Avocados

AMAZING AVOCADO HEALTH BENEFITS! Here are reasons to do just like I do and eat an avocado a day, it might just keep the Doctor away!

Prostate Cancer Prevention
Avocados have been shown to inhibit the growth of prostate cancer.

Oral Cancer Defense
Research has shown that certain compounds in avocados are able to seek out pre-cancerous and cancerous oral cancer cells and destroy them without harming healthy cells.

Breast Cancer Protection
Avocado, like olive oil, is high in oleic acid, which has been shown to prevent breast cancer in numerous studies.

Eye Health
Avocados have more of the carotenoid lutein than any other commonly consumed fruit. Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases.

Lower Cholesterol
Avocados are high in beta-sitosterol, a compound that has been shown to lower cholesterol levels. In one study, 45 volunteers experienced an average drop in cholesterol of 17% after eating avocados for only one week.

Heart Health
One cup of avocado has 23% of the recommended daily value of folate. Studies show that people who eat diets rich in folate have a much lower incidence of heart disease than those who don't. The vitamin E, monounsaturated fats, and glutathione in avocado are also great for your heart.

Stroke Prevention
The high levels of folate in avocado are also protective against strokes. People who eat diets rich in folate have a much lower risk of stroke than those who don't.

Better Nutrient Absorption - Research has found that certain nutrients are absorbed better when eaten with avocado. In one study, when participants ate a salad containing avocados, they absorbed five times the amount of carotenoids (a group of nutrients that includes lycopene and beta carotene) than those who didn't include avocados.

Glutathione Source
Avocados are an excellent source of glutathione, an important antioxidant that researchers say is important in preventing aging, cancer, and heart disease.

Vitamin E Powerhouse
Avocados are the best fruit source of vitamin E, an essential vitamin that protects against many diseases and helps maintains overall health.

....Avocado milkshake really taste good (-wth)

(Seen from FB, Learning Petals )

Plant Compound tied to lower stomach risk in Woman

(From Todayonline)

NEW YORK - Getting a moderate amount of a plant compound called flavonoids through food may be linked to a lower stomach cancer risk in women but not in men, according to a European study.

The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake of flavonoids were half as likely to develop the disease as those who had the smallest intake.

"A flavonoid-rich diet is based on plant-based foods such as fruits, vegetables, whole grain cereals, nuts, legumes, and their derived products (tea, chocolate, wine)," lead author Raul Zamora-Ros told Reuters.

"This kind of diet combined with less consumption of red and processed meat can be a good way to reduce the risk of developing stomach cancer," added Dr Zamora-Ros, a researcher at the Catalan Institute of Oncology in Spain.

The findings do not prove that flavonoids alone can ward off the disease, because other factors such as a healthier lifestyle may play a role.

Past research has hinted that flavonoids may help protect against cancer, but few studies have focused on stomach cancer - the fourth most common and the second most deadly, according to Dr Zamora-Ros.

The researchers turned to ongoing research following almost 500,000 men and women in 10 European countries. All participants were between 35 and 70 years old and had been part of the study for about 11 years.

During that time, there were 683 cases of stomach cancer, of which 288 occurred in women.

The researchers analysed the participants' food diaries to see how many flavonoids they ate on average. They then checked to see if that amount was linked to the participant's cancer risk.

Green tea contains a large amount of flavonoids, with more than 12,511mg per 100g of leaves. Pinto beans contain about 769mg per 100g of beans.

Women who got more than 580mg of flavonoids a day had a 51-per-cent lower risk of developing stomach cancer than those who consumed no more than 200mg a day.

Dr Zamora-Ros said a person's exact risk depends on several factors, including whether they smoke and drink, how much red and processed meat they eat, and whether they are obese.

He added that the absence of a link between flavonoids and stomach cancer in men was a surprise and might be due to differences in how much they smoke or drink, or to hormonal differences.

Overall, he said, the study adds more evidence that "healthy lifestyles reduce the risk of chronic diseases". REUTERS

(Source: http://www.todayonline.com/World/EDC121029-0000063/Plant-compound-tied-to-lower-stomach-cancer-risk-in-women)


Interestingly, this article also partially proved that this is true:
http://watthehealth.blogspot.sg/2008/11/under-weakly-alkaline-condition.html

MANGOES

Click to enlarge

Here are the benefits: 

- Cancer Protection

- High in Copper (for enzymes, RBC production)

- Alkalizes whole body

- Improve Digestion

- Lower Cholesterol

- Improve Memory and Concentration

- Better Sex

- Improve Vision

(Credits below to the person who created this; thank you)