TOP 12 ANTI-ASTHMA FOODS !!

There might not be a perfect cure for asthma, but we can find many superfoods with a nutrient profile that is particularly well suited for preventing and alleviating asthma symptoms such as shortness of breath, wheezing and chest tightness. Let’s take a look at 12 such foods and their asthma fighting qualities.

1. AVOCADOS - is one of the prime source of Glutathione, which has been shown to protect cells against free radical damage and to detoxify foreign substances such as pollutants. Without glutathione, other antioxidants would not be able not function efficiently. Avocados are also a good source of vitamin E, particularly for people whose asthma is linked to a nut allergy (nuts are one of the most common sources of vitamin E). However, if you have been diagnosed with a latex allergy, you may want to be careful with avocados, particularly non-organically grown produce. Many suggests that people who are allergic to latex are often also allergic to avocados and other foods that may contain substances called chitinases. Organically grown avocados not treated with ethylene gas contain lower levels of chitinases.

2. BROCCOLI SPROUTS - are true nutritional treasure and a great addition to your diet if you suffer from asthma. A recent study found that the study participants who ate broccoli sprouts for 3 days had an increase in antioxidant compounds that control the airway inflammation associated with bronchial asthma. The effect was most pronounced in those who ate the most broccoli sprouts. Available at many health food stores and grocery stores, broccoli sprouts make a great addition to salads, soups, salsa-topped dishes, and sandwiches.

3. APPLES - Studies show that apples possess some extraordinary properties that may provide protection against asthma. One study discovered that pregnant women who ate apples protected their child from developing asthma. Another study found that by drinking apple juice daily children could reduce their chance of suffering from wheezing by 50%. These beneficial effects of apples may be linked to their high concentration of bioflavonoids, such as quercetin. Quercetin is known to possess strong anti-histamine, antioxidant, and anti-inflammatory properties. When buying apples, be sure to purchase organically grown fruit: together with peaches, conventionally grown apples top the list of fruits that contain the highest levels of pesticides and other harmful chemicals.

4. BANANAS - Including bananas in your diet may help you breathe easier. According to a British study, children who ate just one banana a day had a 34% lower chance of developing asthmatic symptoms such as wheezing. The results where not surprising considering that bananas are one of the best sources of pyridoxine, commonly known as vitamin B6. Pyridoxine plays a critical role in the production of adenosine triphosphate (ATP) and cyclic adenosine monophosphate (cAMP), molecules that have been shown to help relax bronchial smooth muscle tissue.

5. GINGER - one of the oldest spices in the world, is well known for its cold treating powers, but it may also help alleviate asthma symptoms. Its asthma fighting properties are thought to be attributable to gingerols, strong anti-inflammatory substances that also give ginger its distinctive flavor. Fresh ginger, which is said to be the most effective form of ginger, is available year round in the produce section of your local supermarket.

6. SPINACH - Popeye was right about one thing: you'd better eat your spinach! The nutritional profile of spinach makes it an excellent health food and an important functional food to be included in any anti-asthma diet. One study with 68,535 female participants found that women with a high intake of spinach had a lower prevalence of asthma. This is not surprising considering that spinach features a host of important asthma preventing nutrients, including beta-carotene (spinach is one of the best sources of beta-carotene there is), vitamin C, vitamin E, and magnesium. It also has a substantial potassium content in proportion to its calorie content: a 100 calorie serving provides about 40% of the reference daily intake for this important anti-asthma mineral.

7. ROSEMARY - It contains rosmarinic acid, that may help alleviate asthma symptoms due to its strong antioxidant and anti-inflammatory properties. The antioxidant power of rosmarinic acid is believed to be even stronger than that of vitamin E. In addition, rosmarinic acid encourages cells to create prostacyclins, which help keep the air passages of the lungs open and thus promote easy breathing. Rosemary can be used to flavor fish, roast meats, and tomato sauces, but also fruits, especially oranges.

8. SUNFLOWER SEEDS - are brimming of anti-asthma nutrients, as these mild nutty tasting seeds are loaded with vitamin E, potassium, and magnesium. They are also a good source of selenium, with 1 cup providing more than 1/3 of the recommended daily intake for this important mineral. Furthermore, sunflower seeds are among the seeds and nuts that are least likely to cause allergic reactions in people. But, be careful while consuming them, as they are quite calorie-dense.

9. SWEET POTATOES - are one of the oldest vegetables known to man and one of the most nutritious too. Sweet potatoes are one of the foods that are least likely to cause allergic reactions, which is great news since asthma is often linked to allergies. What’s more, sweet potatoes contain plenty of vitamin C and potassium as well as unique root proteins which, according to preliminary studies, may have significant antioxidant properties. The pink, orange, and yellow varieties are also one of the most concentrated food sources of beta-carotene (the more intense the color, the more beta-carotene).

10. KALE - This relatively unknown member of the cabbage family is a nutritional powerhouse packed with vitamins and other phytochemicals that have been shown to alleviate symptoms associated with asthma. Not only is kale a great source of vitamin C, it is also one of the most concentrated dietary sources of beta-carotene (kale contains 10 times the beta-carotene of broccoli). Kale can be eaten raw, for example as a substitute for iceberg lettuce in salads. The beautiful green leaves of kale can also be transformed into a savory warm dish by sautéing the leaves and mixing them with chopped onions, crushed garlic and a drizzle of extra virgin olive oil.

11. TURMERIC - a spice that lends its yellow color to curries and many other foods, has long been used in traditional Asian medicine to treat asthma and many other conditions and diseases. In recent years, western medicine has started to pay greater attention to this extraordinary spice. Recent research suggests that turmeric possesses strong anti-inflammatory properties. Although best known for its use in Indian style curries, turmeric can also be used to add flavor and color to fish, seafood, meat, rice, vegetable, and pasta dishes.

12. MUSTARD GREENS - Chock-full of antioxidants and nutrients, mustard greens can make an excellent addition to your diet if you are susceptible to asthma attacks. In addition to being one of the best sources of beta-carotene, they provide a good amount of vitamin C and vitamin E. The nutrients in mustard greens can remove free radicals that cause smooth muscle contraction and airway constriction in people with asthma. Moreover, they may aid in the breakdown of histamine. Mustard greens with their distinctly peppery flavor are available throughout the year and can be found in the produce section of your local supermarket.

Like said before, no food can actually “cure” asthma; but only provide relief for asthma symptoms, in a long run of consumption. So, if you are asthmatic, or prone to frequent attacks, don’t forget these nutrient-rich foods that may help alleviate your asthma symptoms.

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Thyroid Disorder Symptoms/ Causes/Treatment

The Thyroid Gland is responsible for the metabolism rate of our body, as well as cell growth and regeneration. Most people have heard of thyroid disorders, and there are over 200 million people around the world that suffer from them.

Twenty-seven million of these people are Americans, and above half of the 27 million are undiagnosed. There are four main types of thyroid disorders and two of them are Hypothyroidism and Hyperthyroidism.
Hypothyroidism
The main problem is that much of the population is under-informed about symptoms and can’t treat on time, which can lead to obesity, heart disease, depression, anxiety, hair loss, sexual dysfunction, infertility, among others.

Hypothyroidism is a condition where the thyroid gland is not producing or making enough thyroid hormones.

If there is lack of supply of thyroid hormones in the bloodstream, the body’s metabolic rate drops as well causing a vast range of side effects
Hypothyroidism Symptoms

There are 47 specific symptoms that have been identified to be present in people suffering from low thyroid function, and here are some:

Constipation
Heavier menstrual period for women
Paleness
Depression
Being more sensitive to cold
Weakness
Joint pain
Brittle fingernails and/or hair
Slow speech
Decreased sense of smell or taste
Puffy hands, face or feet
Thickening of skin
Lethargy

Hypothyroidism Causes

The most common cause of hypothyroidism is the inflammation of the thyroid gland. And if that happens, it damages the cells of the gland.

The most common example of hypothyroidism is Hashimoto’s thyroiditis or Autoimmune thyroiditis - where the immune system of the body begins to attack the thyroid gland causing complications and damage to the gland itself.

There are other things which cause hypothyroidism. Usually, these causes are congenital or birth defects. It may also include cancer or tumor treatment to the neck which may directly affect or damage the thyroid gland. Surgery or the removal of a part of the thyroid gland, drug or medical intake, as well as other drugs used to treat hyperthyroidism can also take a toll on the body.

There are also some women who develop the “postpartum thyroiditis”, which occurs after a woman has given birth.

Hypothyroidism Treatment
There is no way to prevent or stop Hypothyroidism, but it is curable. Once the symptoms start to manifest, visit your health care provider or physician and have yourself tested.

If the test and exam results show that the problem is hypothyroidism, your doctor or physician would prescribe TSH or Thyroid-Stimulating Hormone medicine.
Most of the time, the doctor will require you to start with a small dosage to avoid the possibility of side effects and other complications. Once you begin taking the medication, you should not stop taking it even if the symptoms of the disorder go away.

If you are taking prescription medication for hypothyroidism, you must make sure that you visit your doctor twice a year. This is so that you can have your thyroid hormone level measured.
Always consult your doctor in case you want to switch brands or try another kind of medication.

Lastly, if you’re having side effects due to medication, visit your doctor immediately.

Hyperthyroidism

Hyperthyroidism is a condition where the thyroid gland produces too much of its hormones for a short (acute) or long (chronic) period of time.

The signs or symptoms are the following:

Palpitations
Over fatigue
Sweatiness
Rapid bowel movement
Irritability
Sudden paralysis
Shortness of breath
Nervousness
Goiter

Hyperthyroidism Causes

Hypothyroidsm can be caused by several things – and they can be external such as the things we do or internal, which occur inside the body. The most common causes of hypothyroidism are as follows:

Excessive iodine intake
Thyroiditis or inflammation of the thyroid gland
Abnormal release of TSH of the gland
Grave’s disease

Hyperthyroidism Treatment

There are no known ways to prevent hyperthyroidism, but like hypothyroidism, it is manageable. The treatment for hyperthyroidism depends on the severity of the symptoms. Most of the time, Hyperthyroidism is treated with one or more of the following:

Antithyroid medications
Surgery to remove the thyroid
Radioactive iodine

If you suffer from hypothyroidism, your doctor will assess the gravity of your condition and determine the best hypothyroidism treatment for you.

Here are some of the most common signs that you may have a thyroid condition:

10. Muscle and Joint Pains – Aches and pains in your muscles and joints, weakness in the arms and a tendency to develop carpal tunnel in the arms/hands.
9. Neck Discomfort or Enlargement – A feeling of swelling in the neck, discomfort with turtlenecks or neckties.
8. Hair and Skin Changes –Hair frequently becomes brittle, coarse and dry, while breaking off and falling out easily. Skin can become coarse, thick, dry, and scaly.
7. Bowel Problems – Severe or long-term constipation and diarrhea or irritable bowel syndrome.
6. Menstrual Irregularities and Fertility Problems – Heavier, more frequent and more painful periods or shorter, lighter and infrequent Infertility can also be associated
5. Family History – If you have a family history of thyroid problems, you are at a higher risk of having a thyroid condition yourself.
4. Cholesterol Issues – High cholesterol, especially when it is not responsive to diet, exercise or cholesterol-lowering medication
3. Depression and Anxiety – Depression or anxiety, including sudden onset of panic disorder, can be symptoms of thyroid disease.
2. Weight Changes – Unexplained weight changes and issues can be signs of both hypothyroidism and hyperthyroidism.
1. Fatigue – Feeling exhausted when you wake up or being unable to function all day without a nap can be signs of thyroid problems. 

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15 SPECTACULAR TRICKS FOR YOUR BODY

Now, this sounds interesting...

1.) If you've got an itch in your throat, scratch your ear. When the nerves in the ear get stimulated, they create a reflex in the throat that causes a muscle spasm, which cures the itch.

2.) Having trouble hearing someone at a party or on the phone? Use your right ear it's better at picking up rapid speech. But, the left is better at picking up music tones.

3.) If you need to relieve yourself BADLY, but you're not anywhere
near a bathroom, fantasize about RELATIONS. That preoccupies your brain and distracts it.

4.) Next time the doctor's going to give you an injection, COUGH as the needle is going in. The cough raises the level of pressure in your spinal canal, which limits the pain sensation as it tries to travel to your brain.

5.) Clear a stuffed nose or relieve sinus pressure by pushing your tongue against the roof of your mouth then pressing a finger between your eyebrows. Repeat that for 20 seconds it causes the vomer bone to rock, which loosens your congestion and clears you up.

6.) If you ate a big meal and you're feeling full as you go to sleep, lay on your left side. That'll keep you from suffering from acid reflux it keeps your stomach lower than your esophagus, which will helps keep stomach acid from sliding up your throat.

7.) You can stop a toothache by rubbing ice on the back of your hand, on the webbed area between your thumb and index finger. The nerve pathways there stimulate a part of the brain that blocks pain signals from your mouth.

8.) If you get all messed up on liquor, and the room starts spinning, put your hand on something stable. The reason: Alcohol dilutes the blood in the part of your ear called the cupula, which regulates balance. Putting your hand on something stable gives your brain another reference point, which will help make the world stop spinning.

9.) Stop a nose bleed by putting some cotton on your upper gums right behind the small dent below your nose and press against it hard. Most of the bleeding comes from the cartilage wall that divides the nose, so pressing there helps get it to stop.

10.) Nervous? Slow your heart rate down by blowing on your thumb. The vagus nerve controls your heart rate, and you can calm it down by breathing.

11.) Need to breathe underwater for a while? Instead of taking a huge breath, HYPERVENTILATE before you go under, by taking a bunch of short breaths. That'll trick your brain into thinking it has more oxygen, and buy you about 10 extra seconds.

12.) You can prevent BRAIN FREEZE by pressing your tongue flat against the roof of your mouth, covering as much surface area as possible. Brain freeze happens because the nerves in the roof of your mouth get extremely cold, so your brain thinks your whole body is cold. It compensates by overheating which causes your head to hurt. By warming up the roof of your mouth, you'll chill your brain and feel better.

13.) If your hand falls asleep, rock your head from side to side. That'll wake your hand or arm up in less than a minute. Your hand falls asleep because of the nerves in your neck compressing so loosening your neck is the cure. If your foot falls asleep, that's governed by nerves lower in the body, so you need to stand up and walk around.

14.) Finally, this one's totally USELESS, but a nice trick. Have someone stick their arm out to the side, straight, palm down. Press down on his wrist with two fingers. He'll resist, and his arm will stay horizontal. Then, have him put his foot on a surface that's half an inch off the ground, like a stack of magazines, and do the trick again. Because his spine position is thrown off, his arm will fall right to his side, no matter how much he tries to resist.

15.) Got the hiccups? Press thumb and second finger over your eyebrows until the hiccups are over - usually, in a short while.

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Remedies for Stomach Pain (Gastric Pain)

When I worked in the Wellness Department at the local co-op, one of the most common requests from customers was how to naturally ease stomach pain. From mothers with colicky babies to cancer patients, I've helped dozens of people choose the most effective and safest remedy for stomach problems.

As with any natural "cure," there are no guaranteed magic bullets, and I recommend seeing your doctor if you have chronic stomach pain. But if you've just eaten some funky take-out or if you're trying to relieve menstrual cramps, there are lots of natural alternatives to at least calm your belly.

Here's a list of twelve herbal and home remedies to help soothe many types of stomach discomfort.

1. Ginger

In addition to its anti-inflammatory properties and other health benefits, ginger aids in digestion and can ease stomach pains. Fresh ginger is the most potent form, and I recommend making a simple tea with it. While there are many recipes for fresh ginger tea, I suggest peeling and grating the ginger for the best results. If fresh ginger isn't available, there are many varieties of ginger tea on the market. (See also: 10 Reasons to Drink Tea)

Keep in mind that ginger can be spicy, so if you are sensitive to spicy foods, you may want to consider buying ginger supplements. Most health food stores carry the supplements, which can be found as pills or infused in a tincture. I wouldn't recommend drinking conventional ginger ale, since it is loaded with sugar, and if you look at the ingredients, most ginger sodas use artificial flavors and do not contain actual ginger.Reed's Ginger Brew is one of the more common natural ginger sodas, and it is sweetened with fruit juice and packed with real ginger. Some ginger candies contain real ginger, but most contain conventional sugar, which can upset the stomach.

2. Peppermint

Like ginger, fresh mint works the best to settle the stomach, and all you need is a cup of warm water and a few sprigs of mint to make a tea. Simply chewing on a mint leaf also works, and because mint is technically a weed, it grows well in most environments. You can also buy the tea or peppermint supplements. Peppermint candy tends to have sugar, so make sure you check the ingredients if you are buying regular mints. Mint also helps with digestion, stimulates the appetite, and it is one of the better remedies for menstrual cramps, particularly if you make tea with fresh mint.

3. Licorice or Fennel

Although licorice and fennel are two different plants, I have grouped them together because they are very similar in taste. If you do not like the taste of licorice, fennel, or anise, I would recommend using another remedy for an upset stomach. Licorice and fennel are found in many herbal teas, which is perhaps the easiest and most common form; however, they can also be found as supplements. If you like raw fennel, you can chew on a fresh slice of the bulb to ease indigestion or bloating after a meal. Licorice can be known to increase blood pressure and irritate ulcers, but only in large amounts, according to Medline. Many of the natural "stomach ease" teas contain licorice and fennel, so check the ingredients for the amount if you are concerned.

4. Chamomile

Not only does chamomile tea soothe an aching stomach, it can also calm the nerves. If you are having trouble sleeping in addition to a stomach ache, homemade chamomile teamay be exactly what you need. Dried chamomile flowers are usually sold in health food stores or herbal shops, but you can easily find chamomile tea on the shelf at any grocery store, since it one of the most common herbal teas. Add lemon for an extra tummy soother and flavor (see lemon water below).

5. Lemon Water

Lemon is one of the most versatile fruits you can buy. If you don't have mint, ginger, or other herbs at home, just squeeze half a lemon into a mug of warm water. You can also use lemon juice if you don't have fresh lemon, but you'll only need a few teaspoons.

6. Warm Saltwater

I have only used warm saltwater to help with a sore throat, but I have heard that this formula works wonders for an upset stomach. One cup of warm water with a teaspoon of salt is all you need. For best results, drink it as quickly as possible; however, I wouldn't recommend this if you have other health issues, such as high blood pressure.

7. Baking Soda

You don't need to buy Alka-Seltzer to ease heartburn or indigestion. Any of the antacids on the market are basically just sodium bicarbonate (baking soda). Mix one teaspoon (or two, depending on how strong you need it) into a cup of warm water, and you get the same results with a common household item.

8. Cola Syrup

This is another one I have not tried but was personally recommended. After a little research, I found that it has been used for years to treat an upset stomach, particularly because it tastes good and safe for children. The only issue is that it is a little trickier to find, but you can purchase cola syrup online. While I am partial to The Vermont Country Store, you can also find it at Amazon. I don't know what the secret ingredient is, but it seems to work for a lot of people.

9. Warm Rice Compress

Heat is one of the best ways to soothe stomach pain, especially cramps. If you don't own a heating pad, all you need is an old sock and some rice. Try to use a thick sock free of holes, and fill it with uncooked rice. Don't pack it too tightly, so that the grains have room to move around, giving it more flexibility. Tie the end and stick it in a microwave for about a minute. Make sure it isn't too hot before you place it on your stomach. You can also use flax seeds, which take longer to heat than rice, but they stay warmer longer. This works for sore muscles too, or you can put it in the freezer if you need a cold compress. Add dried lavender or chamomile flowers for a relaxing aroma.

10. Burned Toast

Charcoal is commonly used in hospitals for food or alcohol poisoning to help neutralize the toxins in the system. I suggest you go to the hospital if you suspect any kind of poisoning, but if you've just had one too many cocktails, the charcoal in the burned toast may help absorb some of the alcohol and neutralize the toxin. Black tea or anything with tannins (except wine in this situation) also helps neutralize toxins and process the alcohol in your system, which may be the reason coffee is prescribed to sober someone up. Toast is also part of the well-known acronym B.R.A.T. (Bananas, Rice, Applesauce, Toast), which was commonly used to treat children with stomach aches or diarrhea. I would not recommend burned toast in this case. Lastly, if you are concerned about carcinogens in burned food, ask a doctor or visit the website for The American Cancer Society.

11. Aloe Vera Juice

During my year in the Wellness Department, Aloe Vera Juice remained one of our most popular supplements. While there are many claims about the benefits to Aloe Vera Juice, many of my customers had excellent results with drinking it for a number of different intestinal problems. But the number one reason people used it was to treat constipation. It can also help with gas, bloating, diarrhea, and cramps.

12. Apple Cider Vinegar

I use apple cider vinegar mainly as a natural cleaner or as an antiseptic, but it can also be used to assist with digestion, help absorb nutrients, and to treat stomach aches. Just put a few teaspoons in a glass of cold or warm water. To help absorb nutrients, drink it before the meal. Make sure you are using apple cider vinegar and not other types of vinegar

Source: http://www.wisebread.com/12-natural-remedies-for-stomach-pain

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Extract from: http://akssara.blogspot.sg/ @ Natural Way to Cure gastric problems

Here are those points for your reading and benefiting:

• Never skip your breakfast. It could be of even a cereal or Kellogg


• Have your meals at fixed timings and at regular intervals


• Drink lots of water in order not to keep your stomach empty


• Meditate on the thought that the reddish intestine is slowly changing to its original color of pink based for few mints


• Never drink orange juice on empty stomach (or any acidic juices - des)


• Eat fruits than to drink fruit juices and make it a point that you take at least two fruits a day. (rule is 3 portion of veg, 2 portion of fruits per day)


• Have item that contains sources of fibre drinks like Soya, Nuts & Beans


• Have early dinner and sleep at least one hour later after your dinner

I have followed these set of points and till date I have no sign of any gastric troubles.

PS: Also add our food few items like peppermint, ginger & garlic will fight against gas too.

Source: http://akssara.blogspot.sg/2007/09/natural-way-to-chase-away-gastric.html

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Stomach pain occurs in the region between the groin and the chest. There are wide varieties of stomach pain causes such as indigestion, chronic constipation, eating junk food, ulcers, etc. Almost everyone at some time in their life has encountered a stomach ache. If the stomach pain is not indicative of a severe problem such as appendicitis, it can be treated naturally. Home remedies help to cure stomach pain naturally without causing any damage to the body. Following are some of the effective home remedies for stomach pain.

1. Turmeric can be used effectively to cure pain in stomach due to indigestion or acidity. Boil 1 cup of milk with 1 tsp of turmeric powder. Drink this while it is warm to cure abdominal pain.

2. Take a cup of warm water; mix 1 table spoon of fresh lime juice some sugar, and half a teaspoon of baking soda in it. Drink it to soothe stomach ache. This is one of the simplest home remedies to cure stomach pain caused by gas.

3. Parsley tea has a soothing effect on the stomach. The parsley herb is well known for helping to expel gas, aid digestion.

4. Prepare a mixture by adding juice of one lemon with juice of one whole radish and drink it. It will stimulate the digestion and will cure stomach pain caused by indigestion. When pain occurs due to heavy meals, use this remedy for quick relief.

5. Crush 1 inch piece of ginger and boil it in 150 ml water. Let the mixture cool, and then strain it. Drink at frequent intervals to cure abdominal pain.

6. Massage your abdomen and belly area with fresh ginger juice. This is one of the simplest home remedies for stomach pain.

7. Mix a pinch of asafetida and rock salt with half a teaspoon of dry ginger powder and a cup of water. Drink this water to treat abdominal pain.

8. Soak cardamom seeds in a cup of water for 10 minutes. Drink the water. Do this remedy 3 times a day, preferably before your meals to prevent stomach pain.

9. Mix coriander juice with buttermilk and drink it. This is one of the easiest and beneficial home remedy to treat stomach pain due to indigestion.

10. Grapes are also very good for digestion and also help you to cure abdominal pain.

11. Licorice tea helps naturally soothe an upset stomach. Licorice has both pain relieving and anti-inflammatory properties which will help to cure pain in stomach.

12. Adding fiber to your diet is essential for your digestive health. If you have problem with indigestion, eat apples before meals. It will help prevent abdominal pain and keep your digestive system healthy.

13. Boil 1 teaspoon of ground cinnamon with water and drink it. Some honey can be added to improve the taste. This is one of the simplest home remedies for stomach pain.

14. Prepare ginger tea and add 2 teaspoon castor oil in it and have it two times a day. It will help prevent the formation of excessive gas leading to stomach pain.

15. Pomegranate seeds are highly beneficial as a home remedy for stomach pain. Mix 30 gm of pomegranate seeds with salt and a pinch of black pepper and eat it.

16. Applying warm compresses or heating pads on the painful area help to cure abdominal pains in most of the cases.

17. Mix 1 gram of rock salt powder with two teaspoon of lemon juice in 50 ml of water and drink this thrice a day. This is also one of the good home remedies for stomach pain.

18. Peppermint tea is a good stomach pain home remedy for older children and adults. This is a great remedy if the pain in stomach is due to overeating or other food issues. Peppermint has menthol, which soothes the digestive tract thus reducing the stomach pain.

19. Mix powdered fenugreek seeds with 1cup yogurt and have it. Fenugreek seeds help to neutralize and absorb stomach acids, thus reducing the pain in stomach.

20. Mix some basil leaves and 3 tablespoons of curd, a pinch of black pepper and salt. Have this mixture as a home remedy to cure stomach pain.

You can successfully cure stomach pain with the help of these natural home remedies. If, even after following some of the home remedies above, abdominal pain persists and worsens with the passing of time, you should consult a doctor to rule out life-threatening issues.

http://beddinglinens.knoji.com/how-to-cure-stomach-pain-naturally-20-home-remedies-for-stomach-pain/

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Home remedies for gastric problem

Gastric problem is very common nowadays and people who usually work in the office, old age peoples mostly suffer this problem. We all should need to give proper attention and take treatment for the same as it can results in other dangerous health problems.

Gastric problem when increases results in stomach pain. You can’t even sit at one place, you will feel uncomfortable and sometimes it becomes unbearable. One can easily understand if he or she is suffering with this problem or not. There are lots of home remedies for gastric problem. But first of all we need to take some precautions and avoid eatables which cause gastric problem.

Milk: if you are found of talking milk, you need to avoid it, but if you can’t at least decrease it.

Drinks like coffee, chocolate, tea and food like fried or fatty food should be avoided in gastric problem. Avoid spicy food also.

Oily and fried meals increase your gastric problem.

Don’t take food which you can’t digest easily.

Are you doing any kind of exercise, physical work in your whole day, if not must go for morning walk and also do some physical work if possible in gym.

Home Remedies for Gastric problem

Garlic soup: You might have tried this remedy if not, go for it. It is one of the easier and simple home remedy to get rid of gastric problem. It increases your digestion power and hence whatever you eat can be digest easily. How to make garlic soup, take black pepper, garlic, coriander seeds and little cumin. Mix all these ingredients and grind this mixture. After that mix water and get it boiled, your garlic soup is ready.

Lemon with Warm water: yes this is another good home remedy for gastric problem. Take lemon with a glass of warm water every day in the morning to get rid with this problem, it really works.

These both home remedies are good and very effective in gastric problem, but if you are not getting any relief must knock doctor door.

http://homeremediestips.com/home-remedies-for-gastric-problem-pain-trouble.html

Grapes

It helps in:

• Asthma
• Heart diseases
• Migraine
• Constipation
• Fatique
• Indigestion
• Kidney Disorder
• Breast Cancer
• Alzheimer's disease
• Mascular degeneration
• Cataract Prevention 
• Blood Cholesterol
• Anti-Bacterial Activity
• Anti-cancer properties
• Anti-Aging
• Arthritis 

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Soursop fruit can cure cancer

(Photo credits to its owner)

SHARE THIS INFORMATION FIRST AND READ AFTERWARDS..... SAVE LIFE 

(Share this as many people as you can!!!)

"10000 times stronger killer of CANCER than Chemo".. do share it.. can save many lives, fill up hopes and build confidence in the patients...

The Sour Sop or the fruit from the graviola tree is a miraculous natural cancer cell killer 10,000 times stronger than Chemo.

Why are we not aware of this? Its because some big corporation want to make back their money spent on years of research by trying to make a synthetic version of it for sale.

So, since you know it now you can help a friend in need by letting him know or just drink some sour sop juice yourself as prevention from time to time. The taste is not bad after all. It’s completely natural and definitely has no side effects. If you have the space, plant one in your garden.
The other parts of the tree are also useful.

The next time you have a fruit juice, ask for a sour sop.

How many people died in vain while this billion-dollar drug maker concealed the secret of the miraculous Graviola tree?

This tree is low and is called graviola ! in Brazi l, guanabana in Spanish and has the uninspiring name “soursop” in English. The fruit is very large and the subacid sweet white pulp is eaten out of hand or, more commonly, used to make fruit drinks, sherbets and such.

The principal interest in this plant is because of its strong anti-cancer effects. Although it is effective for a number of medical conditions, it is its anti tumor effect that is of most interest. This plant is a proven cancer remedy for cancers of all types.

Besides being a cancer remedy, graviola is a broad spectrum antimicrobial agent for both bacterial and fungal infections, is effective against internal parasites and worms, lowers high blood pressure and is used for depression, stress and nervous disorders.

If there ever was a single example that makes it dramatically clear why the existence of Health Sciences Institute is so vital to Americans like you, it’s the incredible story behind the Graviola tree..

The truth is stunningly simple: Deep within the Amazon Rainforest grows a tree that could literally revolutionize what you, your doctor, and the rest of the world thinks about cancer treatment and chances of survival. The future has never looked more promising.

Research shows that with extracts from this miraculous tree it now may be possible to:
* Attack cancer safely and effectively with an all-natural therapy that does not cause extreme nausea, weight loss and hair loss
* Protect your immune system and avoid deadly infections
* Feel stronger and healthier throughout the course of the treatment
* Boost your energy and improve your outlook on life

The source of this information is just as stunning: It comes from one of America ‘s largest drug manufacturers, th! e fruit of over 20 laboratory tests conducted since the 1970's! What those tests revealed was nothing short of mind numbing… Extracts from the tree were shown to:

* Effectively target and kill malignant cells in 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer..
* The tree compounds proved to be up to 10,000 times stronger in slowing the growth of cancer cells than Adriamycin, a commonly used chemotherapeuti c drug!
* What’s more, unlike chemotherapy, the compound extracted from the Graviola tree selectivelyhunt s
down and kills only cancer cells.. It does not harm healthy cells!

The amazing anti-cancer properties of the Graviola tree have been extensively researched–so why haven’t you heard anything about it? If Graviola extract is

One of America ‘s biggest billion-dollar drug makers began a search for a cancer cure and their research centered on Graviola, a legendary healing tree from the Amazon Rainforest.

Various parts of the Graviola tree–including the bark, leaves, roots, fruit and fruit-seeds–hav e been used for centuries by medicine men and native Indi! ans in S outh America to treat heart disease, asthma, liver problems and arthritis. Going on very little documented scientific evidence, the company poured money and resources into testing the tree’s anti-cancerous properties–and were shocked by the results. Graviola proved itself to be a cancer-killing dynamo.
But that’s where the Graviola story nearly ended.

The company had one huge problem with the Graviola tree–it’s completely natural, and so, under federal law, not patentable. There’s no way to make serious profits from it.

It turns out the drug company invested nearly seven years trying to synthesize two of the Graviola tree’s most powerful anti-cancer ingredients. If they could isolate and produce man-made clones of what makes the Graviola so potent, they’d be able to patent it and make their money back. Alas, they hit a brick wall. The original simply could not be replicated. There was no way the company could protect its profits–or even make back the millions it poured into research.

As the dream of huge profits evaporated, their testing on Graviola came to a screeching halt. Even worse, the company shelved the entire project and chose not to publish the findings of its research!

Luckily, however, there was one scientist from the Graviola research team whose conscience wouldn’t let him see such atrocity committed. Risking his career, he contacted a company that’s dedicated to harvesting medical plants from the Amazon Rainforest and blew the whistle.

Miracle unleashed
When researchers at the Health Sciences Institute were alerted to the news of Graviola,! they be gan tracking the research done on the cancer-killing tree. Evidence of the astounding effectiveness of Graviola–and its shocking cover-up–came in fast and furious….

….The National Cancer Institute performed the first scientific research in 1976. The results showed that Graviola’s “leaves and stems were found effective in attacking and destroying malignant cells.” Inexplicably, the results were published in an internal report and never released to the public…

….Since 1976, Graviola has proven to be an immensely potent cancer killer in 20 independent laboratory tests, yet no double-blind clinical trials–the typical benchmark mainstream doctors and journals use to judge a treatment’s value–were ever initiated….

….A study published in the Journal of Natural Products, following a recent study conducted at Catholic University of South Korea stated that one chemical in Graviola was found to selectively kill colon cancer cells at “10,000 times the potency of (the commonly used chemotherapy drug) Adriamycin…”

….The most significant part of the Catholic University of South Korea report is that Graviola was shown to selectively target the cancer cells, leaving healthy cells untouched. Unlike chemotherapy, which indiscriminatel y targets all actively reproducing cells (such as stomach and hair cells), causing the often devastating side effects of nausea and hair loss in cancer patients.

…A study at Purdue University recently found that leaves from the Graviola tree killed cancer cells among six human cell lines and were especially effective against prostate, pancreatic and lung cancers Seven years of silence broken–it’s finally here!

(Source: http://www.facebook.com/greatfacts)

Herbal Treatment for High Cholesterol

I want to share a secret for treating high cholesterol. Three weeks ago I went for a cholesterol check. To my surprise, it was above the normal range which should be less than 5.2 mmol/L. My reading obtained was 6.6. I had been consuming a lot of red meat and lamb recently.

I immediately followed an advice of a friend who told me about Black fungus (Mok Yee). He had four block heart arteries, over 90 percent blocked.

His cardiologist advised him to go for bypass surgery, failing which he would suffer an imminent heart attack. His Sinseh (Chinese physician) friend advised him against surgery as the procedure would be messy, painful, and expensive.

He followed the advice of his Sinseh friend by consuming Mok Yee daily. After consuming boiled Mok Yee juice for 40 days, he went for an angiogram. His heart specialist was surprised and shocked that his arteries were all cleared of any blockage and it would not be necessary to see him for another 10 years!

After consuming Mok Yee for two weeks, l had my cholesterol checked again and found that my cholesterol level fell to 4.70 mmol/L My pharmacist said that even cholesterol medication will need 1- 3 months to take effect. She was very surprised and said it is a miracle.

My observation is that Mok Yee juice is not only effective in treating high blood cholesterol but also helps to bring relief to joint paints, arthritis, and poor blood circulation. The internet info claims that Mok Yee reduces blood clot, preventing thrombosis, atherosclerosis and coronary heart disease, and cancer. Black Fungus contains abundant protein, ferric, calcium, vitamin, rough fibre; the content of protein is equal to meat.

Preparation:
1) Pick a hand full of Mok Yee and soak in water for 1-2 hours
2) Wash Mok Yee and cut to pieces with scissors.
3) Pour five bowls of plain water into slow cooker (crock-pot)
4) Put 2-3 slices of ginger, 8-10 red dates, 20 Kay Chee (wolf berry) into crock pot.
5) Bring to boil for 8 hours. One and a half bowls of Mok Yee juice will remain after boiling overnight.

Consumption:
You may consume for 10 to 14 days according to the severity of the problem.
For those with low blood pressure consume less or only for alternate days.
Drink Mok Yee first thing in the morning with an "empty stomach". Consume at least one large bowl.
Take breakfast 2 hours later.

Side effects:
You may feel a little tired after 3- 4 days.
Consume multivitamins and fresh fruits and vegetables daily. Do not eat oily or fried foods during this period.

Observation:
Dark and oily stool during the first two days.

Remarks:
Cholesterol medication may harm the liver.
Take blood test for blood cholesterol before and after treatment

Cancer CANNOT survive under weak alkaline condition

Under weakly alkaline condition, cancerous cells will not
be able to grow, or even to survive.
(在弱鹼性體質的狀態下，癌細胞是無法生長、甚至是無法生存的。)

Actual case studies, very important, please read patiently
and pass this on.
(實案例，很重要，請耐心看完，請轉寄哦！！)

Even if you have read this before, you should reread this,
especially the list of acidic and alkaline food stuff , best
to read several times and remembered.
(即使看過了還是要再看，尤其下面的酸鹼性食物最好多看幾次，就可以記住了)

Please take your time to complete this article, it will be
helpful to your health.
(請耐心看完這篇文章，對自身健康很有幫助)

More that 30 years ago, a Mr Zhang who work in the public sale department of a Taipei Brewery, participated in the brewery overseas study selection examination, and passed with flying colours.
(三十多年前有一位服務於公賣局台北啤酒廠的張先生，參加該啤酒場選派技術人員到國外深造的考試，以優異的成績及格。)

(Before going overseas during the physical examination at a public hospital, it was discovered that he has a tumour growth in his lung of the size of a child's fist, and
therefore was not able to go overseas to study.
(在出國前經某公立醫院體檢發現，罹患有像小孩拳頭大小的肺部腫瘤，因而不能出國。)

The greatly disappointed Mr Zhang has always been suspicious that the diagnosis was wrong. So he went to another hospital for a check-up, the result confirmed that
previous diagnosis was not in error.
(張先生非常失望之餘，一直懷疑診斷有誤；於是再到另一家醫院檢查，結果還是證實原來的診斷並無錯誤。)

For the youthful and healthy Mr Zhang to be stricken down with such terminal illness, in his despair, he rang his old classmate who at the time was Taidong County Government, Huangsun County Mayor's secretary, Mr Wei
(當時年輕力壯的張先生得到這樣的絕症，在人生絕望之餘，多次打電話給當時任職台東縣政府黃順興縣長機要秘書的魏姓同學。)

Mr Weil rushed to Taipei during his rest day on a Sunday to see Mr Zhang.
(魏姓同學便利用星期日趕到台北和張先生見面)

Mr Zhang discussed with Mr Wei in details his despair and pessimism, and entrusted his friend regarding his affairs after his death. Coincidentally, Mr Wei was a good friend of Dr Lu Geling, who was in-charge of the Maijie Hospital, 1945-55, and specialised in the clinical research into cancer cases.
(張先生向魏同學詳述相關絕望的詳情和悲觀感受，並請位同學協助其後事，恰逢魏同學與前任馬偕醫院院長1949－55年專精於癌症臨床研究的呂革令博士係知交好友。)

He immediately suggested that Mr Zhang went and see Dr Lu for treatment. At first, Mr Zhang said he preferred not to consult anymore doctors, so as not to add further to his misery.
(當即建議前往訪求呂博士醫治，起初張先生說不願再看醫生，以免徒增傷悲；)

But Mr Wei told him that he had telephoned Dr Lu before to seek his advice and arranged an appointment. Mr Zhang felt obligated and went with Mr Wei to meet Dr Lu.
(但魏同學說先前已以電話請教過呂博士並安排好時間，張先生只好偕同前往呂博士住處造訪)

When Dr Lu met with Mr Zhang, Dr Lu said: ' Mr Wei is a friend and introduce you and I to get to know each other. This is destiny. Thank you. Let me ask you do you know why is cancer referred to as terminal illness?'
(呂博士和張先生見面就說：「魏先生是我的好友，介紹你和我認識是我們緣份，感謝。我請教你：『癌為什麼叫絕症，你可知道嗎？』」)

Both Mr Zhang and Mr Wei did not how to answer.
(張先生和魏先生都不知道如何作答。)

Dr Lu explained: 'There are only two approaches taken by human to treat cancer to date. The first is to destroy the source of the disease. The second is the increase the capability to fight the disease.
(呂博士又說：「人類醫治癌症到目前為止只有兩條路，第一條路是消滅病源，第二條路是增加抵抗力。)

But the strange thing is that, cancer whether we use Cobalt 60 or other drug to destroy the cancer cells, however, before the cancer cells are killed, the good cells are destroyed first.
(但很奇怪的是，癌無論用鈷60或其他藥物去消滅癌細胞，可是癌細胞還沒被消滅，好的細胞卻先被殺死。)

On the other hand, no matter we use what nutrients or supplements, before the good cells have a chance to absorb them, the cancer cells have taken them up and it simply
speeds up the grow of cancer.
(另無論 用什麼營養、補藥，好的細胞還未吸收，癌細胞卻先吸收、讓癌長得更快；)

Therefore both approaches are doomed to failure, that is why cancer is terminal.'
(因此可說上述兩條路都行不通、所以叫絕症。」)

Dr Lu continues: 'Human being is most clever, they have successfully landed on the moon. But why is it no one ever question the above two approaches for treating cancer are nothing but self defeating dead-ends, try to seek out a third avenue?
(呂博士又說：「人類的聰明連登陸月球也都已經成功，但為什麼沒有人去懷疑上述兩條治癌的路是在鑽牛角尖，另外找第三條路？)

When I was conducting clinical research in Majie Hospital, I had many opportunities to work with and being helped by many colleagues in the Hospital. I discovered that the blood tests of 100% of the cancer patients showed that the blood sample are acidic.
(我以往在馬偕醫院做癌症临床實驗，並得院內各部同仁協助的機會，我發現癌症病人血液檢查的結果百分之百都是酸性反應。)
Those Buddhist monks and nuns who are long term vegetarians and live very close to Nature, their blood are prevalently weakly alkaline and amongst them, there has yet
to discover any cancer cases
(長期素食、且生活接近自然的佛寺僧尼，由於體質都偏屬優質弱鹼性，所以尚沒有發現罹患癌症的病例。)

Therefore, I boldly concluded that under weakly alkaline condition, cancer cells are not able to grow, or even to survive.
(因此我大膽的斷定在弱鹼性體質的狀態下，癌細胞是無法生長、甚至是無法生存的。)

Mr Zhang, I would suggest that starting from now you reduce your intake of the acidic meaty dishes.
(張先生我建議你從現在起少吃酸性的葷食類，)

Take more of the alkaline food. In addition you can take green algae and soup made from water chestnuts with shell,
( 多吃鹼性食物，另外可吃綠藻和帶殼菱角湯，)

Modify your physical condition, and try seriously to have a regular life style which is close to Nature;
( 改變你的體質，並勵行接近自然的良好生活規律)

If you can manage to stay alive for five years, you should have no further problem. I wish you the best of luck.'
(如果五年內不死、你就沒問題了，祝福你。」)

Mr Zhang follow Dr Lu's suggestion and seriously alter his eating habits.
(張先生依照呂博士的建議，認真改變吃的習慣，)

Every day, he ate green algae, drank chestnut soup, be optimistic and doing appropriate amount of exercise, and went back to the same public hospital for a check up. It was discovered that not only that the tumour did not increase in size, on the contrary it showed signs of shrinking, and surprised the hospital staff conducting the check-up as a miracle. Five years later, the tumour s shrunk to such a state as to be almost disappear.
(每天又吃綠藻、喝菱角湯，樂觀加上每天適當的運動，一年後再到同一公立醫院檢查結果，發現腫瘤不但沒有長大、反而已呈現萎縮狀態，遂令醫院檢查人員驚為奇蹟，五年後竟完全處於萎縮、至近於消失狀態。)

After almost 40 years, presently Mr Zhang's health is totally normal, and living a very pleasant life.
(經過了將近四十年歲月，現在張先生的健康情況完全正常，生活起居甚為愉快。)

Following Mr Zhang, a Mr Chen Tianshou, who was previously Head of the General Administration of the Taidong Provincial Hospital, was similarly diagnosed with lung cancer.
(繼張先生之後，有位前台東省立醫院總務課長陳添壽先生，同樣得到肺癌；)

When Mr Wei heard of this, he told Mr Chen of the experience of Mr Zhang, and Mr Chen started to follow the instructions of Dr Lu to change his physical condition. The outcome was that he was able to recover fully from the cancer, just like Mr Zhang.
(魏先生得知後將張先生的經過轉告陳添壽先生，陳先生乃依照呂博士的建議進行改變體質，結果與張先生同樣癒癌症。)

At that time, Mr Lu and his family have emigrated to the United States. After the two cases, he returned to Taiwan and met up with Mr Wei.
(那時呂博士全家已移民美國，事後呂博士回來台灣再與魏先生見面時)

Mr Wei told Dr Lu about the experiences of Mr Zhang and Mr Chen, and suggested that let the two of them detailed their experiences to Dr Lu in person, so that Dr Lu could publish a report on his self cure body conditioning method.
(魏先生將張先生和陳先生的經過告訴呂博士，並提議由他們倆位親自向呂博士陳述，請呂博士發表其改變體質之自療成果報告。)

Dr Lu very humbly replied:
(呂博士謙虛地回答說：)
'I am too old, besides, I do not have any clinical records of the outcomes. I would ask that you tell your friends and relatives, if they are agreeable, then please continue this experience and spread the words … …
(我年事已大，且沒有臨床紀錄不能做為成果。請魏先生轉告親友，如果友人認同的話，請他們繼續做體驗並廣為宣導.........。」)

～～～～～～～～～～～～～～～～～～～～～～～～～～～～

One should take care of oneself but should also be caring about others, 85%
of cancer patients have acidic in their physical condition
(關心自己也要關心別人，85﹪癌症病患屬於酸性體質)

Blood of healthy persons is midly alkaline in nature, with a pH of about 7.35 to 7.45 ＊
(健康人的血液是成弱鹼性的，約是pH7.35～7.45左右)

Babies' blood is also weakly alkaline ＊
(嬰兒也是屬於弱鹼性的體質)

As adults mature their blood becomes more acidic in nature ＊
(成長期的成人有體質酸化的現象)

According to a study of 600 cancer patients, of their bodily fluid, 85% of the patients are acidic
(根據一項六百位癌症病人體液分佈的研究，顯示85﹪癌症病患屬於酸性體質。)

Therefore, how to maintain the mildly alkaline nature of our body is the first step for moving far away from diseases.
(因此，如何使體質維持在弱鹼性就是遠離疾病的第一步。)

～～～～～～～～～～～～～～～～～～～～～～～～～～～～

Acidic physical conditions manifested itself in:
(酸性體質的生理表徵)

1. Skin without luster (皮膚無光澤。)
2. Athlete's foot (香港腳。)
3. Feeling tire even with very little exercise, and feeling sleep the moment one gets on to public buses (稍做運動即感疲勞，一上公車便想睡覺。)
4. Easily out of breath going up and down stair (上下樓梯容易氣喘。)
5. Fat and with lower stomach protruding, (肥胖、下腹突出。)
6. Move slowly and movement lethargic (步伐緩慢、動作遲緩。)

～～～～～～～～～～～～～～～～～～～～～～～～～～～～

Why does the body physical condition turn acidic?
(為什麼會形成酸性體質？)

1. Excessive intake of dairy acidic food (過度攝取乳酸性食品)
a) meat, dairy products, eggs, beef, ham, etc are acidic food
(肉類、乳酪製品與蛋、牛肉、火腿等皆屬於酸性食品。)

b) taking too much acidic food will cause the blood to become acidic and viscous, difficult to flow to the end of blood vessels, leading to cold feet or knee, stiff shoulders and insomnia.
(攝取過量的酸性食品血液會傾向酸性而變黏稠，不易流到細血管的末稍，而易造成手腳或膝蓋的冷寒症，以及肩膀僵硬和失眠等。)

c) When one is young and strong, taking suitable quantity of meat is appropriate, but older people it more suitable to have a diet which are primarily vegetables or small fish.
(年輕力壯時吃適量的肉類是對的，但老年人則以蔬菜或小魚為宜。)

2) Irregularity in the pace of life will cause the body physical condition to become acidic.
(生活步調失常會造成酸性體質)

a) Irregular pace in life will lead to mental and physical stress
(生活步調失常會造成精神與肉體的壓力。)

b) According to statistics, people who sleep late are more likely to have cancer than normal persons, by as much as 5 times.
(據統計，晚睡者罹患癌症的機率比正常人高出五倍。)

c) Human beings originally lead a life with regular tempo in this world, it is not possible to store up sleep or food and not possible to change the order of living by mixing up days and nights.
(人類本來就活在節奏的世界裡，無法事先儲備睡眠或飲食，也不能日夜顛倒。)

d) Human organs are controlled by the autonomic nerves, and during day time it is mainly sympathetic nerves activities, and at night it is mainly the parasympathetic nerves which are functioning, If this order is disturbed and reversed, then diseases will result.
(人體內臟受自律神經控制，白天主要是交感神經活動，晚上則由副交感神經工作，若使其錯亂及倒置，就亦百病滋生。)

3. Emotion over tensed (情緒過於緊張)
a) Civilised society brings stresses (文明社會會造成的壓力。)
b) Job related or mental stresses (工作上或精神上的壓力。)
c) A person suffers mental stress, when the stress is removed and the person relaxes,
> sometimes this may lead to death, referred to as the syndrome of imperfect adrenal cortex function.
(當一個人承受精神壓力後，一旦緊張鬆弛，時會造成猝死，稱為潛在性副腎皮質機能不全症。)

4.Physical Stress (肉體的緊張)
a) Before any operation it would be necessary to check to see if the renal cortex does function normally. If the adrenal cortex is lacking, or if the stress imposed by the operation exceeded the ability of adrenal cortex to cope, it could lead to death or other undesirable impacts.
(動手術之前應先檢查腎上腺皮質機能是否正常。如果副腎皮質機能較差，或手術壓力遠超過副腎調整功能，則可能造成病人死亡或其他不良影響。)

b) If it noted that patient's face is puffy, it would be necessary to inquire in detail the patient's medical history and medication status, for patients taking adrenal cortical hormone, extra care should be exercise when administering acupuncture.
(若發現病患臉部浮腫，需詳加詢問病史及服藥狀況，為長期服用腎上腺皮質賀爾蒙者，施以針灸要特別注意反應。)

c) Stress due to physical labour or exercise in excess, whole night card games, driving etc should be avoided as much as possible
(勞動或運動過度，通宵打牌、開車等壓力都應盡量避免。)

～～～～～～～～～～～～～～～～～～～～～～～～～～～～
Appendix:
Acidity/alkalinity of Common food stuff
(附錄：)
(常見食物的酸鹼性)
1. Strongly acidic food: egg yolk, cheese, cake make with white sugar or persimmon,
mullet fish roe, dried cod.
(強酸性食品：蛋黃、乳酪、白糖做的西點或柿子、烏魚子、柴魚等。)

2. Mildly acidic food: ham, bacon, chicken meat, squid, pork, eel, beef, bread, wheat, butter, horse meat etc.
(中酸性食品：火腿、培根、雞肉、鮪魚、豬肉、鰻魚、牛肉、麵包、小麥、奶油、馬肉等。)

3. Weakly acidic food: white rice, peanut, beer, alcohol, oil fried tofu, sea weed, clam, octopus, catfish.
(弱酸性食品：白米、落花生、啤酒、酒、油炸豆腐、海苔、文蛤、章魚、泥鰍。)

4. Weakly alkaline food: red bean, radish, apple, cabbage, onion, tofu etc.
(弱鹼性食品：紅豆、蘿蔔、蘋果、甘藍菜、洋蔥、豆腐等。)

5. Mildly alkaline food: dried radish, soya bean, carrot, tomato, banana, orange, pumpkin strawberry, egg white, dried plum, lemon, spinach, etc.
(中鹼性食品：蘿蔔乾、大豆、紅蘿蔔、蕃茄、香蕉、橘子、南瓜、草莓、蛋白、梅乾、檸檬、菠菜等。)

6. Strongly alkaline food: grape, tea leave, grape wine, kelp sprout, kelp, etc. Especially natural green algae which contain rich quantity of chlorophyll are very good alkaline health food, but tea should not be drunk in excess, and best to drink in the morning.
(強鹼性食品：葡萄、茶葉、葡萄酒、海帶芽、海帶等。尤其是天然綠藻富含葉綠素，是不錯的鹼性健康食品，而茶類不宜過量，最佳飲用時間為早上。轉寄亦是一種福報)