Milk & its Health Benefits

You are never too old to reap the rewards of drinking milk. It is a great source of vitamins and nutrients, and it has several health benefits, such as:

1. Glowing Skin
Cleopatra took milk baths to help her skin stay soft, supple and glowing. You can do the same, or you can drink a few glasses of whole milk each day to get its benefits. Milk has several nutrients which help skin look its best. It has lactic acid which can act as an exfoliant and enzymes to help smooth skin. It also has amino acids that help keep skin moisturized. Milk can help prevent damage from environmental toxins because it has antioxidants. However, if you have a sensitivity to milk or dairy products, milk can actually aggravate your skin.

2. Healthy Bones and Teeth
Milk is a great source of calcium, which is essential for healthy bones. Not only do young children need it while their bones are growing, but adults need it to keep their bones strong and to prevent osteoporosis. Milk is also great for strong teeth, and it helps prevent tooth decay and cavities. In order for the calcium to be absorbed by the body, vitamin D must be present. If you have a vitamin D deficiency, buy milk that is fortified with extra vitamin D to ensure that your body absorbs the calcium.

3. Muscles
Milk contains protein, which helps to rebuild muscles. Drink a glass of milk after you exercise to give your body what it needs to recover. It will help to keep soreness at bay while replenishing fluids that you lost during your workout.

4. Weight Loss
Studies show that women who drink low-fat or skim milk lose more weight than those who exclude milk from their diet. It is a great appetizer and it makes a healthy snack. Add a glass to your dinner, or drink a glass while eating a piece of fruit.

5. Less Stress
Milk is a great way to de-stress at the end of the day. A glass of warm milk will help to relax tense muscles and soothe frayed nerves. Milk has also been proven to reduce symptoms of PMS and boost energy. The next time you are feeling frazzled, try drinking a glass of milk while you soak in a bubble bath.

6. Healthy Body
Milk has properties that lower high blood pressure and risk of strokes. It reduces the liver’s production of cholesterol, and it can act as an antacid. Vitamins A and B in milk can help build good eyesight. Milk has also been show to help lower risk of certain cancers.
There are several varieties of milk on the market, such as whole, 2%, low-fat and fat free. If you are concerned about the growth hormones used in milk, choose to go the organic route. With all of the types of milk available, you should be able to find something that fits your diet and nutritional needs

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Herbal Treatment to remove skin bags

3 Herbal Treatments to remove skin tags that actually work

I could go over the typical remove a skin with duct tape or fingernail polish and they do work but can be painful. Instead, in this article I am going to focus on herbal remedies to treat skin tags. The upside to herbal remedies is that they are less invasive than other "fast" remedies. The downside is that they take a little more time and consistency in order for them to work....


Tea Trea Oil- Tea tree oil works very well for removing skin tags as well as moles. In fact, tea tree oil is used on various skin disorders. To use this all you need is a little tea tree oil and a cotton ball. Soak the cotton ball in the oil and apply it directly to the affected area. Do this once or twice daily for up to 4 weeks or until the skin tag vanishes.

Castor Oil- Most of you are too young to remember castor oil but this oil was used on a wide variety of common ailments and can be taken both internally and externally. The good news is that you will be using castor oil as an external ointment (I still shudder whenever I think of drinking that stuff). Here is what you will do. Take a little baking soda and mix it with the castor oil to create a paste. I suggest you add some citrus oil as it will stink to high heaven. Apply it to the affected area and cover with a band-aid. The typical time it will take is 2-4 weeks before the skin tag vanishes.

Apple Cider Vinegar-Apple cider vinegar works very well for removing skin tags and the good news is that you can buy it in a grocery store for fairly cheap. Just like tea tree oil, you simply dab some of it on a q-tip or cotton ball and apply it directly to the skin tag. Unlike the tea tree oil, Apple Cider vinegar may cause a stinging sensation for a couple minutes after being applied. Typical time until the skin tag vanishes?....2-4 weeks.

Those are just 3 herbal treatments that you can use to remove skin tags. If you don't mind waiting a couple weeks and can discipline yourself to treating the skin tag at least once a day, then these will naturally treat your skin tags from your home.
http://voices.yahoo.com/3-herbal-treatments-remove-skin-tags-actually-5759692.html?cat=68

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Why Good quality sleep is important

Each person needs a good quality sleep. An Adult needs 7-8 hours of sleep and children need 10 hours of sleep to stay healthy. Sleep may not be sufficient or of good quality if it is disturbed or interuppted. Person may feel sleepy in day time or feel headache with tiredness or burning sensation in eyes in the day hours. He or she may feel sleepy at inappropriate times like during travelling or just after lunch.

One of the causes for not getting a good quality sleep is presence of artificial lights in the bed room. Our biological clock or sleep wake cycle is regulated by sleep hormone or Melatonin which is secreted by pineal gland located in brain. Synthesis or secretion of Melatonin is affected if our eyes are exposed to light during sleep. If artificial lights like Mobile phones or TV, LCD’s, night bulb, Table lamp etc are used or present in our bed room, it may alter melatonin secretion and make our sleep poor quality.

Melatonin is very important as it helps in inducing sleep and regulating biological clock of the body. Melatonin has strong neuro-protective effects. It prevents brain damage, Alzheimers etc. It also supress tumour or Cancer growth as it is a powerful Antioxidant. It also influence Human Growth Hormone or HGH, which is responsible to burn excess fat and repair tissue damage, improve bone density and enhance immunity during sleep. It is now revealed through research and studies that even the tiniest light may lead to insufficient or poor quality sleep by altering Melatonin synthesis. In the day time, sunlight triggers brain to inhibit melatonin making us active and alert. So it is advised to sleep in dark as our body produce melatonin in response to darkness Each day sleep has its own importance. Every time we sacrifice one night sleep it gets added to the sleep debt. One can never pay off sleep debt in a night or weekend to get back on track again.

Sleep deprevation or Poor quality sleep may lead to :

1. Fatigue, Letharginess, Stress, sleepiness in daytime
2. Reduced Immunity
3. Weight Gain
4. Lack of concentration, Anger, Irritability
5. Moodiness
6. Cause prediabetic stage of feeling hungry.
7. Heart diseases
8. Constipation
9. Hypertension, risk of Stroke
10. Psychosis & Depression
11. Liver & Skin ailments

For Optimizing good Sleep :

1. Sleep in complete darkness. tiniest bit of light may disrupt secreation of melatonin in Pineal gland.
2. Keep your bedroom dark, neither too cold or not too warm.
3. Keep electrical devices, alarm clocks far away from bed.
4. Early to bed and early to rise.
5. Avoid Mobile phones and TV before going to bed.
6. Avoid exercise just before sleep.
7. Light massage in the evening, meditation, deep breathing exercises, mild aerobics stimulates good sleep at night.
8. Avoid heavy dinner.
9. Avoid reading anything that stimulates brain at bed time. Also avoid coffee, alchohol, tea or taking food just before sleep.
10. Stick to the same bed routine daily.
11. A light shower in the evening is beneficial.
12. A glass of milk or a banana after dinner is good to promote sleep as it contains sleep inducing hormones.

Sleep is the period when our Brain and Body is at rest. A good quality of sleep helps to maintain physical and mental balance, emotional quotient, creativity, productivity, weight balance and our overall health. Make sure you sleep in a dark room and get benefits of a good quality “Good Night Sleep”. Be Fit & Stay Healthy.

TOP 12 ANTI-ASTHMA FOODS !!

There might not be a perfect cure for asthma, but we can find many superfoods with a nutrient profile that is particularly well suited for preventing and alleviating asthma symptoms such as shortness of breath, wheezing and chest tightness. Let’s take a look at 12 such foods and their asthma fighting qualities.

1. AVOCADOS - is one of the prime source of Glutathione, which has been shown to protect cells against free radical damage and to detoxify foreign substances such as pollutants. Without glutathione, other antioxidants would not be able not function efficiently. Avocados are also a good source of vitamin E, particularly for people whose asthma is linked to a nut allergy (nuts are one of the most common sources of vitamin E). However, if you have been diagnosed with a latex allergy, you may want to be careful with avocados, particularly non-organically grown produce. Many suggests that people who are allergic to latex are often also allergic to avocados and other foods that may contain substances called chitinases. Organically grown avocados not treated with ethylene gas contain lower levels of chitinases.

2. BROCCOLI SPROUTS - are true nutritional treasure and a great addition to your diet if you suffer from asthma. A recent study found that the study participants who ate broccoli sprouts for 3 days had an increase in antioxidant compounds that control the airway inflammation associated with bronchial asthma. The effect was most pronounced in those who ate the most broccoli sprouts. Available at many health food stores and grocery stores, broccoli sprouts make a great addition to salads, soups, salsa-topped dishes, and sandwiches.

3. APPLES - Studies show that apples possess some extraordinary properties that may provide protection against asthma. One study discovered that pregnant women who ate apples protected their child from developing asthma. Another study found that by drinking apple juice daily children could reduce their chance of suffering from wheezing by 50%. These beneficial effects of apples may be linked to their high concentration of bioflavonoids, such as quercetin. Quercetin is known to possess strong anti-histamine, antioxidant, and anti-inflammatory properties. When buying apples, be sure to purchase organically grown fruit: together with peaches, conventionally grown apples top the list of fruits that contain the highest levels of pesticides and other harmful chemicals.

4. BANANAS - Including bananas in your diet may help you breathe easier. According to a British study, children who ate just one banana a day had a 34% lower chance of developing asthmatic symptoms such as wheezing. The results where not surprising considering that bananas are one of the best sources of pyridoxine, commonly known as vitamin B6. Pyridoxine plays a critical role in the production of adenosine triphosphate (ATP) and cyclic adenosine monophosphate (cAMP), molecules that have been shown to help relax bronchial smooth muscle tissue.

5. GINGER - one of the oldest spices in the world, is well known for its cold treating powers, but it may also help alleviate asthma symptoms. Its asthma fighting properties are thought to be attributable to gingerols, strong anti-inflammatory substances that also give ginger its distinctive flavor. Fresh ginger, which is said to be the most effective form of ginger, is available year round in the produce section of your local supermarket.

6. SPINACH - Popeye was right about one thing: you'd better eat your spinach! The nutritional profile of spinach makes it an excellent health food and an important functional food to be included in any anti-asthma diet. One study with 68,535 female participants found that women with a high intake of spinach had a lower prevalence of asthma. This is not surprising considering that spinach features a host of important asthma preventing nutrients, including beta-carotene (spinach is one of the best sources of beta-carotene there is), vitamin C, vitamin E, and magnesium. It also has a substantial potassium content in proportion to its calorie content: a 100 calorie serving provides about 40% of the reference daily intake for this important anti-asthma mineral.

7. ROSEMARY - It contains rosmarinic acid, that may help alleviate asthma symptoms due to its strong antioxidant and anti-inflammatory properties. The antioxidant power of rosmarinic acid is believed to be even stronger than that of vitamin E. In addition, rosmarinic acid encourages cells to create prostacyclins, which help keep the air passages of the lungs open and thus promote easy breathing. Rosemary can be used to flavor fish, roast meats, and tomato sauces, but also fruits, especially oranges.

8. SUNFLOWER SEEDS - are brimming of anti-asthma nutrients, as these mild nutty tasting seeds are loaded with vitamin E, potassium, and magnesium. They are also a good source of selenium, with 1 cup providing more than 1/3 of the recommended daily intake for this important mineral. Furthermore, sunflower seeds are among the seeds and nuts that are least likely to cause allergic reactions in people. But, be careful while consuming them, as they are quite calorie-dense.

9. SWEET POTATOES - are one of the oldest vegetables known to man and one of the most nutritious too. Sweet potatoes are one of the foods that are least likely to cause allergic reactions, which is great news since asthma is often linked to allergies. What’s more, sweet potatoes contain plenty of vitamin C and potassium as well as unique root proteins which, according to preliminary studies, may have significant antioxidant properties. The pink, orange, and yellow varieties are also one of the most concentrated food sources of beta-carotene (the more intense the color, the more beta-carotene).

10. KALE - This relatively unknown member of the cabbage family is a nutritional powerhouse packed with vitamins and other phytochemicals that have been shown to alleviate symptoms associated with asthma. Not only is kale a great source of vitamin C, it is also one of the most concentrated dietary sources of beta-carotene (kale contains 10 times the beta-carotene of broccoli). Kale can be eaten raw, for example as a substitute for iceberg lettuce in salads. The beautiful green leaves of kale can also be transformed into a savory warm dish by sautéing the leaves and mixing them with chopped onions, crushed garlic and a drizzle of extra virgin olive oil.

11. TURMERIC - a spice that lends its yellow color to curries and many other foods, has long been used in traditional Asian medicine to treat asthma and many other conditions and diseases. In recent years, western medicine has started to pay greater attention to this extraordinary spice. Recent research suggests that turmeric possesses strong anti-inflammatory properties. Although best known for its use in Indian style curries, turmeric can also be used to add flavor and color to fish, seafood, meat, rice, vegetable, and pasta dishes.

12. MUSTARD GREENS - Chock-full of antioxidants and nutrients, mustard greens can make an excellent addition to your diet if you are susceptible to asthma attacks. In addition to being one of the best sources of beta-carotene, they provide a good amount of vitamin C and vitamin E. The nutrients in mustard greens can remove free radicals that cause smooth muscle contraction and airway constriction in people with asthma. Moreover, they may aid in the breakdown of histamine. Mustard greens with their distinctly peppery flavor are available throughout the year and can be found in the produce section of your local supermarket.

Like said before, no food can actually “cure” asthma; but only provide relief for asthma symptoms, in a long run of consumption. So, if you are asthmatic, or prone to frequent attacks, don’t forget these nutrient-rich foods that may help alleviate your asthma symptoms.

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Thyroid Disorder Symptoms/ Causes/Treatment

The Thyroid Gland is responsible for the metabolism rate of our body, as well as cell growth and regeneration. Most people have heard of thyroid disorders, and there are over 200 million people around the world that suffer from them.

Twenty-seven million of these people are Americans, and above half of the 27 million are undiagnosed. There are four main types of thyroid disorders and two of them are Hypothyroidism and Hyperthyroidism.
Hypothyroidism
The main problem is that much of the population is under-informed about symptoms and can’t treat on time, which can lead to obesity, heart disease, depression, anxiety, hair loss, sexual dysfunction, infertility, among others.

Hypothyroidism is a condition where the thyroid gland is not producing or making enough thyroid hormones.

If there is lack of supply of thyroid hormones in the bloodstream, the body’s metabolic rate drops as well causing a vast range of side effects
Hypothyroidism Symptoms

There are 47 specific symptoms that have been identified to be present in people suffering from low thyroid function, and here are some:

Constipation
Heavier menstrual period for women
Paleness
Depression
Being more sensitive to cold
Weakness
Joint pain
Brittle fingernails and/or hair
Slow speech
Decreased sense of smell or taste
Puffy hands, face or feet
Thickening of skin
Lethargy

Hypothyroidism Causes

The most common cause of hypothyroidism is the inflammation of the thyroid gland. And if that happens, it damages the cells of the gland.

The most common example of hypothyroidism is Hashimoto’s thyroiditis or Autoimmune thyroiditis - where the immune system of the body begins to attack the thyroid gland causing complications and damage to the gland itself.

There are other things which cause hypothyroidism. Usually, these causes are congenital or birth defects. It may also include cancer or tumor treatment to the neck which may directly affect or damage the thyroid gland. Surgery or the removal of a part of the thyroid gland, drug or medical intake, as well as other drugs used to treat hyperthyroidism can also take a toll on the body.

There are also some women who develop the “postpartum thyroiditis”, which occurs after a woman has given birth.

Hypothyroidism Treatment
There is no way to prevent or stop Hypothyroidism, but it is curable. Once the symptoms start to manifest, visit your health care provider or physician and have yourself tested.

If the test and exam results show that the problem is hypothyroidism, your doctor or physician would prescribe TSH or Thyroid-Stimulating Hormone medicine.
Most of the time, the doctor will require you to start with a small dosage to avoid the possibility of side effects and other complications. Once you begin taking the medication, you should not stop taking it even if the symptoms of the disorder go away.

If you are taking prescription medication for hypothyroidism, you must make sure that you visit your doctor twice a year. This is so that you can have your thyroid hormone level measured.
Always consult your doctor in case you want to switch brands or try another kind of medication.

Lastly, if you’re having side effects due to medication, visit your doctor immediately.

Hyperthyroidism

Hyperthyroidism is a condition where the thyroid gland produces too much of its hormones for a short (acute) or long (chronic) period of time.

The signs or symptoms are the following:

Palpitations
Over fatigue
Sweatiness
Rapid bowel movement
Irritability
Sudden paralysis
Shortness of breath
Nervousness
Goiter

Hyperthyroidism Causes

Hypothyroidsm can be caused by several things – and they can be external such as the things we do or internal, which occur inside the body. The most common causes of hypothyroidism are as follows:

Excessive iodine intake
Thyroiditis or inflammation of the thyroid gland
Abnormal release of TSH of the gland
Grave’s disease

Hyperthyroidism Treatment

There are no known ways to prevent hyperthyroidism, but like hypothyroidism, it is manageable. The treatment for hyperthyroidism depends on the severity of the symptoms. Most of the time, Hyperthyroidism is treated with one or more of the following:

Antithyroid medications
Surgery to remove the thyroid
Radioactive iodine

If you suffer from hypothyroidism, your doctor will assess the gravity of your condition and determine the best hypothyroidism treatment for you.

Here are some of the most common signs that you may have a thyroid condition:

10. Muscle and Joint Pains – Aches and pains in your muscles and joints, weakness in the arms and a tendency to develop carpal tunnel in the arms/hands.
9. Neck Discomfort or Enlargement – A feeling of swelling in the neck, discomfort with turtlenecks or neckties.
8. Hair and Skin Changes –Hair frequently becomes brittle, coarse and dry, while breaking off and falling out easily. Skin can become coarse, thick, dry, and scaly.
7. Bowel Problems – Severe or long-term constipation and diarrhea or irritable bowel syndrome.
6. Menstrual Irregularities and Fertility Problems – Heavier, more frequent and more painful periods or shorter, lighter and infrequent Infertility can also be associated
5. Family History – If you have a family history of thyroid problems, you are at a higher risk of having a thyroid condition yourself.
4. Cholesterol Issues – High cholesterol, especially when it is not responsive to diet, exercise or cholesterol-lowering medication
3. Depression and Anxiety – Depression or anxiety, including sudden onset of panic disorder, can be symptoms of thyroid disease.
2. Weight Changes – Unexplained weight changes and issues can be signs of both hypothyroidism and hyperthyroidism.
1. Fatigue – Feeling exhausted when you wake up or being unable to function all day without a nap can be signs of thyroid problems. 

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147 Reasons why sugar is no good

147 REASONS WHY SUGAR IS RUINING YOUR HEALTH -

By Nancy Appleton, Ph.D.

Author of "Lick the Sugar Habit" and "Lick the Sugar Habit Sugar Counter"

1. Sugar can suppress the immune system.2. Sugar upsets the mineral relationships in the body.
3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.
4. Sugar can produce a significant rise in triglycerides.
5. Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).
6. Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you loose.
7. Sugar reduces high density lipoproteins.
8. Sugar leads to chromium deficiency.
9 Sugar leads to cancer of the ovaries.
10. Sugar can increase fasting levels of glucose.
11. Sugar causes copper deficiency.
12. Sugar interferes with absorption of calcium and magnesium.
13. Sugar can weaken eyesight.
14. Sugar raises the level of a neurotransmitters: dopamine, serotonin, and norepinephrine.
15. Sugar can cause hypoglycemia.
16. Sugar can produce an acidic digestive tract.
17. Sugar can cause a rapid rise of adrenaline levels in children.
18. Sugar malabsorption is frequent in patients with functional bowel disease.
19. Sugar can cause premature aging.
20. Sugar can lead to alcoholism.
21. Sugar can cause tooth decay.
22. Sugar contributes to obesity
23. High intake of sugar increases the risk of Crohn's disease, and ulcerative colitis.
24. Sugar can cause changes frequently found in person with gastric or duodenal ulcers.
25. Sugar can cause arthritis.
26. Sugar can cause asthma.
27. Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections).
28. Sugar can cause gallstones.
29. Sugar can cause heart disease.
30. Sugar can cause appendicitis.
31. Sugar can cause multiple sclerosis.
32. Sugar can cause hemorrhoids.
33. Sugar can cause varicose veins.
34. Sugar can elevate glucose and insulin responses in oral contraceptive users.
35. Sugar can lead to periodontal disease.
36. Sugar can contribute to osteoporosis.
37. Sugar contributes to saliva acidity.
38. Sugar can cause a decrease in insulin sensitivity.
39. Sugar can lower the amount of Vitamin E (alpha-Tocopherol in the blood.
40. Sugar can decrease growth hormone.
41. Sugar can increase cholesterol.
42. Sugar can increase the systolic blood pressure.
43. Sugar can cause drowsiness and decreased activity in children.
44. High sugar intake increases advanced glycation end products (AGEs)(Sugar bound non-enzymatically to protein)
45. Sugar can interfere with the absorption of protein.
46. Sugar causes food allergies.
47. Sugar can contribute to diabetes.
48. Sugar can cause toxemia during pregnancy.
49. Sugar can contribute to eczema in children.
50. Sugar can cause cardiovascular disease.
51. Sugar can impair the structure of DNA
52. Sugar can change the structure of protein.
53. Sugar can make our skin age by changing the structure of collagen.
54. Sugar can cause cataracts.
55. Sugar can cause emphysema.
56. Sugar can cause atherosclerosis.
57. Sugar can promote an elevation of low density lipoproteins (LDL).
58. High sugar intake can impair the physiological homeostasis of many systems in the body.
59. Sugar lowers the enzymes ability to function.
60. Sugar intake is higher in people with Parkinson’s disease.
61. Sugar can cause a permanent altering the way the proteins act in the body.
62. Sugar can increase the size of the liver by making the liver cells divide.
63. Sugar can increase the amount of liver fat.
64. Sugar can increase kidney size and produce pathological changes in the kidney.
65. Sugar can damage the pancreas.
66. Sugar can increase the body's fluid retention.
67. Sugar is enemy #1 of the bowel movement.
68. Sugar can cause myopia (nearsightedness).
69. Sugar can compromise the lining of the capillaries.
70. Sugar can make the tendons more brittle.
71. Sugar can cause headaches, including migraine.
72. Sugar plays a role in pancreatic cancer in women.
73. Sugar can adversely affect school children's grades and cause learning disorders..
74. Sugar can cause an increase in delta, alpha, and theta brain waves.
75. Sugar can cause depression.
76. Sugar increases the risk of gastric cancer.
77. Sugar and cause dyspepsia (indigestion).
78. Sugar can increase your risk of getting gout.
79. Sugar can increase the levels of glucose in an oral glucose tolerance test over the ingestion of complex carbohydrates.
80. Sugar can increase the insulin responses in humans consuming high-sugar diets compared to low sugar diets.
81 High refined sugar diet reduces learning capacity.
82. Sugar can cause less effective functioning of two blood proteins, albumin, and lipoproteins, which may reduce the body’s ability to handle fat and cholesterol.
83. Sugar can contribute to Alzheimer’s disease.
84. Sugar can cause platelet adhesiveness.
85. Sugar can cause hormonal imbalance; some hormones become underactive and others become overactive.
86. Sugar can lead to the formation of kidney stones.
87. Sugar can lead to the hypothalamus to become highly sensitive to a large variety of stimuli.
88. Sugar can lead to dizziness.
89. Diets high in sugar can cause free radicals and oxidative stress.
90. High sucrose diets of subjects with peripheral vascular disease significantly increases platelet adhesion.
91. High sugar diet can lead to biliary tract cancer.
92. Sugar feeds cancer.
93. High sugar consumption of pregnant adolescents is associated with a twofold increased risk for delivering a small-for-gestational-age (SGA) infant.
94. High sugar consumption can lead to substantial decrease in gestation duration among adolescents.
95. Sugar slows food's travel time through the gastrointestinal tract.
96. Sugar increases the concentration of bile acids in stools and bacterial enzymes in the colon. This can modify bile to produce cancer-causing compounds and colon cancer.
97. Sugar increases estradiol (the most potent form of naturally occurring estrogen) in men.
98. Sugar combines and destroys phosphatase, an enzyme, which makes the process of digestion more difficult.
99. Sugar can be a risk factor of gallbladder cancer.
100. Sugar is an addictive substance.
101. Sugar can be intoxicating, similar to alcohol.
102. Sugar can exacerbate PMS.
103. Sugar given to premature babies can affect the amount of carbon dioxide they produce.
104. Decrease in sugar intake can increase emotional stability.
105. The body changes sugar into 2 to 5 times more fat in the bloodstream than it does starch.
106. The rapid absorption of sugar promotes excessive food intake in obese subjects.
107. Sugar can worsen the symptoms of children with attention deficit hyperactivity disorder (ADHD).
108. Sugar adversely affects urinary electrolyte composition.
109. Sugar can slow down the ability of the adrenal glands to function.
110. Sugar has the potential of inducing abnormal metabolic processes in a normal healthy individual and to promote chronic degenerative diseases.
111.. I.Vs (intravenous feedings) of sugar water can cut off oxygen to the brain.
112. High sucrose intake could be an important risk factor in lung cancer.
113. Sugar increases the risk of polio.
114. High sugar intake can cause epileptic seizures.
115. Sugar causes high blood pressure in obese people.
116. In Intensive Care Units, limiting sugar saves lives.
117. Sugar may induce cell death.
118. Sugar can increase the amount of food that you eat.
119. In juvenile rehabilitation camps, when children were put on a low sugar diet, there was a 44% drop in antisocial behavior.
120. Sugar can lead to prostrate cancer.
121. Sugar dehydrates newborns.
122. Sugar increases the estradiol in young men.
123. Sugar can cause low birth weight babies.
124. Greater consumption of refined sugar is associated with a worse outcome of schizophrenia
125. Sugar can raise homocysteine levels in the blood stream.
126. Sweet food items increase the risk of breast cancer.
127. Sugar is a risk factor in cancer of the small intestine.
128. Sugar may cause laryngeal cancer.
129. Sugar induces salt and water retention.
130. Sugar may contribute to mild memory loss.
131. As sugar increases in the diet of 10 years olds, there is a linear decrease in the intake of many essential nutrients.
132. Sugar can increase the total amount of food consumed.
133. Exposing a newborn to sugar results in a heightened preference for sucrose relative to water at 6 months and 2 years of age.
134. Sugar causes constipation.
135. Sugar causes varicous veins.
136. Sugar can cause brain decay in prediabetic and diabetic women.
137. Sugar can increase the risk of stomach cancer.
138. Sugar can cause metabolic syndrome.
139. Sugar ingestion by pregnant women increases neural tube defects in embryos.
140. Sugar can be a factor in asthma.
141. The higher the sugar consumption the more chances of getting irritable bowel syndrome.
142. Sugar could affect central reward systems.
143. Sugar can cause cancer of the rectum.
144. Sugar can cause endometrial cancer.
145. Sugar can cause renal (kidney) cell carcinoma.
146. Sugar can cause liver tumors.
147. Sugar Causes Vit.B Complex deficiency by inhibiting its production in the Intestines.5. Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).

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