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Foot Reflexology Chart

(Seen on facebook, learning petals)

Womdering why foot reflexology press a certain place? 

Amazing Health Benefits of LEMON

Bowel- Cleansing: The bitter taste of lemon gives these fruit the ability to increase peristalsis–a pumping-motion in the bowels–which helps to eliminate waste from the bowels and improve regularity. Add the juice of one lemon to warm water and drink first thing in the morning.

Cancer : Lemons contain 22 anti-cancer compounds, including limonene—a naturally-occur ring oil that slows or halts the growth of cancer tumors in animals. Lemons also contain a substance called flavonol glycosides which stop cell division in cancer cells.

Colds and Flu: Lemons are rich in vitamin C and flavonoids that work in conjunction for a serious punch against infection.

Liver: Fresh lemon juice added to a large glass of water in the morning is a great liver detoxifier.

Nutrition: Lemons contain vitamin C, citric acid, flavonoids, B-complex vitamins,calciu m, copper, iron, magnesium, phosphorus, potassium, and fiber.

Balances Body Chemistry: While lemons are acidic they interact with the body’smetabolis m to have an alkalizing effect on the bodily fluids helping to restore balance to the body’s pH.

Allergies: Lemons contain the phytonutrient hesperetin which has been shown in studies to alleviate allergic symptoms.

Brain and Nervous System Disorders: Containing the potent phytonutrient tangeretin in the peel, lemons have been proven to be effective for brain disorders like Parkinson’s disease.

Eye Disorders: Rutin, found in lemons, has been shown in research to improve the symptoms of eye disorders, including diabetic retinopathy.

Anti-Viral: In addition to being effective against cold and flu viruses, terpene limonoids found in lemons have proven anti-viral effects on other types of viruses.

Diabetes: In addition to improving eye problems linked with diabetes, lemons contain hesperetin which lowers blood sugar levels (when they are high).

Gall and Kidney Stones: The citric acid found in lemon juice helps to dissolve gallstones, calcium deposits, and kidney stones.

Anti-Aging: The vitamin C found in lemons helps to neutralize free radicals linked to aging and most types of disease.

High blood pressure: Potassium in lemons helps to regulate body fluids, and their magnesium relaxes arteries. They also contain flavonoids – nutrients known to promote healthy vessels.

One small lemon’s Vitamin C can boost levels of nitric oxide, a gas which sends a signal to the body to relax and widen blood vessels.

Finally, lemon juice resembles some hypertension medications known as ACE-inhibitors – it inhibits the production in the kidneys of the hormone angiotensin, which is known to raise blood pressure by constricting blood vessels.

(Seen on FB, learning petals)

Health Benefits of Oranges

(Seen on facebook, learning petals)

Health Benefit of Sleeping

(Seen on facebook, learning petals)

Remember, sleep is not a waste of time!!! 

Make sure that you get deep sleep too. 

IMPT - Pls share this knowledge

I URGE ALL MY FRIENDS TO READ & SHARE THIS; YOU COULD SAVE A LOVED ONES LIFE BY KNOWING THIS SIMPLE INFORMATION!!!

Stroke has a new indicator! They say if you forward this to ten people, you stand a chance of saving one life. Will you send this along? Blood Clots/Stroke - They Now Have a Fourth Indicator, the Tongue:

During a BBQ, a woman stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) ...she said she had just tripped over a brick because of her new shoes.

They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Jane went about enjoying herself the rest of the evening.

Jane's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00 PM Jane passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Jane would be with us today. Some don't die. They end up in a helpless, hopeless condition instead.

It only takes a minute to read this.

A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.

RECOGNIZING A STROKE

Thank God for the sense to remember the '3' steps, STR. Read and

Learn!

Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.

Now doctors say a bystander can recognize a stroke by asking three simple questions:

S *Ask the individual to SMILE.

T *Ask the person to TALK and SPEAK A

SIMPLE SENTENCE (Coherently)
(i.e. Chicken Soup)

R *Ask him or her to RAISE BOTH ARMS.

If he or she has trouble with ANY ONE of these tasks, call emergency number immediately and describe the symptoms to the dispatcher.

New Sign of a Stroke -------- Stick out Your Tongue

NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out his tongue. If the tongue is

'crooked', if it goes to one side or the other that is also an indication of a stroke.

A cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved.

I have done my part. Will you?

Natural Remedies for Gall Bladder Stones & Liver Health Tips

1. Fresh Lemon Juice: Freshly squeezed lemon juice can be used for dislodging the gall stones that have blocked the bile ducts. Squeeze lemon juice to form 1/4th of a cup. This has to be consumed first thing in the morning empty stomach without adding water. It could be a bitter task, but doing this every day for a week will ensure that your gall stones are dislodged from the gall bladder and bile secretion resumes duty again. Once the discomfort and pain is eased, you may stop this treatment.

2. Mixed Fruit Juices: Fruit juices that are of an acidic nature can melt gall stones. A great remedy for taking the benefit from all the fruit juices is to mix them together and consume every day until you get the gall stones removed from your system. For this, mix apple juice, lemon juice, grapefruit juice and pear juice every day. The combined action of these juices will help in dislodging the bile stones slowly, offering you great relief without other medications.
Drinking two cups of apple cider too helps in melting gall stones. Consume as many apples as you can during these days to exert its acidic influence on the stones.

Garlic: Garlic mixed with other potent juices and oils will exert great pressure on the gall stones and dislodge it in no time. Chop garlic into fine pieces and add olive oil and lemon juice to it. Take this four times a day. The gall stones will be softened and expelled through.

Radish: Take Radishes with every food to treat Gall stone

Avoid : Dairy products-Eggs-simple sugar- saturated fats

Intake: Maintain low fat food-Increase your fiber intake-Increaseyour vitamins

Best Liver Health Tips
Following are the most important tips that you can include in your daily life to protect your liver from disease and make it to work properly and efficiently:
Healthy Foods:

Fruits and vegetables are best source of keeping your liver strong and healthy. Fresh raw vegetables or boiled vegetables consist of vitamins and nutrients that keep your liver healthy.Beans, rice and whole grain are the food items that are good for liver health.

Water Importance:

Your drink water or any drink will pass through the liver and must have its effect on liver health. There is need that you only use clear and purify water. Drink much water as you can because water cleans your liver whenever it passes through it. Don’t store water for long time at open places for drinking. If you store water then bacteria’s born in it. So use fresh water or mineral water. Drink fresh juices of fruits and vegetables because this liquid food will wash your liver and removes the toxins and other wastes. Water is one of the thing that is responsible for liver health.

Alcohol & Smoking Effects on Liver Health:

Alcohol is one of the most dangerous things for liver. It damages and burn out the cells of liver. Alcohol creates infections, liver diseases, hepatitis and other liver diseases.

Similarly smoking also effect the abilities of your liver to remove toxins and work properly. For liver health it is very necessary to drink and smoking really or quite of these habits.

Drink Herbal Teas:

It is scientifically proven that herbal teas are good for liver health, and a way of treatment. Drinking lemon tea, ginger tea, peppermint, spearmint and dandelion root teas helps to increase the urination, wash the bacteria, toxins and viruses from the body.

Liver health & tensions/depressions:

Rest and mental relaxation is very necessary for good health. It is also proved that tension; stress and depression have direct impact on the liver health. Daily good sleep is also necessary for good liver health.

Medicine & Drugs effects :

Using too much medicines and heavy does have very negative effect on the liver and harm the cells of liver. Drugs are one of the main reason which cause the liver diseases and destroy its working. Don’t use any medicine without the doctor suggestion.

Food Precautions:

Liver removes the toxins from the blood. If you eat a lot of such things that are rich of toxins then it is difficult for liver to remove all of them. So try to avoid eating carbohydrate foods that have sugar, cheese white flour. Eat those food items that contain high nutrients.
Exercise Importance for Good Health:
If you have fatty liver disease or you want to get rid of this then exercise is very good treatment of this. Exercise improve your liver enzymes and very necessary for liver health.

These are the simple and best liver health tips so that your liver works properly and able to clean toxins, bacteria and viruses. If your every body part work properly then you will feel good otherwise you will never get any relaxation

(Seen on facebook, Learning Petals)