1. Fresh Lemon Juice: Freshly squeezed lemon juice can be used for dislodging the gall stones that have blocked the bile ducts. Squeeze lemon juice to form 1/4th of a cup. This has to be consumed first thing in the morning empty stomach without adding water. It could be a bitter task, but doing this every day for a week will ensure that your gall stones are dislodged from the gall bladder and bile secretion resumes duty again. Once the discomfort and pain is eased, you may stop this treatment.
2. Mixed Fruit Juices: Fruit juices that are of an acidic nature can melt gall stones. A great remedy for taking the benefit from all the fruit juices is to mix them together and consume every day until you get the gall stones removed from your system. For this, mix apple juice, lemon juice, grapefruit juice and pear juice every day. The combined action of these juices will help in dislodging the bile stones slowly, offering you great relief without other medications.
Drinking two cups of apple cider too helps in melting gall stones. Consume as many apples as you can during these days to exert its acidic influence on the stones.
Garlic: Garlic mixed with other potent juices and oils will exert great pressure on the gall stones and dislodge it in no time. Chop garlic into fine pieces and add olive oil and lemon juice to it. Take this four times a day. The gall stones will be softened and expelled through.
Radish: Take Radishes with every food to treat Gall stone
Avoid : Dairy products-Eggs-simple sugar- saturated fats
Intake: Maintain low fat food-Increase your fiber intake-Increaseyour vitamins
Best Liver Health Tips
Following are the most important tips that you can include in your daily life to protect your liver from disease and make it to work properly and efficiently:
Healthy Foods:
Fruits and vegetables are best source of keeping your liver strong and healthy. Fresh raw vegetables or boiled vegetables consist of vitamins and nutrients that keep your liver healthy.Beans, rice and whole grain are the food items that are good for liver health.
Water Importance:
Your drink water or any drink will pass through the liver and must have its effect on liver health. There is need that you only use clear and purify water. Drink much water as you can because water cleans your liver whenever it passes through it. Don’t store water for long time at open places for drinking. If you store water then bacteria’s born in it. So use fresh water or mineral water. Drink fresh juices of fruits and vegetables because this liquid food will wash your liver and removes the toxins and other wastes. Water is one of the thing that is responsible for liver health.
Alcohol & Smoking Effects on Liver Health:
Alcohol is one of the most dangerous things for liver. It damages and burn out the cells of liver. Alcohol creates infections, liver diseases, hepatitis and other liver diseases.
Similarly smoking also effect the abilities of your liver to remove toxins and work properly. For liver health it is very necessary to drink and smoking really or quite of these habits.
Drink Herbal Teas:
It is scientifically proven that herbal teas are good for liver health, and a way of treatment. Drinking lemon tea, ginger tea, peppermint, spearmint and dandelion root teas helps to increase the urination, wash the bacteria, toxins and viruses from the body.
Liver health & tensions/depressions:
Rest and mental relaxation is very necessary for good health. It is also proved that tension; stress and depression have direct impact on the liver health. Daily good sleep is also necessary for good liver health.
Medicine & Drugs effects :
Using too much medicines and heavy does have very negative effect on the liver and harm the cells of liver. Drugs are one of the main reason which cause the liver diseases and destroy its working. Don’t use any medicine without the doctor suggestion.
Food Precautions:
Liver removes the toxins from the blood. If you eat a lot of such things that are rich of toxins then it is difficult for liver to remove all of them. So try to avoid eating carbohydrate foods that have sugar, cheese white flour. Eat those food items that contain high nutrients.
Exercise Importance for Good Health:
If you have fatty liver disease or you want to get rid of this then exercise is very good treatment of this. Exercise improve your liver enzymes and very necessary for liver health.
These are the simple and best liver health tips so that your liver works properly and able to clean toxins, bacteria and viruses. If your every body part work properly then you will feel good otherwise you will never get any relaxation
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