When I worked in the Wellness Department at the local co-op, one of the most common requests from customers was how to naturally ease stomach pain. From mothers with colicky babies to cancer patients, I've helped dozens of people choose the most effective and safest remedy for stomach problems.
As with any natural "cure," there are no guaranteed magic bullets, and I recommend seeing your doctor if you have chronic stomach pain. But if you've just eaten some funky take-out or if you're trying to relieve menstrual cramps, there are lots of natural alternatives to at least calm your belly.
Here's a list of twelve herbal and home remedies to help soothe many types of stomach discomfort.
1. Ginger
In addition to its anti-inflammatory properties and other health benefits, ginger aids in digestion and can ease stomach pains. Fresh ginger is the most potent form, and I recommend making a simple tea with it. While there are many recipes for fresh ginger tea, I suggest peeling and grating the ginger for the best results. If fresh ginger isn't available, there are many varieties of ginger tea on the market. (See also: 10 Reasons to Drink Tea)
Keep in mind that ginger can be spicy, so if you are sensitive to spicy foods, you may want to consider buying ginger supplements. Most health food stores carry the supplements, which can be found as pills or infused in a tincture. I wouldn't recommend drinking conventional ginger ale, since it is loaded with sugar, and if you look at the ingredients, most ginger sodas use artificial flavors and do not contain actual ginger.Reed's Ginger Brew is one of the more common natural ginger sodas, and it is sweetened with fruit juice and packed with real ginger. Some ginger candies contain real ginger, but most contain conventional sugar, which can upset the stomach.
2. Peppermint
Like ginger, fresh mint works the best to settle the stomach, and all you need is a cup of warm water and a few sprigs of mint to make a tea. Simply chewing on a mint leaf also works, and because mint is technically a weed, it grows well in most environments. You can also buy the tea or peppermint supplements. Peppermint candy tends to have sugar, so make sure you check the ingredients if you are buying regular mints. Mint also helps with digestion, stimulates the appetite, and it is one of the better remedies for menstrual cramps, particularly if you make tea with fresh mint.
3. Licorice or Fennel
Although licorice and fennel are two different plants, I have grouped them together because they are very similar in taste. If you do not like the taste of licorice, fennel, or anise, I would recommend using another remedy for an upset stomach. Licorice and fennel are found in many herbal teas, which is perhaps the easiest and most common form; however, they can also be found as supplements. If you like raw fennel, you can chew on a fresh slice of the bulb to ease indigestion or bloating after a meal. Licorice can be known to increase blood pressure and irritate ulcers, but only in large amounts, according to Medline. Many of the natural "stomach ease" teas contain licorice and fennel, so check the ingredients for the amount if you are concerned.
4. Chamomile
Not only does chamomile tea soothe an aching stomach, it can also calm the nerves. If you are having trouble sleeping in addition to a stomach ache, homemade chamomile teamay be exactly what you need. Dried chamomile flowers are usually sold in health food stores or herbal shops, but you can easily find chamomile tea on the shelf at any grocery store, since it one of the most common herbal teas. Add lemon for an extra tummy soother and flavor (see lemon water below).
5. Lemon Water
Lemon is one of the most versatile fruits you can buy. If you don't have mint, ginger, or other herbs at home, just squeeze half a lemon into a mug of warm water. You can also use lemon juice if you don't have fresh lemon, but you'll only need a few teaspoons.
6. Warm Saltwater
I have only used warm saltwater to help with a sore throat, but I have heard that this formula works wonders for an upset stomach. One cup of warm water with a teaspoon of salt is all you need. For best results, drink it as quickly as possible; however, I wouldn't recommend this if you have other health issues, such as high blood pressure.
7. Baking Soda
You don't need to buy Alka-Seltzer to ease heartburn or indigestion. Any of the antacids on the market are basically just sodium bicarbonate (baking soda). Mix one teaspoon (or two, depending on how strong you need it) into a cup of warm water, and you get the same results with a common household item.
8. Cola Syrup
This is another one I have not tried but was personally recommended. After a little research, I found that it has been used for years to treat an upset stomach, particularly because it tastes good and safe for children. The only issue is that it is a little trickier to find, but you can purchase cola syrup online. While I am partial to The Vermont Country Store, you can also find it at Amazon. I don't know what the secret ingredient is, but it seems to work for a lot of people.
9. Warm Rice Compress
Heat is one of the best ways to soothe stomach pain, especially cramps. If you don't own a heating pad, all you need is an old sock and some rice. Try to use a thick sock free of holes, and fill it with uncooked rice. Don't pack it too tightly, so that the grains have room to move around, giving it more flexibility. Tie the end and stick it in a microwave for about a minute. Make sure it isn't too hot before you place it on your stomach. You can also use flax seeds, which take longer to heat than rice, but they stay warmer longer. This works for sore muscles too, or you can put it in the freezer if you need a cold compress. Add dried lavender or chamomile flowers for a relaxing aroma.
10. Burned Toast
Charcoal is commonly used in hospitals for food or alcohol poisoning to help neutralize the toxins in the system. I suggest you go to the hospital if you suspect any kind of poisoning, but if you've just had one too many cocktails, the charcoal in the burned toast may help absorb some of the alcohol and neutralize the toxin. Black tea or anything with tannins (except wine in this situation) also helps neutralize toxins and process the alcohol in your system, which may be the reason coffee is prescribed to sober someone up. Toast is also part of the well-known acronym B.R.A.T. (Bananas, Rice, Applesauce, Toast), which was commonly used to treat children with stomach aches or diarrhea. I would not recommend burned toast in this case. Lastly, if you are concerned about carcinogens in burned food, ask a doctor or visit the website for The American Cancer Society.
11. Aloe Vera Juice
During my year in the Wellness Department, Aloe Vera Juice remained one of our most popular supplements. While there are many claims about the benefits to Aloe Vera Juice, many of my customers had excellent results with drinking it for a number of different intestinal problems. But the number one reason people used it was to treat constipation. It can also help with gas, bloating, diarrhea, and cramps.
12. Apple Cider Vinegar
I use apple cider vinegar mainly as a natural cleaner or as an antiseptic, but it can also be used to assist with digestion, help absorb nutrients, and to treat stomach aches. Just put a few teaspoons in a glass of cold or warm water. To help absorb nutrients, drink it before the meal. Make sure you are using apple cider vinegar and not other types of vinegar
Extract from: http://akssara.blogspot.sg/ @ Natural Way to Cure gastric problemsHere are those points for your reading and benefiting:
- Never skip your breakfast. It could be of even a cereal or Kellogg
- Have your meals at fixed timings and at regular intervals
- Drink lots of water in order not to keep your stomach empty
- Meditate on the thought that the reddish intestine is slowly changing to its original color of pink based for few mints
- Never drink orange juice on empty stomach (or any acidic juices - des)
- Eat fruits than to drink fruit juices and make it a point that you take at least two fruits a day. (rule is 3 portion of veg, 2 portion of fruits per day)
- Have item that contains sources of fibre drinks like Soya, Nuts & Beans
- Have early dinner and sleep at least one hour later after your dinner
PS: Also add our food few items like peppermint, ginger & garlic will fight against gas too.
Source: http://akssara.blogspot.sg/2007/09/natural-way-to-chase-away-gastric.html
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Stomach pain occurs in the region between the groin and the chest. There are wide varieties of stomach pain causes such as indigestion, chronic constipation, eating junk food, ulcers, etc. Almost everyone at some time in their life has encountered a stomach ache. If the stomach pain is not indicative of a severe problem such as appendicitis, it can be treated naturally. Home remedies help to cure stomach pain naturally without causing any damage to the body. Following are some of the effective home remedies for stomach pain.
1. Turmeric can be used effectively to cure pain in stomach due to indigestion or acidity. Boil 1 cup of milk with 1 tsp of turmeric powder. Drink this while it is warm to cure abdominal pain.
2. Take a cup of warm water; mix 1 table spoon of fresh lime juice some sugar, and half a teaspoon of baking soda in it. Drink it to soothe stomach ache. This is one of the simplest home remedies to cure stomach pain caused by gas.
3. Parsley tea has a soothing effect on the stomach. The parsley herb is well known for helping to expel gas, aid digestion.
4. Prepare a mixture by adding juice of one lemon with juice of one whole radish and drink it. It will stimulate the digestion and will cure stomach pain caused by indigestion. When pain occurs due to heavy meals, use this remedy for quick relief.
5. Crush 1 inch piece of ginger and boil it in 150 ml water. Let the mixture cool, and then strain it. Drink at frequent intervals to cure abdominal pain.
6. Massage your abdomen and belly area with fresh ginger juice. This is one of the simplest home remedies for stomach pain.
7. Mix a pinch of asafetida and rock salt with half a teaspoon of dry ginger powder and a cup of water. Drink this water to treat abdominal pain.
8. Soak cardamom seeds in a cup of water for 10 minutes. Drink the water. Do this remedy 3 times a day, preferably before your meals to prevent stomach pain.
9. Mix coriander juice with buttermilk and drink it. This is one of the easiest and beneficial home remedy to treat stomach pain due to indigestion.
10. Grapes are also very good for digestion and also help you to cure abdominal pain.
11. Licorice tea helps naturally soothe an upset stomach. Licorice has both pain relieving and anti-inflammatory properties which will help to cure pain in stomach.
12. Adding fiber to your diet is essential for your digestive health. If you have problem with indigestion, eat apples before meals. It will help prevent abdominal pain and keep your digestive system healthy.
13. Boil 1 teaspoon of ground cinnamon with water and drink it. Some honey can be added to improve the taste. This is one of the simplest home remedies for stomach pain.
14. Prepare ginger tea and add 2 teaspoon castor oil in it and have it two times a day. It will help prevent the formation of excessive gas leading to stomach pain.
15. Pomegranate seeds are highly beneficial as a home remedy for stomach pain. Mix 30 gm of pomegranate seeds with salt and a pinch of black pepper and eat it.
16. Applying warm compresses or heating pads on the painful area help to cure abdominal pains in most of the cases.
17. Mix 1 gram of rock salt powder with two teaspoon of lemon juice in 50 ml of water and drink this thrice a day. This is also one of the good home remedies for stomach pain.
18. Peppermint tea is a good stomach pain home remedy for older children and adults. This is a great remedy if the pain in stomach is due to overeating or other food issues. Peppermint has menthol, which soothes the digestive tract thus reducing the stomach pain.
19. Mix powdered fenugreek seeds with 1cup yogurt and have it. Fenugreek seeds help to neutralize and absorb stomach acids, thus reducing the pain in stomach.
20. Mix some basil leaves and 3 tablespoons of curd, a pinch of black pepper and salt. Have this mixture as a home remedy to cure stomach pain.
You can successfully cure stomach pain with the help of these natural home remedies. If, even after following some of the home remedies above, abdominal pain persists and worsens with the passing of time, you should consult a doctor to rule out life-threatening issues.
http://beddinglinens.knoji.com/how-to-cure-stomach-pain-naturally-20-home-remedies-for-stomach-pain/
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Home remedies for gastric problem
Gastric problem is very common nowadays and people who usually work in the office, old age peoples mostly suffer this problem. We all should need to give proper attention and take treatment for the same as it can results in other dangerous health problems.
Gastric problem when increases results in stomach pain. You can’t even sit at one place, you will feel uncomfortable and sometimes it becomes unbearable. One can easily understand if he or she is suffering with this problem or not. There are lots of home remedies for gastric problem. But first of all we need to take some precautions and avoid eatables which cause gastric problem.
Milk: if you are found of talking milk, you need to avoid it, but if you can’t at least decrease it.
Drinks like coffee, chocolate, tea and food like fried or fatty food should be avoided in gastric problem. Avoid spicy food also.
Oily and fried meals increase your gastric problem.
Don’t take food which you can’t digest easily.
Are you doing any kind of exercise, physical work in your whole day, if not must go for morning walk and also do some physical work if possible in gym.
Gastric problem when increases results in stomach pain. You can’t even sit at one place, you will feel uncomfortable and sometimes it becomes unbearable. One can easily understand if he or she is suffering with this problem or not. There are lots of home remedies for gastric problem. But first of all we need to take some precautions and avoid eatables which cause gastric problem.
Milk: if you are found of talking milk, you need to avoid it, but if you can’t at least decrease it.
Drinks like coffee, chocolate, tea and food like fried or fatty food should be avoided in gastric problem. Avoid spicy food also.
Oily and fried meals increase your gastric problem.
Don’t take food which you can’t digest easily.
Are you doing any kind of exercise, physical work in your whole day, if not must go for morning walk and also do some physical work if possible in gym.
Home Remedies for Gastric problem
Garlic soup: You might have tried this remedy if not, go for it. It is one of the easier and simple home remedy to get rid of gastric problem. It increases your digestion power and hence whatever you eat can be digest easily. How to make garlic soup, take black pepper, garlic, coriander seeds and little cumin. Mix all these ingredients and grind this mixture. After that mix water and get it boiled, your garlic soup is ready.
Lemon with Warm water: yes this is another good home remedy for gastric problem. Take lemon with a glass of warm water every day in the morning to get rid with this problem, it really works.
Garlic soup: You might have tried this remedy if not, go for it. It is one of the easier and simple home remedy to get rid of gastric problem. It increases your digestion power and hence whatever you eat can be digest easily. How to make garlic soup, take black pepper, garlic, coriander seeds and little cumin. Mix all these ingredients and grind this mixture. After that mix water and get it boiled, your garlic soup is ready.
Lemon with Warm water: yes this is another good home remedy for gastric problem. Take lemon with a glass of warm water every day in the morning to get rid with this problem, it really works.
These both home remedies are good and very effective in gastric problem, but if you are not getting any relief must knock doctor door.
http://homeremediestips.com/home-remedies-for-gastric-problem-pain-trouble.html
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