Breathing Therapy

我們有左邊、右邊鼻孔，吸氣、吐氣時有沒有一樣？
其實不一樣，可以感覺不一樣；右邊等於是太陽的意思，左邊等於是月亮.
平常頭痛時可以用手把右邊鼻孔關起來，只用左邊鼻孔吸氣、吐氣，約五分鐘，頭痛就好了。
如果疲倦、累了，相反的關起左邊的鼻孔，只用右邊吸氣、吐氣，不用多久，馬上精神好起了。

因為右邊屬於火氣，比較會熱，左邊比較會涼。
女生大部分吸氣、吐氣在左邊，所以心比較會涼快。
男生大部分吸氣、吐氣在右邊，所以他們比較會生氣。

我們起床時，可以注意哪邊吸氣、吐氣比較快？左邊或右邊？
如果左邊比較快，覺得提不起精神，可以關起左邊鼻孔，用右邊呼吸，很快的精神會好起來。
這也可以教給小孩，大人用更好。如果你有警覺心的話，速度更快。

以前我曾經頭痛，痛得非常厲害，去看醫生，醫生說：你去結婚就好了！（眾笑）,醫生說得沒錯，他有理論根據。
當時每天晚上都頭痛，沒有辦法看書，有吃藥，也不是辦法。
有一天晚上靜坐，關起右鼻孔呼吸，這樣子做，不到一個禮拜，頭痛好了！持續做了一個月，從那天晚上到現在，一次也沒有頭痛過。

這是我自己親身經驗過，每一次我告訴別人，你們頭痛的話，試試看，因為我的身體有效果，很多人試過也有效果。這是一種自然的處理，不像吃藥會有副作用，為什麼不用呢？
經常清楚的吸氣、吐氣，身體會覺非常輕鬆。

要時時心存好意！腳走好路！身行好事，惜緣種福．．
願所有收到這封信的朋友都能平安．健康．幸福．在這裡要送幸福給你。
您收到了嗎．．至少偶爾回個訊息，讓他也知道您還在《正常呼吸》好嗎？


Here's the translation:


We have left, right side of our nose, is that the same for inhaling and exhaling?

Actually they are different. The right side represent the sun (阳）, left side represent the moon（阴）
When you are having headache, try to close right nose and use your left nose to do your breathing, in about 5 min, your headache will be gone.
If you feel tired, do it the opposite, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.

Right side belongs to heat, so it gets hot easily, left side belongs to cold.
Most of the girls breathe with their left nose, so their heart gets cold easily.
Most of the guys breathe with their right nose, so they get angry easily

Do you notice the moment we wake up, one of the side breathes faster? Is it the left or right side?
If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refreshed quickly.
This can be taught to kids, but the effect will be better if apply by adults

Previously, I had having headache every night, i can't study.  I tried taking medicine, but that is not a good way.

One night, I sat down and close my right nose and breathed with my left nose, and in less than one week, my headache problem is gone! I continued to do the same for one month and from that night till today, i do not have headache anymore.

This is my own experience. I tell others, if he/she has a headache, can try this method, because this is effective for me. Many people have tried and it works for them as well.

This is a natural therapy, and unlike medicine, taking for long term will not have side effect. So, why not try it out? No harm, right?

Always breath in a way that you body feels very relaxed.