It is extraordinarily amazing what green tea can do for your health.
And if you're not drinking 3 to 4 cups of green tea today, you're definitely NOT doing your health a big favor.
Here Are The 25 Reasons Why You Should Start Drinking Green Tea
1. Green Tea and Cancer
Green tea helps reduce the risk of cancer.The antioxidant in green tea is 100times more effective thanvitamin C and 25 times better thanvitamin E.This helps your body at protectingcells from damage believed to belinked to cancer.
2. Green Tea and Heart Disease
Green tea helps prevent heartdisease and stroke by lowering thelevel of cholesterol.Even after the heart attack, itprevents cell deaths and speedsup the recovery of heart cells.
3. Green Tea and Anti-Aging
Green tea contains antioxidant
known as polyphenols which fightagainst free radicals.What this means is that it helps youfight against aging and promotes
longevity.
4. Green Tea and Weight Loss
Green tea helps with your body weight loss.
Green tea burns fat and boosts your metabolism rate naturally.
It can help you burn up to 70 calories in just one day.That translates to 7 pounds in one year
5. Green Tea and Skin
Antioxidant in green tea protects theskin from the harmful effects of free radicals, which cause wrinkling and skin aging.
Green tea also helps fight against skin cancer.
6. Green Tea and Arthritis
Green tea can help prevent and reduce the risk of rheumatoid arthritis.
Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.
7. Green Tea and Bones
The very key to this is high fluoride content found in green tea.It helps keep your bones strong.If you drink green tea every day, thiswill help you preserve your bone density.
8. Green Tea and Cholesterol
Green tea can help lower cholesterol level.
It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.
9. Green Tea and Obesity
Green tea prevents obesity by stoppingthe movement of glucose in fat cells.If you are on a healthy diet, exerciseregularly and drink green tea, it isunlikely you'll be obese.
10. Green Tea and Diabetes
Green tea improves lipid and glucose
metabolisms, prevents sharpincreases in blood sugar level, and
balances your metabolism rate.
11. Green Tea and Alzheimer's
Green tea helps boost your memory. And although there's no cure for Alzheimer's, it helps slow the process of reduced acetylcholine in the brain,which leads to Alzheimer's
12. Green Tea and Parkinson's
Antioxidants in green tea helps prevent against cell damage in the brain, which could cause Parkinson's.
People drinking green tea also are less likely to progress with Parkinson's.
13. Green Tea and Liver Disease
Green tea helps prevent transplant failure in people with liverfailure.Researches showed that green teadestroys harmful free radicals in fatty livers.
14. Green Tea and High BloodPressure
Green tea helps prevent high blood pressure.
Drinking green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure.
15. Green Tea and Food Poisoning
Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria.
16. Green Tea and Blood Sugar
Blood sugar tends to increase with age, but polyphenols andpolysaccharides in green tea help
lower your blood sugar level.
17. Green Tea and Immunity
Polyphenols and flavenoids found ingreen tea help boost your immunesystem, making your health strongerin fighting against infections.
18. Green Tea and Cold and Flu
Green tea prevents you from getting acold or flu. Vitamin C in green tea helps you treatthe flu and the common cold.
19. Green Tea and Asthma
Theophylline in green tea relaxes the muscles which support the bronchialtubes, reducing the severity of asthma.
20. Green Tea and Ear Infection
Green tea helps with ear infectionproblem.For natural ear cleaning, soak a cottonball in green tea and clean the infected
ear.
21. Green Tea and Herpes
Green tea increases the effectivenessof topical interferon treatment of herpes.
First green tea compress is applied, and then let the skin dry before the interferon treatment.
22. Green Tea and Tooth Decay
Green tea destroys bacteria and viruses that cause many dentaldiseases.It also slows the growth of bacteria which leads to bad breath.
23. Green Tea and Stress
L-theanine, which is a kind of amino acids in green tea, can help relievestress and anxiety.
24. Green Tea and Allergies
EGCG found in green tea relievesallergies.So, if you have allergies, you shouldreally consider drinking green tea.
25. Green Tea and HIV
Scientists in Japan have found that EGCG (Epigallocatechin Gallate)in green tea can stop HIV from binding to healthy immune cells.
What this means is that green tea can help stop the HIV virus from spreading.
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