Harmful Effects of Soda (Cola)

DRINKING SODA IMPACTS YOUR BODY!
1.Weight - Drinking one soda a day = 39 pounds of sugar a year. Sugar sweetened beverages are linked to 180,000+ deaths /year.

2. Brain - Too much sugar reduces production of a brain chemical that helps us learn, store memories and process insulin and the one that tells you to stop eating.

3.Kidneys - High levels of phosphoric acit in colas have been linked to kidney stones and other retnal problems. Two diet colas a day -double- your risk.

4. Digestive Tract - Carbonation in soft drinks can cause gas, bloating, cramping and and problems with Iritable Bowel Syndrome. Caffeine can worsen episodes of diarrhea or contribute to constipation.

5. Bones - Soda consumption has been linked to osteoporosis and bone density loss.

6. Heart - Chronic diet and regular soda consumption leads to an increased risk of heart disease, including heart attack and stroke.

7. Lungs - Asthma and COPD are ‘side effects’ of drinking excessive soda.

8.Teeth - The acid in soda corrodes your teeth, almost the equivalent of drinking battery acid. 

(Seen on FB, Learning Petals)

Avocados

AMAZING AVOCADO HEALTH BENEFITS! Here are reasons to do just like I do and eat an avocado a day, it might just keep the Doctor away!

Prostate Cancer Prevention
Avocados have been shown to inhibit the growth of prostate cancer.

Oral Cancer Defense
Research has shown that certain compounds in avocados are able to seek out pre-cancerous and cancerous oral cancer cells and destroy them without harming healthy cells.

Breast Cancer Protection
Avocado, like olive oil, is high in oleic acid, which has been shown to prevent breast cancer in numerous studies.

Eye Health
Avocados have more of the carotenoid lutein than any other commonly consumed fruit. Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases.

Lower Cholesterol
Avocados are high in beta-sitosterol, a compound that has been shown to lower cholesterol levels. In one study, 45 volunteers experienced an average drop in cholesterol of 17% after eating avocados for only one week.

Heart Health
One cup of avocado has 23% of the recommended daily value of folate. Studies show that people who eat diets rich in folate have a much lower incidence of heart disease than those who don't. The vitamin E, monounsaturated fats, and glutathione in avocado are also great for your heart.

Stroke Prevention
The high levels of folate in avocado are also protective against strokes. People who eat diets rich in folate have a much lower risk of stroke than those who don't.

Better Nutrient Absorption - Research has found that certain nutrients are absorbed better when eaten with avocado. In one study, when participants ate a salad containing avocados, they absorbed five times the amount of carotenoids (a group of nutrients that includes lycopene and beta carotene) than those who didn't include avocados.

Glutathione Source
Avocados are an excellent source of glutathione, an important antioxidant that researchers say is important in preventing aging, cancer, and heart disease.

Vitamin E Powerhouse
Avocados are the best fruit source of vitamin E, an essential vitamin that protects against many diseases and helps maintains overall health.

....Avocado milkshake really taste good (-wth)

(Seen from FB, Learning Petals )

Health benefits of CARROTS

Ten Health Benefits of Carrots 

1) Carrot juice contains less calories and is very beneficial for weight loss.

2) The functioning and health of liver and digestive tract improves by the intake of carrot juice.

3) Carrot juice contains Vitamin E which helps in preventing cancer.

4) Aches and pains associated with aging lessen with the intake of carrot juice.

5) Vitamin A present in carrot juice improves eye-sight and helps in bone disorders, osteoporosis etc.

6) It contains potassium which helps against cholesterol.

7) Carrot juice is extremely beneficial for the liver as it reduces fat and bile in the liver.

8) The juice revitalizes and tones the skin.

9) Carrot juice is very rich in beta-carotene which is an antioxidant and it prevents cell degeneration. The aging process is also slowed down.

10) Carrots contain beta-carotene which is converted into Vitamin A by our body. This natural vitamin A is very good for our body.

(Seen on Facebook, interesting facts. Image and content from the same source)

LEMON

Health Benefits of LEMON

• Good for stomach
• Excellent for Skin Care
• Aids in Digestion
• Aids in Dental Careloo
• Cures Throat Infections
• Good for Weight Loss
• Controls High Blood Pressure
• Assist in curing Respiratory Disorders
• Good for treating Rheumatism
• Reduces Fever
• Acts as a blood purifier
• Hair Care Treatment
• Stop Internal Bleeding

(Seen on Facebook - Interesting Facts)