon onto scalp daily.
18. Body scrub – mix coconut oil and sugar together and rub all over! Rinse off and your skin will be super soft! You can add in essential oils if you would like a specific smell.
19. Healing - when applied on scrapes and cuts, coconut oil forms a thin, chemical layer which protects the wound from outside dust, bacteria and virus. Coconut oil speeds up the healing process of bruises by repairing damaged tissues. Plus, it smells a heck-of-a-lot better than anything from the pharmacy.
20. Bug Bites – when applied directly to a bug bite, coconut oil can stop the itching and burning sensation as well as hasten the healing process.
21. Skin problems – coconut oil relieves skin problems such as psoriasis, dermatitis, and eczema.
22. Swimmers Ear – mix garlic oil and coconut oil and put a few drops in affected ear for about 10 minutes. Do this 2-3 times a day and it usually works within one or two days.
General Health and Wellness
23. Stress Relief - relieve mental fatigue by applying coconut oil to the head in a circular, massaging motion. The natural aroma of coconuts is extremely soothing thus helping to lower your stress level.
24. Digestion - the saturated fats in coconut oil have anti-bacterial properties that help control, parasites, and fungi that cause indigestion and other digestion related problems such as irritable bowel syndrome. The fat in coconut oil also aids in the absorption of vitamins, minerals and amino acids, making you healthier all around.
25. Fitness - coconut oil has been proven to stimulate your metabolism, improve thyroid function, and escalate energy levels, all of which help decrease your unwanted fat, while increasing muscle.
26. Nose bleeds - coconut oil can prevent nose bleeding that is caused by sensitivity to weather such as extreme hotness and extreme coldness. This condition happens when the nasal passages become dry because of cold or dry air resulting to burns and cracks in the mucus membranes so bleeding happens. To prevent this just put coconut oil in you nostrils. Coat your finger with coconut oil and then lie down and coat your finger inside your nose. Doing this will strengthen and protect the capillaries in the nasal passages. A Vitamin C supplement will also help prevent nose bleeding.
27. For breastfeeding moms, consuming 3 ½ tablespoons of coconut oil daily will enrich your milk supply.
28. Helps with weight loss & controlling cravings.
29. Helps keep blood sugar levels stable and/or helps with cravings in those with diabetes.
Health Problems (that coconut oil is known for aiding, relieving, or even curing when taken internally)
30. Eczema – in addition to taking it internally, many have success applying it externally, some don't
31. Skin problems
32. Toenail fungus
33. Hot flashes
34. Bleeding hemorrhoids (can also be applied externally twice a day)
35. HIV
36. Head lice
37. Improvements in menstruation regarding pain/cramps and heavy blood flow
38. Migraines (with regular use)
39. Mononucleosis
40. Parasites
41. Thrush
42. Relieve gallbladder pain
43. Has helped some people improve symptoms of an underactive thyroid gland, results have shown subsequent thyroid blood tests becoming normal
44. Energy boost
45. Flaky, dry skin
46. May relieve acid reflux and indigestion when taken with each meal
47. Adrenal fatigue
48. Alzheimers
49. H. pylori
50. Candida albicans
51. Asthma, even in children
52. Autism
53. Cholesterol - improves HDL ('good' cholesterol) to LDL ('bad' cholesterol) ratio in people with high cholesterol
54. Chronic fatigue
55. Circulation/feeling cold all the time
56. Stronger immune system
57. Mental Clarity
58. Depression
59. Helps with inflammation in Crohns
Health Problems (that coconut oil is known for aiding, relieving, or even curing when applied topically)
60. Athletes foot
61. Back pain/sore muscles
62. Canker sores
63. Acne
64. Cellulite
65. Herpes (applied topically and taken internally)
66. Genital warts (through topical application over 6 weeks, and coconut oil enemas twice a day depending on the location of the warts)
67. Circumcision healing – although I am personally against circumcision, I have read that coconut oil is a really great healer for this.
Cooking
68. Use 1 cup to 1 cup ratio when replacing other oils/butter in recipes with coconut oil.
69. Replacement for butter/lard/Crisco/PAM in it’s solid form – greasing pans, pie crusts, etc.
70. Replacement for various oils in liquid form – baking, cooking, sautéing, etc.
71. Nutritional supplement – melt and add to smoothies.
Other Uses
72. Insect repellent – mix coconut oil with peppermint oil extract and rub it all over exposed skin. Keeps insects off better than anything with Deet! Tons safer too.
73. Great for dogs and cats for general wellness. Just add a teaspoon to their water bowl daily.
74. Goo Gone - just mix equal parts coconut oil and baking soda into a paste. Apply to the “sticky” area and let it set for a minute. Then scrub off with an old toothbrush or the scrubby side of a sponge.
75. Chewing Gum in Hair Remover – just rub some coconut oil over the stuck chewing gum, leave in for about 30 minutes, then roll the gum between your fingertip. Voila! It’s out!
76. Polish Furniture - coconut oil with a little bit of lemon juice to polish wood furniture. However, I recommend you test it first on a very small, unobtrusive part of your furniture to make sure it works the way you’d like.
77. Polishing Bronze - all you have to do is rub a little oil into a cotton towel and then wipe down the statue. It cleans and helps deepen the color of your bronze.
78. Seasoning animal hide drums
79. Seasoning cookware
80. Moisturizing and cleaning leather products

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Removing Wrinkles Naturally

Even though they say wrinkles make you wiser, there are many ways to look wiser without the wrinkles that are natural, there is no need to buy expensive anti-aging cream or treatments. You won’t need to expend more than a couple of bucks… here is where the real wisdom is. Bananas and their peel have been used for centuries to help with many skin conditions, including acne, wrinkles, warts, psoriasis and poison ivy.

1. Mash a banana until it has a creamy texture and apply it to your entire face for 30 minutes, bananas have so much more going for them than just a delicious and nutritious treat.

2. Coconut oil is the best option when it comes to natural wrinkle removal, since it rebuilds our skin tissue and will also leave your face skin moisturized and feeling smooth and beautiful.

3. Pineapple juice can easily rival any treatment, in fact it is much better, because they are packed with the enzyme bromelain which naturally eats away our top layer of skin when applied topically and leaves the new fresh skin underneath.

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